What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Too Good Gourmet, Corn Candy Too Good Gourmet, Inc. Too Good Gourmet, Corn Candy Too Good Gourmet, Inc.	41.0g	38.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Too Good Gourmet, Corn Candy Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Summer Orange Organic Soda ... Blisspoint Llc Summer Orange Organic Soda Mix, Orange Blisspoint Llc	50.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Summer Orange Organic Soda Mix, Orange Details Ingredients: 9 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Chai Concentrate Frozen Dessert Concepts Chai Concentrate Frozen Dessert Concepts	20.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Chai Concentrate Details Ingredients: 7 Liquid Water Enhancer Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sprecher, Gourmet Soda, Gin... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Sprecher Brewing Company, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Citron Tea With Honey Kowalski Companies Inc. Citron Tea With Honey Kowalski Companies Inc.	25.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Citron Tea With Honey Details Ingredients: 7 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Melville Candy, Honey Spoons Melville Candy Corporation Melville Candy, Honey Spoons Melville Candy Corporation	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Melville Candy, Honey Spoons Details Ingredients: 8 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Organic Syrup Lake Ventures Llc Maple Organic Syrup Lake Ventures Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, Apple Kiwi Stra... Langer Juice Company, Inc. 100% Juice, Apple Kiwi Strawberry Langer Juice Company, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name 100% Juice, Apple Kiwi Strawberry Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Blossom Honey Kanno Enterprises Llc Clover Blossom Honey Kanno Enterprises Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Clover Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Flora Bunda, Inc. Honey Ginger Tea Flora Bunda, Inc.	25.0g	14.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Honey Ginger Tea Details Ingredients: 6 Liquid Water Enhancer Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Mustard Dipping Sauce Wal Mart Stores, Inc. Honey Mustard Dipping Sauce Wal Mart Stores, Inc.	33.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Honey Mustard Dipping Sauce Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Blueprint, Cold Pressed Jui... The Hain Celestial Group, Inc. Blueprint, Cold Pressed Juice Beverage, Lemon Cayenne Agave, Lemon Cayenne Agave The Hain Celestial Group, Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Blueprint, Cold Pressed Juice Beverage, Lemon Cayenne Agave, Lemon Cayenne Agave Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grilling Sauce, Orange Honey Olivier Olive Oil Products Inc. Grilling Sauce, Orange Honey Olivier Olive Oil Products Inc.	30.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grilling Sauce, Orange Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey & Lemon Spoons Candy Melville Candy Corporation Honey & Lemon Spoons Candy Melville Candy Corporation	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey & Lemon Spoons Candy Details Ingredients: 7 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam Terrapin Ridge Farms Llc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Hot Pepper Bacon Jam Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Hibiscus Cinnamon Kelp Base... New Frontier Foods Inc. Hibiscus Cinnamon Kelp Based Superfood Drink With Deep Sea Water New Frontier Foods Inc.	473.0ml	14.0g	0.0g	0.0g	0.0g	10.0g	61
Full Name Hibiscus Cinnamon Kelp Based Superfood Drink With Deep Sea Water Details Ingredients: 11 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Passion Guava Kelp Based Su... New Frontier Foods Inc. Passion Guava Kelp Based Superfood Drink With Deep Sea Water New Frontier Foods Inc.	473.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	52
Full Name Passion Guava Kelp Based Superfood Drink With Deep Sea Water Details Ingredients: 10 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Moringa Honey Green Tea Makomas,Llc. Moringa Honey Green Tea Makomas,Llc.	355.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Moringa Honey Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Disney, Pop Ups!, Lollipops... Imaginings 3 Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Stra... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Strawberry, Cherry Details Ingredients: 15 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods