What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Real Ketchup Unilever Bestfoods North America Real Ketchup Unilever Bestfoods North America	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Real Ketchup Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Vanilla Energy Gel The Quaker Oats Co./Gatorade Van Camp Vanilla Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Vanilla Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sriracha Bbq Sauce, S... Lasco Foods Inc. Honey Sriracha Bbq Sauce, Sweet & Fiery Lasco Foods Inc.	35.0g	18.0g	0.0g	2.0g	0.0g	17.0g	70
Full Name Honey Sriracha Bbq Sauce, Sweet & Fiery Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Turkey Hill Green Tea, 18.5... Turkey Hill Dairy Inc. Turkey Hill Green Tea, 18.5 Fl Oz Turkey Hill Dairy Inc.	547.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Turkey Hill Green Tea, 18.5 Fl Oz Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Pure Maple Syrup B&G Foods North America, Inc. 100% Pure Maple Syrup B&G Foods North America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sprecher, Gourmet Soda, Ora... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Orange Dream, Orange Dream Sprecher Brewing Company, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Sprecher, Gourmet Soda, Orange Dream, Orange Dream Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Organic Manuka Honey ... Wedderspoon Organic Llc Honey Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Organic Manuka Honey Drops Details Ingredients: 4 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Sugar Harris Teeter Inc. Coconut Sugar Harris Teeter Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Harmons, Honeycrisp Juice, ... Harmons Inc Harmons, Honeycrisp Juice, Apple, Apple Harmons Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Harmons, Honeycrisp Juice, Apple, Apple Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Save Mart Supermarkets Inc. Wildflower Honey Save Mart Supermarkets Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Betty Lou's Handmade Ar... Custom Crafts Bbq Betty Lou's Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bbq Betty Lou's Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	French Style Dressing With ... Ventura Foods, L.L.C. French Style Dressing With Honey Ventura Foods, L.L.C.	42.5g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name French Style Dressing With Honey Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Juice Cocktail From Concent... Unified Grocers, Inc. Juice Cocktail From Concentrate, Ruby Red Grapefruit Unified Grocers, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Juice Cocktail From Concentrate, Ruby Red Grapefruit Details Ingredients: 8 Powdered Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Blackberry Energy Gel The Quaker Oats Co./Gatorade Van Camp Blackberry Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Blackberry Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Natural Clover Honey, Clover Defense Commissary Agency Natural Clover Honey, Clover Defense Commissary Agency	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Natural Clover Honey, Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Apple Pear Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp Apple Pear Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Apple Pear Flavored Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Langers, 100% Juice, Ruby R... Langer Juice Company, Inc. Langers, 100% Juice, Ruby Red Grapefruit, Ruby Red Grapefruit Langer Juice Company, Inc.	237.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Langers, 100% Juice, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ruby Red Grapefruit Juice C... Langer Juice Company, Inc. Ruby Red Grapefruit Juice Cocktail From Concentrate Langer Juice Company, Inc.	237.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Ruby Red Grapefruit Juice Cocktail From Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Tangerine Lavender Honey Sy... Jo Snow Inc Tangerine Lavender Honey Syrups Jo Snow Inc	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Tangerine Lavender Honey Syrups Details Ingredients: 6 Syrups & Molasses Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Juice Drink, Wild Cherry The Moran Group Incorporated Juice Drink, Wild Cherry The Moran Group Incorporated	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Juice Drink, Wild Cherry Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods