What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Sunny Select, Candy Corn Super Store Industries Sunny Select, Candy Corn Super Store Industries	41.0g	37.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Sunny Select, Candy Corn Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Kansas City Style Barbecue ... The Moran Group Incorporated Kansas City Style Barbecue Sauce, Original The Moran Group Incorporated	37.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Kansas City Style Barbecue Sauce, Original Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Spicy Bourbon Bbq S... Cincinnati Preserving Company Sweet & Spicy Bourbon Bbq Sauce Cincinnati Preserving Company	30.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Sweet & Spicy Bourbon Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Pure Maple Syrup B&G Foods North America, Inc. Organic Pure Maple Syrup B&G Foods North America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Pure Syrup Madava Sugar Maple, Llc 100% Pure Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name 100% Pure Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Madagascar Vanilla Infused ... Madava Sugar Maple, Llc Madagascar Vanilla Infused Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Madagascar Vanilla Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	200.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Safeway, Inc. Honey Bbq Sauce Safeway, Inc.	37.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Juice Cocktail, Mango Bellini Welch Foods Inc Juice Cocktail, Mango Bellini Welch Foods Inc	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Juice Cocktail, Mango Bellini Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Pure Tiaca Honey Georgia Peach Products, Inc. 100% Raw Pure Tiaca Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Pure Tiaca Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	100% Strawberry, Passion Fl... Apple & Eve, Llc 100% Strawberry, Passion Flavored Strawberry And Passion Fruit Flavored Apple... Apple & Eve, Llc	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name 100% Strawberry, Passion Flavored Strawberry And Passion Fruit Flavored Apple Juice Blend With 2 Other Juices From Concentrate, Strawberry, Passion Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Dark & Robust Barkman Honey, Llc Honey, Dark & Robust Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Dark & Robust Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Pure Ulmo Honey Georgia Peach Products, Inc. 100% Raw Pure Ulmo Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Pure Ulmo Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Organic Syrup Vifranc Maple Organic Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Organic Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Organic Candy Corn Yummyearth Inc. Organic Candy Corn Yummyearth Inc.	19.8g	19.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Organic Candy Corn Details Ingredients: 21 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Ginger Drops, Honey; ... Andre Prost Inc. Honey Ginger Drops, Honey; Ginger Andre Prost Inc.	5.0g	4.8g	0.0g	0.0g	0.0g	4.0g	19
Full Name Honey Ginger Drops, Honey; Ginger Details Ingredients: 6 Candy Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	100% Organic Pure Maple Syrup Smart & Final Iris Corporation 100% Organic Pure Maple Syrup Smart & Final Iris Corporation	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Organic Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Honey Ginger Salmon Marinad... Ashman Distributing Co. Honey Ginger Salmon Marinade And Sauce Ashman Distributing Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Ginger Salmon Marinade And Sauce Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Wild Harvest, Organic Green... Star Markets Co. Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey Star Markets Co.	473.0ml	29.0g	0.0g	0.0g	0.0g	26.0g	118
Full Name Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Tacoma Boys Markets, Dressi... A.M. Braswell, Jr. Food Co. Inc. Tacoma Boys Markets, Dressing, Vanilla Peach, Vanilla Peach A.M. Braswell, Jr. Food Co. Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Tacoma Boys Markets, Dressing, Vanilla Peach, Vanilla Peach Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods