What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Organic Jelly Sour Beans Yummyearth Inc. Organic Jelly Sour Beans Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Jelly Sour Beans Details Ingredients: 18 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Candy Canes Yummyearth Inc. Organic Candy Canes Yummyearth Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, Salted... Ahold Usa, Inc. Vermont Maple Syrup, Salted Caramel Ahold Usa, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, Salted Caramel Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Honeycrisp Apple Fl... Publix Super Markets, Inc. Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Publix Super Markets, Inc.	473.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Honey Sauce With Scorpi... Jacobsen Salt Co. Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Jacobsen Salt Co.	6.5g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Date Flavor Instant Honey G... Grand Slam Baseball Corporation Date Flavor Instant Honey Ginger Tea Sachets Grand Slam Baseball Corporation	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Date Flavor Instant Honey Ginger Tea Sachets Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Great River Maple, 100% Pur... Entertainment Production House Inc. Great River Maple, 100% Pure Maple Syrup Entertainment Production House Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Great River Maple, 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Apple Juice Drink From Conc... Snapple Beverage Corp. Apple Juice Drink From Concentrate Snapple Beverage Corp.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Apple Juice Drink From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Blueberry Supervalu, Inc. Maple Syrup, Blueberry Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Maple Syrup, Blueberry Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Flavored Lemonade Snapple Beverage Corp. Watermelon Flavored Lemonade Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Flavored Lemonade Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Unfiltered Raw Honey The Kroger Co. Unfiltered Raw Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Specially Selected, 100% Pu... Aldi Inc. Specially Selected, 100% Pure Maple Syrup Aldi Inc.	60.0ml	54.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Specially Selected, 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pancake & Waffle Syrup Unified Grocers, Inc. Pancake & Waffle Syrup Unified Grocers, Inc.	60.0ml	52.0g	0.0g	0.0g	0.0g	32.0g	210
Full Name Pancake & Waffle Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Key Food, Juice From Concen... Key Food Stores Co Operative, Inc. Key Food, Juice From Concentrate, Grapefruit, Grapefruit Key Food Stores Co Operative, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Key Food, Juice From Concentrate, Grapefruit, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Key Food, Juice Cocktail, R... Key Food Stores Co Operative, Inc. Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Key Food Stores Co Operative, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Vivaloe, Aloe Vera Fruit Drink Automotive Parts Distribution International Vivaloe, Aloe Vera Fruit Drink Automotive Parts Distribution International	240.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Vivaloe, Aloe Vera Fruit Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Langers, Juice Cocktail, Ki... Langer Juice Company, Inc. Langers, Juice Cocktail, Kiwi Strawberry, Kiwi Strawberry Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	109
Full Name Langers, Juice Cocktail, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Langers, Juice Cocktail, St... Langer Juice Company, Inc. Langers, Juice Cocktail, Strawberry Watermelon, Strawberry Watermelon Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Langers, Juice Cocktail, Strawberry Watermelon, Strawberry Watermelon Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Gingerade Mate Big Island Organics, Inc. Gingerade Mate Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Gingerade Mate Details Ingredients: 5 Other Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Arizona, Pomegranate Green ... Ferolito Vultaggio & Sons Arizona, Pomegranate Green Tea, Pomegranate, Pomegranate Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Arizona, Pomegranate Green Tea, Pomegranate, Pomegranate Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods