What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Green Tea With Honey A.M.S. Manufacturing, Inc. Green Tea With Honey A.M.S. Manufacturing, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Green Tea With Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Holiday Mellow Cremes The Hampton Popcorn Company, Inc. Holiday Mellow Cremes The Hampton Popcorn Company, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Holiday Mellow Cremes Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Ginger Lemon Honey Organic ... Live Food Products Inc. Ginger Lemon Honey Organic Apple Cider Vinegar Refreshers Live Food Products Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Ginger Lemon Honey Organic Apple Cider Vinegar Refreshers Details Ingredients: 6 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light Blue Agave Ne... B Green Organics, Inc. Organic Light Blue Agave Nectar, Light B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light Blue Agave Nectar, Light Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbecue Sauce Stonewall Kitchen Ltd. Honey Barbecue Sauce Stonewall Kitchen Ltd.	30.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Slow Simmered Barbecu... Festive Finer Foods Honey Slow Simmered Barbecue Sauce Festive Finer Foods	35.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Slow Simmered Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Wildflower... Sioux Honey Assn. Raw & Unfiltered Wildflower Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Clover Honey Sioux Honey Assn. Raw & Unfiltered Clover Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Candy Corn Holiday Candy Topco Associates, Inc. Candy Corn Holiday Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Holiday Candy Details Ingredients: 12 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Savannah Bee Company Honey ... The Savannah Bee Company Inc Savannah Bee Company Honey For Cheese, 3 Oz The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Savannah Bee Company Honey For Cheese, 3 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Organic Honey Billybee Pure Organic Honey Billybee	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered 100% Pure ... Sioux Honey Assn. Raw & Unfiltered 100% Pure Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered 100% Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	New Zealand Manuka Blend Ho... Fontana Candle Company New Zealand Manuka Blend Honey, Manuka Blend Fontana Candle Company	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name New Zealand Manuka Blend Honey, Manuka Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 14 Dips & Salsa Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Turkey Hill Green Tea, Half... Turkey Hill Dairy Inc. Turkey Hill Green Tea, Half Gal Turkey Hill Dairy Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Turkey Hill Green Tea, Half Gal Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light 100% Weber Bl... B Green Organics, Inc. Organic Light 100% Weber Blue Agave Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light 100% Weber Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Lemon Rose Uplift Sparkling... Sunwink Corp. Lemon Rose Uplift Sparkling Herbal Tonic Sunwink Corp.	354.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Lemon Rose Uplift Sparkling Herbal Tonic Details Ingredients: 1 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Harvest Candy Topco Associates, Inc. Cream Pumpkins Harvest Candy Topco Associates, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Harvest Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure Honey Key Food Stores Co Operative, Inc. Premium Pure Honey Key Food Stores Co Operative, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Orange Blossom Special... Golding Farms Foods, Inc. 100% Orange Blossom Special Honey, Orange Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Orange Blossom Special Honey, Orange Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods