What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc. Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Wing Sauce, Sweet & Spicy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Wing Sauce Stater Bros. Markets Inc. Asian Wing Sauce Stater Bros. Markets Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Asian Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	White Grapefruit Juice Meijer, Inc. White Grapefruit Juice Meijer, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name White Grapefruit Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Tamari Ginger Teriyaki Gour... Ahold Usa, Inc. Tamari Ginger Teriyaki Gourmet Sauce Ahold Usa, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tamari Ginger Teriyaki Gourmet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Bbq Sauce Allegro Fine Foods, Inc. Honey Bbq Sauce Allegro Fine Foods, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Citrus Paradisi The Origina... Golden Global Goods, Inc. Citrus Paradisi The Original Agave Soda Golden Global Goods, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Citrus Paradisi The Original Agave Soda Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, Grapefruit Food Town Stores Inc. 100% Juice, Grapefruit Food Town Stores Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name 100% Juice, Grapefruit Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Aldi Inc. Hawaiian 30 Minute Marinade Aldi Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 23 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Juice Drink, Fruit Punch The Moran Group Incorporated Juice Drink, Fruit Punch The Moran Group Incorporated	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Hydrate Kiwi Aloe New Frontier Foods Inc. Hydrate Kiwi Aloe New Frontier Foods Inc.	473.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	61
Full Name Hydrate Kiwi Aloe Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Chai Tea Latte, Sli... Oregon Chai, Inc. Organic Chai Tea Latte, Slightly Sweet Oregon Chai, Inc.	120.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Chai Tea Latte, Slightly Sweet Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd. Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sriracha Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Maple Syrup, Maple Aldi Inc. 100% Pure Maple Syrup, Maple Aldi Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name 100% Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Juice The Bearington Collection Fruit Punch Juice The Bearington Collection	177.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Fruit Punch Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Hunni Water, Detox Beverage... Sakura Tree, Inc. Hunni Water, Detox Beverage, Raw Honey And Cinnamon, Raw Honey And Cinnamon Sakura Tree, Inc.	236.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Hunni Water, Detox Beverage, Raw Honey And Cinnamon, Raw Honey And Cinnamon Details Ingredients: 4 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hunni, Detox Water, Raw Hon... Sakura Tree, Inc. Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon Sakura Tree, Inc.	236.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon Details Ingredients: 4 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hunni Water, Detox, Water W... Sakura Tree, Inc. Hunni Water, Detox, Water With Raw Honey, Matcha Green Tea, Matcha Green Tea Sakura Tree, Inc.	236.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Hunni Water, Detox, Water With Raw Honey, Matcha Green Tea, Matcha Green Tea Details Ingredients: 4 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Aloe Vera Juice Drink, Orig... Artesani Inc. Aloe Vera Juice Drink, Original + Honey Artesani Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Aloe Vera Juice Drink, Original + Honey Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Hunni Water, Detox Drink Sakura Tree, Inc. Hunni Water, Detox Drink Sakura Tree, Inc.	236.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Hunni Water, Detox Drink Details Ingredients: 5 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Ketchup Red Duck Foods Inc. Organic Ketchup Red Duck Foods Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Organic Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods