What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Alta Palla, Sparkling Bever... Hiball Inc. Alta Palla, Sparkling Beverage, Grapefruit Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Alta Palla, Sparkling Beverage, Grapefruit Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Maple Vinegar Purnature Maple Vinegar Purnature	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Maple Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sriracha Bbq Sauce, S... Lasco Foods Inc. Honey Sriracha Bbq Sauce, Sweet & Fiery Lasco Foods Inc.	35.0g	18.0g	0.0g	2.0g	0.0g	17.0g	70
Full Name Honey Sriracha Bbq Sauce, Sweet & Fiery Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pineapple Ginger Shot Organ... Knudsen & Sons Inc Pineapple Ginger Shot Organic Pineapple, Ginger, Lemon Juice Beverage From Co... Knudsen & Sons Inc	75.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Pineapple Ginger Shot Organic Pineapple, Ginger, Lemon Juice Beverage From Concentrates And Honey Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Spring Tree, Maple Syrup, M... B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple B&G Foods North America, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Spring Tree, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Honey & Spice Legenda... Mccormick & Company, Inc. Sweet Honey & Spice Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet Honey & Spice Legendary Bar B Q Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mango, Orange, Lemon Organi... Yummyearth Inc. Mango, Orange, Lemon Organic Ultimate Anti Oxidant Lollipops, Mango, Orange, ... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Mango, Orange, Lemon Organic Ultimate Anti Oxidant Lollipops, Mango, Orange, Lemon Details Ingredients: 12 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Bbq Gourmet Sauces Lidl Honey Bbq Gourmet Sauces Lidl	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Bbq Gourmet Sauces Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Honey Sriracha Wing Sauce Coborn's Incorporated Hot Honey Sriracha Wing Sauce Coborn's Incorporated	30.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Hot Honey Sriracha Wing Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Aloe Vera Drink, Guava Flav... Jean Francois Lazartigue, Inc. Aloe Vera Drink, Guava Flavor, Guava Jean Francois Lazartigue, Inc.	160.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Aloe Vera Drink, Guava Flavor, Guava Details Ingredients: 14 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Honey Mustard Target Stores Raspberry Honey Mustard Target Stores	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raspberry Honey Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	118.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 11 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Thirst Quench... Dr. Pepper/Seven Up, Inc. Caffeine Free Thirst Quencher Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Thirst Quencher Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Kiwi Strawberry Fruit Drink Tops Markets, Llc Kiwi Strawberry Fruit Drink Tops Markets, Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Kiwi Strawberry Fruit Drink Details Ingredients: 21 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Drink From Conc... Tops Markets, Llc Fruit Punch Drink From Concentrate Tops Markets, Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Drink From Concentrate Details Ingredients: 20 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Clover Spun Honey Sioux Honey Association Premium Clover Spun Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Clover Spun Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered North Amer... Target Stores Raw & Unfiltered North American Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered North American Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Honey Basil Craft Soda Cannonborough Beverage Llc Honey Basil Craft Soda Cannonborough Beverage Llc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Honey Basil Craft Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Honey Chipotle Barbecue Sauce Sweet Baby Rays Inc. Honey Chipotle Barbecue Sauce Sweet Baby Rays Inc.	37.0g	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Honey Chipotle Barbecue Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Bourbon Maple Syrup B... Butternut Mountain Farm Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods