What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	The Original Barbeque Sauce... Country Bob Inc. The Original Barbeque Sauce, Original Country Bob Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name The Original Barbeque Sauce, Original Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Chai Tea Latte, Vanilla Oregon Chai, Inc. Chai Tea Latte, Vanilla Oregon Chai, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Chai Tea Latte, Vanilla Details Ingredients: 9 Other Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Green Tea, Mint & H... Dunn's River Brands Group, Inc. Organic Green Tea, Mint & Honey Dunn's River Brands Group, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Organic Green Tea, Mint & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cinnamon Infused Pure Maple... Ahold Usa, Inc. Cinnamon Infused Pure Maple Syrup Ahold Usa, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cinnamon Infused Pure Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	100% Juice Blend, Fruit Punch Ahold Usa, Inc. 100% Juice Blend, Fruit Punch Ahold Usa, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name 100% Juice Blend, Fruit Punch Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Drink, Ripper Monster Energy Company Energy Drink, Ripper Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Energy Drink, Ripper Details Ingredients: 30 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Bella's, Balsamic Dressing,... Chica Bella, Inc. Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig Chica Bella, Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Arizona, Soda Shaq, Orange ... Ferolito Vultaggio & Sons Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Ferolito Vultaggio & Sons	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Wildflower Honey Apple Cide... Shire City Herbals Inc. Wildflower Honey Apple Cider Vinegar Wellness Tonic Shire City Herbals Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Wildflower Honey Apple Cider Vinegar Wellness Tonic Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice White Grapefruit Mcilhenny Company 100% Juice White Grapefruit Mcilhenny Company	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice White Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Juice Cocktail From Concent... Langer Juice Company, Inc. Juice Cocktail From Concentrate, Pineapple Orange Guava Langer Juice Company, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Juice Cocktail From Concentrate, Pineapple Orange Guava Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Grapefruit Chamomile & Card... Intercontinental Packaging Company Grapefruit Chamomile & Cardamon Crafted Beverage Intercontinental Packaging Company	355.0ml	35.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Grapefruit Chamomile & Cardamon Crafted Beverage Details Ingredients: 10 Other Drinks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Great Northern, Organic Map... Bigbigrecords.Com Great Northern, Organic Maple Syrup Bigbigrecords.Com	60.0ml	53.0g	0.0g	0.0g	0.0g	46.0g	214
Full Name Great Northern, Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Craft Mixer, Ginger Bee Cocktail Crate Llc Craft Mixer, Ginger Bee Cocktail Crate Llc	59.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Craft Mixer, Ginger Bee Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Craft Mixer, Lavender Bloom Cocktail Crate Llc Craft Mixer, Lavender Bloom Cocktail Crate Llc	59.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Craft Mixer, Lavender Bloom Details Ingredients: 6 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agave Nectar, Amber Honeytree, Inc. Organic Agave Nectar, Amber Honeytree, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar, Amber Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Fischer & Wiser, Handcrafte... Fischer & Wieser Specialty Foods, Inc. Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & ... Fischer & Wieser Specialty Foods, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & Smoky, Sweet, Sour & Smoky Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maplegold, Pure Maple Syrup Walton, Samford, And Associates, Inc. Maplegold, Pure Maple Syrup Walton, Samford, And Associates, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maplegold, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sodastream, Sparkling Water... Numerex Corp Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Numerex Corp	12.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Berry Juice The Bearington Collection Berry Juice The Bearington Collection	177.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Berry Juice Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods