What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Swanky Sauce, Hot, Habanero... Syman Says Farms Llc. Swanky Sauce, Hot, Habanero Honey Syman Says Farms Llc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Swanky Sauce, Hot, Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Florida Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Florida Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Meteorite Mango Fruit & Veg... Ruby's Naturals, Inc. Meteorite Mango Fruit & Veggie Pops Ruby's Naturals, Inc.	52.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Meteorite Mango Fruit & Veggie Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Pure Premium Aloe Drink Skechers Usa, Inc. Pure Premium Aloe Drink Skechers Usa, Inc.	500.0ml	45.0g	0.0g	0.0g	0.0g	41.0g	180
Full Name Pure Premium Aloe Drink Details Ingredients: 10 Plant Based Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Amber Maple Syrup The Kroger Co. Dark Amber Maple Syrup The Kroger Co.	60.0ml	56.0g	0.0g	0.0g	0.0g	50.0g	220
Full Name Dark Amber Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Blend Transnational Foods, Inc. Honey Blend Transnational Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Blend Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sparkling Citrus Beverage W... Mott's Llp Sparkling Citrus Beverage With Natural Pulp Mott's Llp	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sparkling Citrus Beverage With Natural Pulp Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Snack Seasoning, Buckeye Bbq Best Wings Usa, Inc. Snack Seasoning, Buckeye Bbq Best Wings Usa, Inc.	8.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Snack Seasoning, Buckeye Bbq Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Watermelon Vinaigrette Cookwell & Company Watermelon Vinaigrette Cookwell & Company	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Watermelon Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup, Maple Syrup Blake Hill Farm Products Llc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter With Maple Syrup, Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 7 Flavors Jelly Belly Candy Company Jelly Beans, 7 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 7 Flavors Details Ingredients: 20 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Habanero Supersauce New Seasons Market, Llc Mango Habanero Supersauce New Seasons Market, Llc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Habanero Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Local Honey New Seasons Market, Llc Local Honey New Seasons Market, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Blend Beverage From C... Ss Production, Llc Fruit Blend Beverage From Concentrate, Acai Blue Ss Production, Llc	296.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Fruit Blend Beverage From Concentrate, Acai Blue Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apple Butter, Honey 82's, Llc Apple Butter, Honey 82's, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Apple Butter, Honey Details Ingredients: 9 Other Condiments Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	North American Raw & Unfilt... Target Stores North American Raw & Unfiltered Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name North American Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Pure Vermont Maple ... Kings Super Markets Inc Organic Pure Vermont Maple Syrup Kings Super Markets Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Organic Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juic'd Right, Mango Pineapp... Wegmans Food Markets, Inc. Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Man... Wegmans Food Markets, Inc.	177.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Mango Pineapple Passionfruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Southern Honey Lmp Food Group Llc Hot Southern Honey Lmp Food Group Llc	18.0g	15.0g	0.0g	0.0g	0.0g	15.0g	50
Full Name Hot Southern Honey Details Ingredients: 2 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	A Cooking Connection Select... Cincinnati Preserving Company A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Cincinnati Preserving Company	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Details Ingredients: 27 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods