What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Organic Apple Cider Vinegar Jays Foods Inc. Organic Apple Cider Vinegar Jays Foods Inc.	60.0ml	21.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Organic Apple Cider Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Wellness Energize Ginger Sh... Reed's, Inc. Wellness Energize Ginger Shot, Ginger Reed's, Inc.	60.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Wellness Energize Ginger Shot, Ginger Details Ingredients: 17 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Maple Syrup Western Family Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Natural Directions, Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, 100% P... Butternut Mountain Farm Vermont Maple Syrup, 100% Pure, Grade A Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, 100% Pure, Grade A Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Tropical Tea Aqualink Nevada, Llc Tropical Tea Aqualink Nevada, Llc	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tropical Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Green Tea With Honey New Age Beverages Corporation Green Tea With Honey New Age Beverages Corporation	236.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Green Tea With Honey Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Simply Roundy's, Organic Ma... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Maple Syrup Finlay Extracts & Ingredients Usa, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Simply Roundy's, Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Grass Jelly Drink, Banana Walong Marketing, Inc. Grass Jelly Drink, Banana Walong Marketing, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	21.0g	96
Full Name Grass Jelly Drink, Banana Details Ingredients: 9 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Winco Foods, Syrup Winco Foods, Inc. Winco Foods, Syrup Winco Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	28.0g	210
Full Name Winco Foods, Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coolers, Wild Cherry Flavor... Hy Vee, Inc. Coolers, Wild Cherry Flavored Juice Drink, Wild Cherry Hy Vee, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Coolers, Wild Cherry Flavored Juice Drink, Wild Cherry Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Black Sea... The Hain Celestial Group, Inc. Celestial, Lattes Black Sea Concentrate The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Black Sea Concentrate Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Dirty Cha... The Hain Celestial Group, Inc. Celestial, Lattes Dirty Chai Tea + Espresso The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Dirty Chai Tea + Espresso Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Strawberry Syrup Supervalu, Inc. Maple Strawberry Syrup Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Maple Strawberry Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Harvest, Organic 100% ... Green Chemical Products Inc. Wild Harvest, Organic 100% Pure Maple Syrup Green Chemical Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Wild Harvest, Organic 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade With Trop... Mccormick & Company, Inc. Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Details Ingredients: 24 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honeydew Inko's White Iced Tea Organic White Tea, Honeydew Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honeydew Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Stinger, Kid's Organi... En R G Foods Llc Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry En R G Foods Llc	23.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sprecher, Gourmet Soda, Ora... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Orange Dream, Orange Dream Sprecher Brewing Company, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Sprecher, Gourmet Soda, Orange Dream, Orange Dream Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Sugar Harris Teeter Inc. Coconut Sugar Harris Teeter Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	All Natural Pure Honey Nash Finch Company All Natural Pure Honey Nash Finch Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name All Natural Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods