What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Raw & Unfiltered North Amer... Target Stores Raw & Unfiltered North American Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered North American Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Candy Hy Vee, Inc. Cream Pumpkins Candy Hy Vee, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Maple Bourbon Barbecue Sauce Sokol And Company Maple Bourbon Barbecue Sauce Sokol And Company	30.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Maple Bourbon Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Meadowfoam Blossom Pure Raw... Glorybee Honey & Supplies Meadowfoam Blossom Pure Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Meadowfoam Blossom Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Candy Hy Vee, Inc. Candy Corn Candy Hy Vee, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honey Lemon Inko's White Iced Tea Organic White Tea, Honey Lemon Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honey Lemon Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Lemon Ginger Instant Tea Details Ingredients: 4 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Agave Nectar Liquid Sweetener La Preferida Inc Agave Nectar Liquid Sweetener La Preferida Inc	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Agave Nectar Liquid Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Marinade & Sauce, Asian Hon... Soy Vay Enterprises, Inc. Marinade & Sauce, Asian Honey Bbq Soy Vay Enterprises, Inc.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Marinade & Sauce, Asian Honey Bbq Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Bioactive Aloe Water, Peach... Detox Water Bioactive Aloe Water, Peachberry Detox Water	480.0ml	270.0g	0.0g	0.0g	0.0g	240.0g	902
Full Name Bioactive Aloe Water, Peachberry Details Ingredients: 12 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix Candy Hy Vee, Inc. Autumn Mix Candy Hy Vee, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Indian Corn Candy Hy Vee, Inc. Indian Corn Candy Hy Vee, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Indian Corn Candy Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Candy Corn Rite Aid Corporation Classic Candy Corn Rite Aid Corporation	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Classic Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Ginger Lemon Honey Organic ... Live Food Products Inc. Ginger Lemon Honey Organic Apple Cider Vinegar Refreshers Live Food Products Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Ginger Lemon Honey Organic Apple Cider Vinegar Refreshers Details Ingredients: 6 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup First International Health Foods Ltd. Organic Maple Syrup First International Health Foods Ltd.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Bioactive Aloe Water, Mango Detox Water Bioactive Aloe Water, Mango Detox Water	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Bioactive Aloe Water, Mango Details Ingredients: 14 Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	113.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 9 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey + Matcha, Matcha Apiterra Raw Honey + Matcha, Matcha Apiterra	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey + Matcha, Matcha Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian 30 Minute Marinade Price Chopper Supermarkets Hawaiian 30 Minute Marinade Price Chopper Supermarkets	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 29 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods