What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Hay Makers Cider, Strawberr... Turkey Hill Dairy Inc. Hay Makers Cider, Strawberry With Ginger, Honey, Molasses & Vinegar Turkey Hill Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Hay Makers Cider, Strawberry With Ginger, Honey, Molasses & Vinegar Details Ingredients: 15 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Barbecue Wing Sauce, ... C & M Food Distributing, Inc. Honey Barbecue Wing Sauce, Medium C & M Food Distributing, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Honey Barbecue Wing Sauce, Medium Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Mango Passion Fruit Organic... Bj's Wholesale Club / Corporate Brands Mango Passion Fruit Organic Juice Blend Bj's Wholesale Club / Corporate Brands	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Mango Passion Fruit Organic Juice Blend Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Iced Tea, Ice... Mikaila & The Bees, Llc Lemonade With Iced Tea, Iced Tea Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Lemonade With Iced Tea, Iced Tea Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Blend Of Tropic... Bj's Wholesale Club / Corporate Brands Fruit Punch Blend Of Tropical And Domestic Fruit Juices Bj's Wholesale Club / Corporate Brands	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Blend Of Tropical And Domestic Fruit Juices Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Varietal Honey Langa Cellars Llc Varietal Honey Langa Cellars Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Varietal Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	15 Hot Lei Juice, Alkaline ... Thincare International, Llc 15 Hot Lei Juice, Alkaline Water, Pineapple, Lemon, Honey, Cayenne Thincare International, Llc	225.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name 15 Hot Lei Juice, Alkaline Water, Pineapple, Lemon, Honey, Cayenne Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mellocreme Pumpkins Candy Ahold Usa, Inc. Mellocreme Pumpkins Candy Ahold Usa, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Mellocreme Pumpkins Candy Details Ingredients: 14 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Passion Fruit Naturally Fla... Johanna Foods, Inc. Passion Fruit Naturally Flavored Drink Johanna Foods, Inc.	180.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Passion Fruit Naturally Flavored Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Bbq Sauce Erba Food Products Inc Honey Bbq Sauce Erba Food Products Inc	30.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 16 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup Infused... Target Stores Vermont Maple Syrup Infused With Habanero Target Stores	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup Infused With Habanero Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Agave Nectar Sticks Universal Tea Company Inc Organic Agave Nectar Sticks Universal Tea Company Inc	85.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Agave Nectar Sticks Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup, Maple Walton, Samford, And Associates, Inc. Pure Maple Syrup, Maple Walton, Samford, And Associates, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Mr Pink, Sparkling Tea Mr. Pink Collections, Llc Mr Pink, Sparkling Tea Mr. Pink Collections, Llc	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mr Pink, Sparkling Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Quencher, Strawberry Honey ... Odwalla, Inc. Quencher, Strawberry Honey Lemonade Odwalla, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Quencher, Strawberry Honey Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Flavored Hard... The Fresh Market, Inc. Organic Fruit Flavored Hard Candy The Fresh Market, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Fruit Flavored Hard Candy Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet N' Tangy Barbecue Sau... Supervalu, Inc. Sweet N' Tangy Barbecue Sauce, Honey Supervalu, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet N' Tangy Barbecue Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Bbq Sauce, Honey; Bbq T. Marzetti Company Honey Bbq Sauce, Honey; Bbq T. Marzetti Company	37.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Bbq Sauce, Honey; Bbq Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Lemonade 10% Juice Snapple Beverage Corp. Watermelon Lemonade 10% Juice Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Lemonade 10% Juice Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods