What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Brown Sugar Vanilla Breakfa... Mccormick & Company, Inc. Brown Sugar Vanilla Breakfast Seasoning Mccormick & Company, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Brown Sugar Vanilla Breakfast Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Blossom Honey, 40 Oz John Paton, Inc. Golden Blossom Honey, 40 Oz John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Golden Blossom Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Amber Organic Maple Syrup Balducci Enterprises Inc. Amber Organic Maple Syrup Balducci Enterprises Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Amber Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup John Paton, Inc. Pure Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic 100% Pure Maple Syr... Pursley Inc. Organic 100% Pure Maple Syrup, Maple Syrup Pursley Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Organic 100% Pure Maple Syrup, Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Maple Syrup, Robust Madava Sugar Maple, Llc Maple Syrup, Robust Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Maple Syrup, Robust Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Cucumber Mint Cocktail Mix Hogan's Gold Label, Inc. Cucumber Mint Cocktail Mix Hogan's Gold Label, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Cucumber Mint Cocktail Mix Details Ingredients: 5 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	""Mortgage Lifter"" Barbecu... Beekman 1802, Inc. ""Mortgage Lifter"" Barbecue Sauce Beekman 1802, Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name ""Mortgage Lifter"" Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Swanky Sauce, Hot, Habanero... Syman Says Farms Llc. Swanky Sauce, Hot, Habanero Honey Syman Says Farms Llc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Swanky Sauce, Hot, Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Maple Bbq Rub Mccormick & Company, Inc. Maple Bbq Rub Mccormick & Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Maple Bbq Rub Details Ingredients: 10 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Bourbon With Clove, C... Mccormick & Company, Inc. Honey Bourbon With Clove, Chipotle Pepper & Garlic Marinade Mccormick & Company, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Honey Bourbon With Clove, Chipotle Pepper & Garlic Marinade Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Football Candy Corn Ferrara Candy Company Football Candy Corn Ferrara Candy Company	32.0g	29.0g	0.0g	0.0g	0.0g	23.0g	120
Full Name Football Candy Corn Details Ingredients: 18 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Bbq Sauce, Honey Associated Wholesale Grocers, Inc. Organic Bbq Sauce, Honey Associated Wholesale Grocers, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Organic Bbq Sauce, Honey Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Juice Cocktail From Concent... Associated Wholesale Grocers, Inc. Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine Associated Wholesale Grocers, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Juice Cocktail From Concentrate, Ruby Red Grapefruit Tangerine Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Blend Beverage From C... Ss Production, Llc Fruit Blend Beverage From Concentrate, Acai Blue Ss Production, Llc	296.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Fruit Blend Beverage From Concentrate, Acai Blue Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apple Butter, Honey 82's, Llc Apple Butter, Honey 82's, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Apple Butter, Honey Details Ingredients: 9 Other Condiments Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Pure Vermont Maple ... Kings Super Markets Inc Organic Pure Vermont Maple Syrup Kings Super Markets Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Organic Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cranberry Apple Cid... Live Food Products Inc. Organic Cranberry Apple Cider Vinegar, Cranberry; Apple Live Food Products Inc.	30.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Cranberry Apple Cider Vinegar, Cranberry; Apple Details Ingredients: 7 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Meijer, Inc. Maple Syrup Meijer, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods