What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Tamari Ginger Teriyaki Gour... Ahold Usa, Inc. Tamari Ginger Teriyaki Gourmet Sauce Ahold Usa, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tamari Ginger Teriyaki Gourmet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Blueberry Utah Raw Honey Wasatch Nectar Blueberry Utah Raw Honey Wasatch Nectar	36.0g	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Blueberry Utah Raw Honey Details Ingredients: 6 Honey Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Raw Honey Wasatch Nectar Raw Honey Wasatch Nectar	36.0g	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Raw Honey Details Ingredients: 5 Honey Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lakewood Basics, Cold Press... Florida Bottling Company, Inc. Lakewood Basics, Cold Pressed Organic Drink Florida Bottling Company, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Lakewood Basics, Cold Pressed Organic Drink Details Ingredients: 4 Other Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure Honey Key Food Stores Co Operative, Inc. Premium Pure Honey Key Food Stores Co Operative, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Spooky Sweets, Mellowcreme ... Walgreens Co. Spooky Sweets, Mellowcreme Pumpkins Walgreens Co.	39.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Spooky Sweets, Mellowcreme Pumpkins Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Wegmans Food Markets, Inc. Hot Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup Strawberry Hill Farms	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maine Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Madhava Honey, Ltd.	296.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Details Ingredients: 14 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Poteet Strawberry White Tea D.B. Miller, Inc. Poteet Strawberry White Tea D.B. Miller, Inc.	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	73
Full Name Poteet Strawberry White Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, Grapefruit Food Town Stores Inc. 100% Juice, Grapefruit Food Town Stores Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name 100% Juice, Grapefruit Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	The Gunslinger Barbecue Sauce Ozark Hardwood Pellets, Llc The Gunslinger Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Gunslinger Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Original Aloe Vera Drink Reggae Imports Ltd. Original Aloe Vera Drink Reggae Imports Ltd.	250.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Original Aloe Vera Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Candyrific, Disney Frozen S... Candyrific, Llc Candyrific, Disney Frozen Spin Pop Candyrific, Llc	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Candyrific, Disney Frozen Spin Pop Details Ingredients: 7 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Vermont Maple Granu... Butternut Mountain Farm Organic Vermont Maple Granulated Sugar, Maple Butternut Mountain Farm	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Vermont Maple Granulated Sugar, Maple Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Vermont Maple Sugar... Butternut Mountain Farm Organic Vermont Maple Sugar, Maple Butternut Mountain Farm	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Vermont Maple Sugar, Maple Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Honeycomb Stonewall Kitchen Ltd. Honeycomb Stonewall Kitchen Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	33
Full Name Honeycomb Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey The Kroger Co. Creamed Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Aldi Inc. Hawaiian 30 Minute Marinade Aldi Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 23 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Berry Rain Honey Drink, Spa... Revhoney Inc. Berry Rain Honey Drink, Sparkling Berry Revhoney Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	114
Full Name Berry Rain Honey Drink, Sparkling Berry Details Ingredients: 16 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods