What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Maple Candy Corn Ferrara Candy Company Maple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Maple Candy Corn Details Ingredients: 15 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Harvest Mix Candy Hy Vee, Inc. Harvest Mix Candy Hy Vee, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Mix Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Lemonade 10% Jui... Snapple Beverage Corp. Watermelon Lemonade 10% Juice From A Blend Of Lemon And Watermelon Juices Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Lemonade 10% Juice From A Blend Of Lemon And Watermelon Juices Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Organic Syrup Lake Ventures Llc Maple Organic Syrup Lake Ventures Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Mello Creme Pumpkins, Pumpkins Eillien's Candies Inc. Mello Creme Pumpkins, Pumpkins Eillien's Candies Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Mello Creme Pumpkins, Pumpkins Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade Accurate Research, Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	3.5g	17
Full Name Chlorophyll Aloe Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Regional Raw Midwest Honey Barkman Honey, Llc Regional Raw Midwest Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Regional Raw Midwest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Norcal Raw Unfiltered Honey Costco Companies Inc. Norcal Raw Unfiltered Honey Costco Companies Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Norcal Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Green Brewed Iced Tea With ... Publix Super Markets, Inc. Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Publix Super Markets, Inc.	360.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	112
Full Name Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cocktail Mix, Hurricane Collins Brothers Inc. Cocktail Mix, Hurricane Collins Brothers Inc.	120.0ml	59.0g	0.0g	0.0g	0.0g	58.0g	230
Full Name Cocktail Mix, Hurricane Details Ingredients: 11 Alcohol Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Candy Hy Vee, Inc. Cream Pumpkins Candy Hy Vee, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Scary Shapes Candy, Candy C... Ferrara Candy Company Scary Shapes Candy, Candy Corn, Banana, Caramel & Sea Salt Chocolate Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Scary Shapes Candy, Candy Corn, Banana, Caramel & Sea Salt Chocolate Details Ingredients: 17 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Apple Cider Vinegar, Ginger... Mother Kombucha Apple Cider Vinegar, Ginger And Honey Sparkling Switchel, Apple Cider Vinegar... Mother Kombucha	354.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Apple Cider Vinegar, Ginger And Honey Sparkling Switchel, Apple Cider Vinegar, Ginger And Honey Details Ingredients: 4 Other Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Candy Hy Vee, Inc. Candy Corn Candy Hy Vee, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Comb North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered Honey Comb Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom, Amber, Clov... Rice's Honey, Llc Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Chocolate Mint Candy Corn Ferrara Candy Company Chocolate Mint Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Chocolate Mint Candy Corn Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mini Candy Corn Ferrara Candy Company Mini Candy Corn Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mini Candy Corn Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hot Jalapeos Organic Raw Ag... Cumberland Packing Corp. Hot Jalapeos Organic Raw Agave Nectar Cumberland Packing Corp.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Hot Jalapeos Organic Raw Agave Nectar Details Ingredients: 3 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix Candy Hy Vee, Inc. Autumn Mix Candy Hy Vee, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods