What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Mellocreme Pumpkins Candy Ahold Usa, Inc. Mellocreme Pumpkins Candy Ahold Usa, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Mellocreme Pumpkins Candy Details Ingredients: 14 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mango Aloe Vera Drink Mercado Latino, Inc. Mango Aloe Vera Drink Mercado Latino, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	44.0g	191
Full Name Mango Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Turkey Hill Green Tea, Half... Turkey Hill Dairy Inc. Turkey Hill Green Tea, Half Gal Turkey Hill Dairy Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Turkey Hill Green Tea, Half Gal Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Turkey Hill Green Tea, One ... Turkey Hill Dairy Inc. Turkey Hill Green Tea, One Gallon Turkey Hill Dairy Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Turkey Hill Green Tea, One Gallon Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mango Green Tea Turkey Hill Dairy Inc. Mango Green Tea Turkey Hill Dairy Inc.	360.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Mango Green Tea Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Cinnamon Breakfast Se... Mccormick & Company, Inc. Apple Cinnamon Breakfast Seasoning Mccormick & Company, Inc.	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Apple Cinnamon Breakfast Seasoning Details Ingredients: 8 Herbs & Spices Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Agave Nectar Sticks Universal Tea Company Inc Organic Agave Nectar Sticks Universal Tea Company Inc	85.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Agave Nectar Sticks Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Syrup Meijer, Inc. Organic Syrup Meijer, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	18.0g	110
Full Name Organic Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Turkey Hill Green Tea, 18.5... Turkey Hill Dairy Inc. Turkey Hill Green Tea, 18.5 Fl Oz Turkey Hill Dairy Inc.	547.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Turkey Hill Green Tea, 18.5 Fl Oz Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Sour Beans, Pomegra... Yummyearth Inc. Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango... Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango Tango Details Ingredients: 17 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Candy Corn, Honey Mount Franklin Foods Llc Candy Corn, Honey Mount Franklin Foods Llc	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn, Honey Details Ingredients: 12 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Maple S... Sweet Tree Holdings 1, Llc Bourbon Barrel Aged Maple Syrup Sweet Tree Holdings 1, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Associated Wholesale Grocers, Inc. Hawaiian 30 Minute Marinade Associated Wholesale Grocers, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Gourmet Smoky Barbecue Sauce Brittany Records Gourmet Smoky Barbecue Sauce Brittany Records	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gourmet Smoky Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sage Honey With Comb Soofer Co. Inc. Sage Honey With Comb Soofer Co. Inc.	21.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sage Honey With Comb Details Ingredients: 1 Honey Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate ... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goo... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango. Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ruby Red Grapefruit Juice C... Langer Juice Company, Inc. Ruby Red Grapefruit Juice Cocktail From Concentrate Langer Juice Company, Inc.	296.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Ruby Red Grapefruit Juice Cocktail From Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Mello Creme Autumn Mix Weis Markets, Inc. Mello Creme Autumn Mix Weis Markets, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Mello Creme Autumn Mix Details Ingredients: 19 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Mello Creme Pumpkins Weis Markets, Inc. Mello Creme Pumpkins Weis Markets, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Mello Creme Pumpkins Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Hickory Bbq Sauce Go Huge, Llc Sweet Hickory Bbq Sauce Go Huge, Llc	37.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet Hickory Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods