What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Juice Cocktail From Concent... Langer Juice Company, Inc. Juice Cocktail From Concentrate, Pineapple Orange Guava Langer Juice Company, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Juice Cocktail From Concentrate, Pineapple Orange Guava Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Grapefruit Chamomile & Card... Intercontinental Packaging Company Grapefruit Chamomile & Cardamon Crafted Beverage Intercontinental Packaging Company	355.0ml	35.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Grapefruit Chamomile & Cardamon Crafted Beverage Details Ingredients: 10 Other Drinks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Great Northern, Organic Map... Bigbigrecords.Com Great Northern, Organic Maple Syrup Bigbigrecords.Com	60.0ml	53.0g	0.0g	0.0g	0.0g	46.0g	214
Full Name Great Northern, Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Craft Mixer, Ginger Bee Cocktail Crate Llc Craft Mixer, Ginger Bee Cocktail Crate Llc	59.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Craft Mixer, Ginger Bee Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Craft Mixer, Lavender Bloom Cocktail Crate Llc Craft Mixer, Lavender Bloom Cocktail Crate Llc	59.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Craft Mixer, Lavender Bloom Details Ingredients: 6 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agave Nectar, Amber Honeytree, Inc. Organic Agave Nectar, Amber Honeytree, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar, Amber Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Fischer & Wiser, Handcrafte... Fischer & Wieser Specialty Foods, Inc. Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & ... Fischer & Wieser Specialty Foods, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & Smoky, Sweet, Sour & Smoky Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maplegold, Pure Maple Syrup Walton, Samford, And Associates, Inc. Maplegold, Pure Maple Syrup Walton, Samford, And Associates, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maplegold, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sodastream, Sparkling Water... Numerex Corp Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Numerex Corp	12.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Cider Vinegar... National Fruit Product Co., Inc. Organic Apple Cider Vinegar, Lemon Cinnamon Honey National Fruit Product Co., Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	43
Full Name Organic Apple Cider Vinegar, Lemon Cinnamon Honey Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kc Masterpiece, 30 Minute M... The Clorox Company Kc Masterpiece, 30 Minute Marinade, Honey Teriyaki, Honey Teriyaki The Clorox Company	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Kc Masterpiece, 30 Minute Marinade, Honey Teriyaki, Honey Teriyaki Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Figueroa Brothers, Hebanero... Figueroa Brothers, Inc. Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Figueroa Brothers, Inc.	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Chai Concentrate Frozen Dessert Concepts Chai Concentrate Frozen Dessert Concepts	20.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Chai Concentrate Details Ingredients: 7 Liquid Water Enhancer Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Pomeg... Hillside Candy Llc Organic Hard Candies, Pomegranate Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Pomegranate Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, Apple Kiwi Stra... Langer Juice Company, Inc. 100% Juice, Apple Kiwi Strawberry Langer Juice Company, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name 100% Juice, Apple Kiwi Strawberry Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cranberry Pineapple Passion... Ocean Spray Cranberries, Inc. Cranberry Pineapple Passion Fruit Flavored Juice Drink Ocean Spray Cranberries, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Cranberry Pineapple Passion Fruit Flavored Juice Drink Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Blueprint, Cold Pressed Jui... The Hain Celestial Group, Inc. Blueprint, Cold Pressed Juice Beverage, Lemon Cayenne Agave, Lemon Cayenne Agave The Hain Celestial Group, Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Blueprint, Cold Pressed Juice Beverage, Lemon Cayenne Agave, Lemon Cayenne Agave Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Disney, Pop Ups!, Lollipops... Imaginings 3 Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Stra... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Strawberry, Cherry Details Ingredients: 15 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Apple Juice Harmons Inc Honeycrisp Apple Juice Harmons Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Honeycrisp Apple Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Mellowcreme Pumpkins Weis Markets, Inc. Mellowcreme Pumpkins Weis Markets, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Mellowcreme Pumpkins Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods