What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Wild Flower Honey, Light Soofer Co. Inc. Wild Flower Honey, Light Soofer Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Wild Flower Honey, Light Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Amber Color Madava Sugar Maple, Llc Amber Color Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Amber Color Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Bbq Sauce, Sweet Heat Gourmet Warehouse Inc. Bbq Sauce, Sweet Heat Gourmet Warehouse Inc.	27.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bbq Sauce, Sweet Heat Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cold Pressed Juice So Good Brand, Inc. Organic Cold Pressed Juice So Good Brand, Inc.	27.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Cold Pressed Juice Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Food Markets Northwest, Inc. Pure Maple Syrup Food Markets Northwest, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Testify Sweet & Savory Bbq ... Just Grilling Testify Sweet & Savory Bbq Sauce Just Grilling	17.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Testify Sweet & Savory Bbq Sauce Details Ingredients: 43 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Syrup, Pumpkin Spice Details Ingredients: 3 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Green Tea With Ginseng & Ho... Festive Finer Foods Green Tea With Ginseng & Honey Drink, Ginseng & Honey Festive Finer Foods	360.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	112
Full Name Green Tea With Ginseng & Honey Drink, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbecue Sauce Sweet Baby Rays Inc. Honey Barbecue Sauce Sweet Baby Rays Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	K Factor 12 Raw Multifloral... Wedderspoon Organic Llc K Factor 12 Raw Multifloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name K Factor 12 Raw Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Blueberry Premium Syrup Schnuck Markets, Inc. Blueberry Premium Syrup Schnuck Markets, Inc.	30.0ml	29.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Blueberry Premium Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cranberry Premium Syrup Schnuck Markets, Inc. Cranberry Premium Syrup Schnuck Markets, Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	19.0g	110
Full Name Cranberry Premium Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wildflower Honey United Natural Foods, Inc. Raw Wildflower Honey United Natural Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Wild Flower ... Wright Brothers Sales And Marketing Inc. Raw Unfiltered Wild Flower Honey Wright Brothers Sales And Marketing Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Wild Flower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Strawberry Shortcake Candy ... Ferrara Candy Company Strawberry Shortcake Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Strawberry Shortcake Candy Corn Details Ingredients: 10 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	African Bronze Apple Cider ... Fire Cider African Bronze Apple Cider Vinegar Tonic, Apple Cider Fire Cider	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name African Bronze Apple Cider Vinegar Tonic, Apple Cider Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agave Nectar Tres Agaves Products, Inc. Organic Agave Nectar Tres Agaves Products, Inc.	30.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar Details Ingredients: 3 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Antioxidant Beverage, Straw... The Masters Of Beverages, Llc Antioxidant Beverage, Strawberry Watermelon The Masters Of Beverages, Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Antioxidant Beverage, Strawberry Watermelon Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Basswood Unfiltered Raw Honey Schnuck Markets, Inc. Basswood Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Basswood Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Maple Butter Parker Maple Farm Maple Butter Parker Maple Farm	19.0g	16.0g	0.0g	0.0g	0.0g	15.0g	65
Full Name Maple Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods