What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Chupa Chups Lollipops, Asso... Imaginings 3 Chupa Chups Lollipops, Assorted Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Chupa Chups Lollipops, Assorted Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Spring Mix Jelly Belly Candy Company Spring Mix Jelly Belly Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Spring Mix Details Ingredients: 24 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	10+ Bio Active Manuka Honey Blackhills Barbeque Sauce 10+ Bio Active Manuka Honey Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 10+ Bio Active Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Minnie Mouse Candy Jelly Belly Candy Company Minnie Mouse Candy Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Minnie Mouse Candy Details Ingredients: 18 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Aloe Vera Juice Drink, Aloe... Emmi & Sons Inc. Aloe Vera Juice Drink, Aloe Vera + Honey Emmi & Sons Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Aloe Vera Juice Drink, Aloe Vera + Honey Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Light Aloe Vera Juice Drink... Artesani Inc. Light Aloe Vera Juice Drink, Aloe Vera + Honey Artesani Inc.	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Light Aloe Vera Juice Drink, Aloe Vera + Honey Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Parrot, Aloe Vera Drink, Al... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Sun Hing Foods, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	10.0g	89
Full Name Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Honey Ginger Salmon Marinad... Ashman Distributing Co. Honey Ginger Salmon Marinade And Sauce Ashman Distributing Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Ginger Salmon Marinade And Sauce Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup, M... Target Stores Pure Vermont Maple Syrup, Maple Target Stores	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Turmeric Honeybush Spice Soda Dona Chai, Llc Turmeric Honeybush Spice Soda Dona Chai, Llc	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Turmeric Honeybush Spice Soda Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Pineapple Passion Cbd Cider... Union City Greenhouses, Inc. Pineapple Passion Cbd Cider Sparkling Beverage Union City Greenhouses, Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Pineapple Passion Cbd Cider Sparkling Beverage Details Ingredients: 8 Other Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Bucha, Sparkling Kombucha T... New Age Beverages Corporation Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange New Age Beverages Corporation	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Apple Hillside Candy Llc Organic Hard Candies, Apple Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Apple Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Kiwi Strawberry Flavored Ju... Mott's Llp Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Mott's Llp	470.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	202
Full Name Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Details Ingredients: 8 Other Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Energy, Tee'd Up Fruit Juic... Suja Life, Llc Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Suja Life, Llc	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tropical Sunrise Light Drink Tropicana Products, Inc. Tropical Sunrise Light Drink Tropicana Products, Inc.	240.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	24
Full Name Tropical Sunrise Light Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Aloe Vera Juice Drink, Lime... Artesani Inc. Aloe Vera Juice Drink, Limespark, Lime And Honey Artesani Inc.	350.0ml	26.0g	0.0g	0.0g	0.0g	23.0g	102
Full Name Aloe Vera Juice Drink, Limespark, Lime And Honey Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Raw Unfiltered Forest ... Dalmatia Import Group, Inc. 100% Raw Unfiltered Forest Honey, Forest Dalmatia Import Group, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name 100% Raw Unfiltered Forest Honey, Forest Details Ingredients: 2 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Fig & Acacia Honey Jam, Fig... Db Mail Order Di Bruno Bros., Llc Fig & Acacia Honey Jam, Fig; Acacia Db Mail Order Di Bruno Bros., Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Fig & Acacia Honey Jam, Fig; Acacia Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods