What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Frightfully Yummy Candy Corn Walgreens Co. Frightfully Yummy Candy Corn Walgreens Co.	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Frightfully Yummy Candy Corn Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 53	Bold & Peppery Wing Sauce Supervalu, Inc. Bold & Peppery Wing Sauce Supervalu, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Bold & Peppery Wing Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Maple S... Sweet Tree Holdings 1, Llc Bourbon Barrel Aged Maple Syrup Sweet Tree Holdings 1, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Jelly Sour Beans Yummyearth Inc. Organic Jelly Sour Beans Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Jelly Sour Beans Details Ingredients: 18 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Pancake Syrup Wakefern Food Corporation Shoprite, Pancake Syrup Wakefern Food Corporation	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Shoprite, Pancake Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Ruby Red Grapefruit Juice C... Supervalu, Inc. Ruby Red Grapefruit Juice Cocktail Supervalu, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Ruby Red Grapefruit Juice Cocktail Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ruby Red Grapefruit Juice C... Langer Juice Company, Inc. Ruby Red Grapefruit Juice Cocktail From Concentrate Langer Juice Company, Inc.	296.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Ruby Red Grapefruit Juice Cocktail From Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, Salted... Ahold Usa, Inc. Vermont Maple Syrup, Salted Caramel Ahold Usa, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, Salted Caramel Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Ginseng & Honey Wal Mart Stores, Inc. Green Tea With Ginseng & Honey Wal Mart Stores, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Pacific North West W... Barkman Honey, Llc Honey, Pacific North West Wildflower Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Pacific North West Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Beet Sparkling Fruit ... Art Of Beverage Llc Berry Beet Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	36
Full Name Berry Beet Sparkling Fruit Tonic Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Energy Drink, Pipeline Punch Monster Energy Company Energy Drink, Pipeline Punch Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Energy Drink, Pipeline Punch Details Ingredients: 29 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Mesquite Molasses Kan... Lowe's Food Stores, Inc. Sweet Mesquite Molasses Kansas City Bbq Sauce Lowe's Food Stores, Inc.	37.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Sweet Mesquite Molasses Kansas City Bbq Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Candy Corn Bubble Gum Schnuck Markets, Inc. Candy Corn Bubble Gum Schnuck Markets, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Candy Corn Bubble Gum Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ruby Red 100% Juice Ocean Spray Cranberries, Inc. Ruby Red 100% Juice Ocean Spray Cranberries, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Ruby Red 100% Juice Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Peach Flavored J... Langer Juice Company, Inc. Strawberry Peach Flavored Juice Cocktail, Strawberry; Peach Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Peach Flavored Juice Cocktail, Strawberry; Peach Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Specially Selected, 100% Pu... Aldi Inc. Specially Selected, 100% Pure Maple Syrup Aldi Inc.	60.0ml	54.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Specially Selected, 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	French Style Dressing With ... Ventura Foods, L.L.C. French Style Dressing With Honey Ventura Foods, L.L.C.	42.5g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name French Style Dressing With Honey Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Watermelon Flavo... Langer Juice Company, Inc. Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods