What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Candy Favorites, Mellowcrea... Big Y Foods, Inc. Candy Favorites, Mellowcream Pumpkins Big Y Foods, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Candy Favorites, Mellowcream Pumpkins Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Bbq Sauce, Sweet Heat Gourmet Warehouse Inc. Bbq Sauce, Sweet Heat Gourmet Warehouse Inc.	27.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bbq Sauce, Sweet Heat Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Brownsboro Blueberry Green Tea D.B. Miller, Inc. Brownsboro Blueberry Green Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Brownsboro Blueberry Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Senorita Frozen Drink Mix Wine A Rita, Llc Senorita Frozen Drink Mix Wine A Rita, Llc	33.0g	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Senorita Frozen Drink Mix Details Ingredients: 7 Alcohol Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Pepper Burst Craft Cocktails Spooky Beverages, Llc Pepper Burst Craft Cocktails Spooky Beverages, Llc	90.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Pepper Burst Craft Cocktails Details Ingredients: 25 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Blue Agave & Stevia... Dr. Desai Soap Llc Organic Blue Agave & Stevia Blend Dr. Desai Soap Llc	11.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Blue Agave & Stevia Blend Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Blue Agave Nectar Margarita... Spooky Beverages, Llc Blue Agave Nectar Margarita Mix Spooky Beverages, Llc	120.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Blue Agave Nectar Margarita Mix Details Ingredients: 10 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea, Ginseng & Honey Arcadia Farms, Llc Green Tea, Ginseng & Honey Arcadia Farms, Llc	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Green Tea, Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light 100% Weber Bl... B Green Organics, Inc. Organic Light 100% Weber Blue Agave Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light 100% Weber Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Kiwi Punch Flavo... Wal Mart Stores, Inc. Strawberry Kiwi Punch Flavored Juice Drink Wal Mart Stores, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Strawberry Kiwi Punch Flavored Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Organic Honey Water, Fruit ... Madhava Honey, Ltd. Organic Honey Water, Fruit Punch Madhava Honey, Ltd.	296.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Organic Honey Water, Fruit Punch Details Ingredients: 15 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Energy Drink, Straw... Positive Energy Beverages Llc Organic Energy Drink, Strawberry Lemonade Positive Energy Beverages Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Organic Energy Drink, Strawberry Lemonade Details Ingredients: 8 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Red Pepper Supersauce New Seasons Market, Llc Mango Red Pepper Supersauce New Seasons Market, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Red Pepper Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Honey Bbq Sauce Bama's Gourmet Sauces Inc. Honey Bbq Sauce Bama's Gourmet Sauces Inc.	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Honey Bbq Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Spicy Bbq Sauce Bama's Gourmet Sauces Inc. Spicy Bbq Sauce Bama's Gourmet Sauces Inc.	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Spicy Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Cinnamon Infused Whole Foods Market, Inc. Maple Syrup, Cinnamon Infused Whole Foods Market, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Syrup, Cinnamon Infused Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Signature Deli, Green Tea, ... Bruno's Supermarkets, Inc. Signature Deli, Green Tea, Ginseng&Honey, Ginseng&Honey Bruno's Supermarkets, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Signature Deli, Green Tea, Ginseng&Honey, Ginseng&Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Margarita Cocktail Mix Raley's Margarita Cocktail Mix Raley's	120.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Margarita Cocktail Mix Details Ingredients: 12 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Citron Tea, Honey Unique Products, Inc. Citron Tea, Honey Unique Products, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Citron Tea, Honey Details Ingredients: 9 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Unique Products, Inc. Honey Ginger Tea Unique Products, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	55
Full Name Honey Ginger Tea Details Ingredients: 14 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods