What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Honey Candy, Apple, Lemon, ... Weeks Honey Farm, Inc. Honey Candy, Apple, Lemon, Strawberry, Orange And Double Honey Weeks Honey Farm, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Honey Candy, Apple, Lemon, Strawberry, Orange And Double Honey Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Smoke Sweet Hickory Craft B... Rkw Usa Smoke Sweet Hickory Craft Bbq Sauce Rkw Usa	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Smoke Sweet Hickory Craft Bbq Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Santa Fe Bbq Dryglazxe Urban Accents, Incorporated Santa Fe Bbq Dryglazxe Urban Accents, Incorporated	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Santa Fe Bbq Dryglazxe Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Ginger Jun Kombucha Good Omen Bottling, Llc Mango Ginger Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Mango Ginger Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fig & Balsamic Roasting Gla... Urban Accents, Incorporated Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or... Urban Accents, Incorporated	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork Details Ingredients: 11 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Maple Syrup Wanish Sugar Bush Llc 100% Pure Maple Syrup Wanish Sugar Bush Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	A Cooking Connection Select... Cincinnati Preserving Company A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Cincinnati Preserving Company	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Details Ingredients: 27 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Organic Low Glyc... Wholesome Sweeteners, Inc. Blue Agave Organic Low Glycemic Sweetener Wholesome Sweeteners, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Agave Organic Low Glycemic Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Parrot, Aloe Vera Drink, Al... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Sun Hing Foods, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	10.0g	89
Full Name Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Hibiscus Un Spritz Non Alco... Modern Spirits Llc Hibiscus Un Spritz Non Alcoholic Cocktail Modern Spirits Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	57
Full Name Hibiscus Un Spritz Non Alcoholic Cocktail Details Ingredients: 32 Alcohol Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Southern Honey Lmp Food Group Llc Hot Southern Honey Lmp Food Group Llc	18.0g	15.0g	0.0g	0.0g	0.0g	15.0g	50
Full Name Hot Southern Honey Details Ingredients: 2 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Flavored Juice Drink, Tropi... The Moran Group Incorporated Flavored Juice Drink, Tropical Punch The Moran Group Incorporated	177.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Flavored Juice Drink, Tropical Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Passion Fruit Spar... Rockstar Inc. Tropical Passion Fruit Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Passion Fruit Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	French Style Honey Sweet Co... Eagle Medical Products, Inc. French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey Eagle Medical Products, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Moon Shine, Sweet Tea, Mint... Moonshine Sweet Tea Moon Shine, Sweet Tea, Mint & Honey, Mint & Honey Moonshine Sweet Tea	473.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	142
Full Name Moon Shine, Sweet Tea, Mint & Honey, Mint & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Ginger Honey Lemon Kombucha Probiotic Fermented Tea Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Dragons Punch, Lemon Berry Cott Corporation Dragons Punch, Lemon Berry Cott Corporation	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Dragons Punch, Lemon Berry Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Great River Maple, 100% Pur... Entertainment Production House Inc. Great River Maple, 100% Pure Maple Syrup Entertainment Production House Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Great River Maple, 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pomegranate Red Just A Tad ... The Coca Cola Company Pomegranate Red Just A Tad Sweet Tea With Goji Berry The Coca Cola Company	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pomegranate Red Just A Tad Sweet Tea With Goji Berry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Snapple Apple Juice Drink F... Snapple Beverage Corp. Snapple Apple Juice Drink From Concentrate Snapple Beverage Corp.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Snapple Apple Juice Drink From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods