What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Slaughter Berry Iced Tea Supplying Demand, Inc. Slaughter Berry Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Slaughter Berry Iced Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Hibiscus Superfr... Pricklee Strawberry Hibiscus Superfruit Water Pricklee	360.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Strawberry Hibiscus Superfruit Water Details Ingredients: 5 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	White Truffle Honey Vosges, Ltd. White Truffle Honey Vosges, Ltd.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name White Truffle Honey Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Us Grade A Dark Amber Pure ... Wegmans Food Markets, Inc. Us Grade A Dark Amber Pure Maple Syrup Wegmans Food Markets, Inc.	60.0ml	56.0g	0.0g	0.0g	0.0g	50.0g	220
Full Name Us Grade A Dark Amber Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Lemon Ginger Instant Tea Details Ingredients: 4 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mellow Creme & Candy Corn H... Tops Markets, Llc Mellow Creme & Candy Corn Halloween Mix Tops Markets, Llc	30.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mellow Creme & Candy Corn Halloween Mix Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Killer Bee Honey Once Again Nut Butter Collective, Inc. Killer Bee Honey Once Again Nut Butter Collective, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Killer Bee Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild & Raw Honey Wegmans Food Markets, Inc. Wild & Raw Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wild & Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Strawberry Organic Margarit... Tres Agaves Products, Inc. Strawberry Organic Margarita Mix Tres Agaves Products, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Strawberry Organic Margarita Mix Details Ingredients: 7 Alcohol Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Superfood Unrefined... Nutiva, Inc. Organic Superfood Unrefined Coconut Sugar, Light Caramel Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Superfood Unrefined Coconut Sugar, Light Caramel Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blueberry Basil Sparkling F... Entertainment Production House Inc. Blueberry Basil Sparkling Free Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Blueberry Basil Sparkling Free Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Almond Maple Coffee Prospectors Llc Almond Maple Coffee Prospectors Llc	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	26
Full Name Almond Maple Coffee Details Ingredients: 12 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Strawberry Shortcake Candy ... Ferrara Candy Company Strawberry Shortcake Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Strawberry Shortcake Candy Corn Details Ingredients: 10 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Organic Maple Syrup... Runamok Maple, Llc Vermont Organic Maple Syrup, Maple Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Vermont Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raspberry Flavor With Candy... Maud Borup, Inc. Raspberry Flavor With Candy Bits Unicorn Dream Organic Cotton Candy Maud Borup, Inc.	28.0g	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Raspberry Flavor With Candy Bits Unicorn Dream Organic Cotton Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Margarita Mix, Stra... Tres Agaves Products, Inc. Organic Margarita Mix, Strawberry Tres Agaves Products, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	68
Full Name Organic Margarita Mix, Strawberry Details Ingredients: 6 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	A Real Premium Texas Mixer,... Republic Tequila A Real Premium Texas Mixer, Pineapple Lime Republic Tequila	85.0g	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name A Real Premium Texas Mixer, Pineapple Lime Details Ingredients: 8 Alcohol Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Energy Gel, Fruit S... En R G Foods Llc Organic Energy Gel, Fruit Smoothie En R G Foods Llc	32.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Organic Energy Gel, Fruit Smoothie Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Craft Mixer, Sriracha Marga... Cocktail Crate Llc Craft Mixer, Sriracha Margarita Cocktail Crate Llc	59.0ml	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Craft Mixer, Sriracha Margarita Details Ingredients: 8 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods