What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Heritage Peach Fruit Spread... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Turmeric & Ginger Raw Honey Northwest Colors Turmeric & Ginger Raw Honey Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Turmeric & Ginger Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honeycrisp Apple Kombucha Publix Super Markets, Inc. Honeycrisp Apple Kombucha Publix Super Markets, Inc.	444.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Honeycrisp Apple Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger & Lemon Raw Honey Northwest Colors Ginger & Lemon Raw Honey Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Ginger & Lemon Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	113.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 9 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Original Sweet Tree Holdings 1, Llc Black Tea, Original Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Original Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peppermint Organic Jumbo Ca... Whole Foods Market, Inc. Peppermint Organic Jumbo Candy Canes Whole Foods Market, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Peppermint Organic Jumbo Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Peach Sweet Tree Holdings 1, Llc Black Tea, Peach Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Peach Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Squeezable Honey Barkman Honey, Llc Organic Squeezable Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Squeezable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Skinny Chai Latte Black Tea... Unilever Skinny Chai Latte Black Tea Concentrate Unilever	180.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Skinny Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Norcal Raw Unfiltered Honey Costco Companies Inc. Norcal Raw Unfiltered Honey Costco Companies Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Norcal Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	8/64 Oz Frutas Frescas Cran... Ocean Spray Cranberries, Inc. 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple... Ocean Spray Cranberries, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple; Passion Fruit Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Wildflower... Sioux Honey Assn. Raw & Unfiltered Wildflower Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Clover Honey Sioux Honey Assn. Raw & Unfiltered Clover Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw Honey & Comb Fischer Honey Company, Inc. Wildflower Raw Honey & Comb Fischer Honey Company, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Raw Honey & Comb Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Lemon Ginger Instant Tea Details Ingredients: 4 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Smoky Honey Sauce With Laps... Jacobsen Salt Co. Smoky Honey Sauce With Lapsang Souchong Tea Jacobsen Salt Co.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Smoky Honey Sauce With Lapsang Souchong Tea Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Dijon Seafood Sauce &... Cornet Bay Co. Honey Dijon Seafood Sauce & Marinade Cornet Bay Co.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Honey Dijon Seafood Sauce & Marinade Details Ingredients: 42 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Honey Green Slow Brewed Ice... Dunn's River Brands Group, Inc. Honey Green Slow Brewed Iced Tea Dunn's River Brands Group, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Green Slow Brewed Iced Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods