What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Organic Maple Syrup Raley's Organic Maple Syrup Raley's	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Bee Proud All American Fanc... Wal Mart Stores, Inc. Bee Proud All American Fancy White Honey, Clover Wal Mart Stores, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Bee Proud All American Fancy White Honey, Clover Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Honey Natural American Foods, Inc. Organic Honey Natural American Foods, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Organic Honey Details Ingredients: 1 Honey Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Chai, Traditional R. Torre & Co.Inc. Chai, Traditional R. Torre & Co.Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Chai, Traditional Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemon Ginger Echinacea Lemo... Knudsen & Sons Inc Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, ... Knudsen & Sons Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, Ginger And Echinacea Details Ingredients: 8 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Save Mart Supermarkets Inc. Wildflower Honey Save Mart Supermarkets Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Quencher, Strawberry Honey ... Odwalla, Inc. Quencher, Strawberry Honey Lemonade Odwalla, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Quencher, Strawberry Honey Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Flavored Hard... The Fresh Market, Inc. Organic Fruit Flavored Hard Candy The Fresh Market, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Fruit Flavored Hard Candy Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Big Island Organics, Agave ... Big Island Organics, Inc. Big Island Organics, Agave Lemonade Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Big Island Organics, Agave Lemonade Details Ingredients: 3 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Bbq Sauce, Jalapeno 2 Sisters' Salsa Co. Bbq Sauce, Jalapeno 2 Sisters' Salsa Co.	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Bbq Sauce, Jalapeno Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sipperior Craft Soda, Summe... Sipp Eco Beverage Co., Inc. Sipperior Craft Soda, Summer Pear Sipp Eco Beverage Co., Inc.	311.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	87
Full Name Sipperior Craft Soda, Summer Pear Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Citrus Honey White Tea With... Herbal Mist, Llc Citrus Honey White Tea With Yerba Mate Herbal Mist, Llc	414.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Citrus Honey White Tea With Yerba Mate Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Northeast Raw & Unfiltered ... Rice's Honey, Llc Northeast Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread Kozlowski Farms	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Heat Bbq Sauce Buddy Boy Bbq, Llc. Sweet Heat Bbq Sauce Buddy Boy Bbq, Llc.	34.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Sweet Heat Bbq Sauce Details Ingredients: 45 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce World Finer Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Chai Concentrate, Spicy R. Torre & Co.Inc. Chai Concentrate, Spicy R. Torre & Co.Inc.	120.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Chai Concentrate, Spicy Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Bees Candy Honey World Inc. Honey Bees Candy Honey World Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Honey Bees Candy Details Ingredients: 3 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Premium Pure U.S. Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Premium Pure U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods