What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Maple Syrup With Sparkles Runamok Maple, Llc Maple Syrup With Sparkles Runamok Maple, Llc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup With Sparkles Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mini Donut Cream Soda City Brewing Company, Inc. Mini Donut Cream Soda City Brewing Company, Inc.	480.0ml	61.0g	0.0g	0.0g	0.0g	56.0g	250
Full Name Mini Donut Cream Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Energy Apple, Mango, Carrot... Rite Aid Corporation Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend Rite Aid Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blue Raspberry Fruit Punch ... Langer Juice Company, Inc. Blue Raspberry Fruit Punch A Blend Of Five Juices From Concentrate Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Blue Raspberry Fruit Punch A Blend Of Five Juices From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	North American Raw & Unfilt... Target Stores North American Raw & Unfiltered Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name North American Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Midwest Local Raw Honey Wal Mart Stores, Inc. Midwest Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Midwest Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Kc Masterpiece, Bbq Sauce M... The Clorox Company Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey The Clorox Company	7.5g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Kc Masterpiece, Kettle Cook... The Clorox Company Kc Masterpiece, Kettle Cooked Barbeque Sauce, Fiery Habanero Honey, Fiery Hab... The Clorox Company	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kc Masterpiece, Kettle Cooked Barbeque Sauce, Fiery Habanero Honey, Fiery Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Kettle Cooked Barbecue Sauc... The Clorox Company Kettle Cooked Barbecue Sauce, Fiery Habanero Honey The Clorox Company	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kettle Cooked Barbecue Sauce, Fiery Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Polynesian Cohesion Hawaiia... Hy Vee, Inc. Polynesian Cohesion Hawaiian Marinade Hy Vee, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Polynesian Cohesion Hawaiian Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Wildflower Shiatos Limited Honey, Wildflower Shiatos Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pineapple Ginger Shot Organ... Knudsen & Sons Inc Pineapple Ginger Shot Organic Pineapple, Ginger, Lemon Juice Beverage From Co... Knudsen & Sons Inc	75.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Pineapple Ginger Shot Organic Pineapple, Ginger, Lemon Juice Beverage From Concentrates And Honey Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Punch Fruit + Water J... Tree Top Inc. Fruit Punch Fruit + Water Juice Tree Top Inc.	177.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Punch Fruit + Water Juice Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Fall Festival Mix Lehi Valley Trading Company, Inc. Fall Festival Mix Lehi Valley Trading Company, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Fall Festival Mix Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered North Amer... Target Stores Raw & Unfiltered North American Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered North American Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pure Vermont Maple Syrup Cochran Cousins Llc Pure Vermont Maple Syrup Cochran Cousins Llc	38.0g	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Ginger & Honey (Original) V... Vink & Beri Llc Ginger & Honey (Original) Vitamin Iced Green Tea Vink & Beri Llc	591.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	171
Full Name Ginger & Honey (Original) Vitamin Iced Green Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Bourbon Barrel Aged Maple S... Madava Sugar Maple, Llc Bourbon Barrel Aged Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Bourbon Barrel Aged Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Barbeque Sauce We Are Surroundings Inc. Original Barbeque Sauce We Are Surroundings Inc.	35.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Original Barbeque Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Unrefined Coconut Sugar Nutiva, Inc. Unrefined Coconut Sugar Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	18
Full Name Unrefined Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods