What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Grapefruit Soda Three Fold Company Grapefruit Soda Three Fold Company	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Grapefruit Soda Details Ingredients: 7 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Green & Black Tea, ... Glencourt Inc. Organic Green & Black Tea, Honey Glencourt Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Organic Green & Black Tea, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Juice, Citrus, Citrus Suntory International Corp. Juice, Citrus, Citrus Suntory International Corp.	500.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Juice, Citrus, Citrus Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Honey Candy, Apple, Lemon, ... Weeks Honey Farm, Inc. Honey Candy, Apple, Lemon, Strawberry, Orange And Double Honey Weeks Honey Farm, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Honey Candy, Apple, Lemon, Strawberry, Orange And Double Honey Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Honey Wegmans Food Markets, Inc. 100% Pure Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Concord Grape Premium Sport... A Game Beverages Inc Concord Grape Premium Sports Drink A Game Beverages Inc	473.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Concord Grape Premium Sports Drink Details Ingredients: 20 Sport Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sriracha Flavored Honey Harris Teeter Inc. Sriracha Flavored Honey Harris Teeter Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sriracha Flavored Honey Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Cider Vinegar... National Fruit Product Co., Inc. Organic Apple Cider Vinegar, Lemon Cinnamon Honey National Fruit Product Co., Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	43
Full Name Organic Apple Cider Vinegar, Lemon Cinnamon Honey Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Perfectly Peach, Strawberry Smash, Very Ver... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Perfectly Peach, Strawberry Smash, Very Very Cherry Details Ingredients: 8 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Juice Beverage, Kale Lemonade Urban Remedy Juice Beverage, Kale Lemonade Urban Remedy	237.0ml	22.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Juice Beverage, Kale Lemonade Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Candy Corn Mollie Stone's Markets Candy Corn Mollie Stone's Markets	40.0g	35.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Candy Corn Details Ingredients: 14 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Blackberry & Lemon & Rosema... This Can Be Done Llc Dba Cloud Water Brands Blackberry & Lemon & Rosemary Natural Sparkling Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Blackberry & Lemon & Rosemary Natural Sparkling Beverage Details Ingredients: 6 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Heat Bbq Sauce Buddy Boy Bbq, Llc. Sweet Heat Bbq Sauce Buddy Boy Bbq, Llc.	34.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Sweet Heat Bbq Sauce Details Ingredients: 45 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Grade A Maple Syrup The Federated Group, Inc. Organic Grade A Maple Syrup The Federated Group, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Grade A Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	White Cranberry Peach Juice... Giant Eagle, Inc. White Cranberry Peach Juice Cocktail In A Blend With Another Juice From Conce... Giant Eagle, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name White Cranberry Peach Juice Cocktail In A Blend With Another Juice From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Maple Creme Soda Hannaford Bros. Co. Maple Creme Soda Hannaford Bros. Co.	360.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Maple Creme Soda Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Manuka Honey The Kroger Co. Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	72
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Spicy Gourmet Bbqsauce Janktafied Goodness Llc Spicy Gourmet Bbqsauce Janktafied Goodness Llc	30.0g	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Spicy Gourmet Bbqsauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Aloe Vera Juice Drink, Lime... Artesani Inc. Aloe Vera Juice Drink, Limespark, Lime And Honey Artesani Inc.	350.0ml	26.0g	0.0g	0.0g	0.0g	23.0g	102
Full Name Aloe Vera Juice Drink, Limespark, Lime And Honey Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Dijon Seafood Sauce &... Cornet Bay Co. Honey Dijon Seafood Sauce & Marinade Cornet Bay Co.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Honey Dijon Seafood Sauce & Marinade Details Ingredients: 42 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods