What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Quencher, Honey Lemonade Odwalla, Inc. Quencher, Honey Lemonade Odwalla, Inc.	450.0ml	54.0g	0.0g	0.0g	0.0g	50.0g	212
Full Name Quencher, Honey Lemonade Details Ingredients: 4 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Habanero Supersauce New Seasons Market, Llc Mango Habanero Supersauce New Seasons Market, Llc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Habanero Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Local Honey New Seasons Market, Llc Local Honey New Seasons Market, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Amber Maple Syrup The Kroger Co. Dark Amber Maple Syrup The Kroger Co.	60.0ml	56.0g	0.0g	0.0g	0.0g	50.0g	220
Full Name Dark Amber Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Blend Transnational Foods, Inc. Honey Blend Transnational Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Blend Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sparkling Citrus Beverage W... Mott's Llp Sparkling Citrus Beverage With Natural Pulp Mott's Llp	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sparkling Citrus Beverage With Natural Pulp Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	North American Raw & Unfilt... Target Stores North American Raw & Unfiltered Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name North American Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Classic Candy Corn Ferrara Candy Company Classic Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Classic Candy Corn Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Harvest Candy Corn Ferrara Candy Company Harvest Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Candy Corn Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juic'd Right, Mango Pineapp... Wegmans Food Markets, Inc. Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Man... Wegmans Food Markets, Inc.	177.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Mango Pineapple Passionfruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Sour Beans, Pomegra... Yummyearth Inc. Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango... Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango Tango Details Ingredients: 17 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate ... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goo... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango. Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Southern Honey Lmp Food Group Llc Hot Southern Honey Lmp Food Group Llc	18.0g	15.0g	0.0g	0.0g	0.0g	15.0g	50
Full Name Hot Southern Honey Details Ingredients: 2 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Cvs Pharmacy, Inc. Wildflower Honey Cvs Pharmacy, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Honey Green Real Brewed Tea Pepsi Cola North America Inc. Honey Green Real Brewed Tea Pepsi Cola North America Inc.	500.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Honey Green Real Brewed Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemon Ginger Echinacea Lemo... Knudsen & Sons Inc Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, ... Knudsen & Sons Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, Ginger And Echinacea Details Ingredients: 8 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Quencher, Strawberry Honey ... Odwalla, Inc. Quencher, Strawberry Honey Lemonade Odwalla, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Quencher, Strawberry Honey Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Flavored Hard... The Fresh Market, Inc. Organic Fruit Flavored Hard Candy The Fresh Market, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Fruit Flavored Hard Candy Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Nectar Organic Real ... R. Stephens Golden Nectar Organic Real Honey, Leatherwood R. Stephens	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Golden Nectar Organic Real Honey, Leatherwood Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods