What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Authentic Wildflower Raw & ... Rice's Honey, Llc Authentic Wildflower Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Authentic Wildflower Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Welch's, Fruit Juice Cockta... Welch Foods Inc Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi Welch Foods Inc	240.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	139
Full Name Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Armless Palmer Iced Tea Supplying Demand, Inc. Armless Palmer Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Armless Palmer Iced Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Slaughter Berry Iced Tea Supplying Demand, Inc. Slaughter Berry Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Slaughter Berry Iced Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Natural New Zealand Honey Airborne Honey Ltd Pure Natural New Zealand Honey Airborne Honey Ltd	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Natural New Zealand Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dressing Carafe, Peach Vanilla A.M. Braswell, Jr. Food Co. Inc. Dressing Carafe, Peach Vanilla A.M. Braswell, Jr. Food Co. Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Dressing Carafe, Peach Vanilla Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Coconut Sugar United Natural Foods, Inc. Organic Coconut Sugar United Natural Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 84	Orca Beverage Soda Works, S... Orca Beverage Co. Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran Sprecher Brewing Company, Inc.	236.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	111
Full Name Sprecher, Gourmet Soda, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Swineapple Rib Glaze & Bbq ... Southeast Diversified Partners Swineapple Rib Glaze & Bbq Sauce Southeast Diversified Partners	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Swineapple Rib Glaze & Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Ale, Citrus & Ginger... Gringo Kitchens, Llc Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Gringo Kitchens, Llc	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Organic Chai Tea Latte Oregon Chai, Inc. Organic Chai Tea Latte Oregon Chai, Inc.	120.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Organic Chai Tea Latte Details Ingredients: 8 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Candy, Candy Corn Safeway, Inc. Candy, Candy Corn Safeway, Inc.	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy, Candy Corn Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Aloe Vera Drink, Strawberry Sun Hing Foods, Inc. Aloe Vera Drink, Strawberry Sun Hing Foods, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	10.0g	89
Full Name Aloe Vera Drink, Strawberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Blue Agave Nectar (S.M.G.) Shoals Music Group Organic Blue Agave Nectar (S.M.G.) Shoals Music Group	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Autumn Mix, Honey Mount Franklin Foods Llc Autumn Mix, Honey Mount Franklin Foods Llc	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Autumn Mix, Honey Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	""Mortgage Lifter"" Barbecu... Beekman 1802, Inc. ""Mortgage Lifter"" Barbecue Sauce Beekman 1802, Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name ""Mortgage Lifter"" Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Blackbear Bourbon Chipotle ... Chica Bella, Inc. Blackbear Bourbon Chipotle Bbq Sauce Chica Bella, Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Blackbear Bourbon Chipotle Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Green & Black Tea, ... Glencourt Inc. Organic Green & Black Tea, Honey Glencourt Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Organic Green & Black Tea, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Energy Gel, Acai Po... En R G Foods Llc Organic Energy Gel, Acai Pomegranate En R G Foods Llc	32.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Organic Energy Gel, Acai Pomegranate Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods