What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Whispering Heat Bbq Sauce Chica Bella, Inc. Whispering Heat Bbq Sauce Chica Bella, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Whispering Heat Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Aloe Vera + Honey Juice Drink Emmi & Sons Inc. Aloe Vera + Honey Juice Drink Emmi & Sons Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Aloe Vera + Honey Juice Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pink Grapefruit Organic Sod... Blisspoint Llc Pink Grapefruit Organic Soda Syrup Blisspoint Llc	38.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pink Grapefruit Organic Soda Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Citron Tea With Honey Kowalski Companies Inc. Citron Tea With Honey Kowalski Companies Inc.	25.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Citron Tea With Honey Details Ingredients: 7 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Marinade & Sauce, Asian Hon... Soy Vay Enterprises, Inc. Marinade & Sauce, Asian Honey Bbq Soy Vay Enterprises, Inc.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Marinade & Sauce, Asian Honey Bbq Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Flora Bunda, Inc. Honey Ginger Tea Flora Bunda, Inc.	25.0g	14.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Honey Ginger Tea Details Ingredients: 6 Liquid Water Enhancer Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Premium Candy Corn Marlow Candy & Nut Company Premium Candy Corn Marlow Candy & Nut Company	40.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Premium Candy Corn Details Ingredients: 14 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honeydew Inko's White Iced Tea Organic White Tea, Honeydew Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honeydew Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Stinger, Kid's Organi... En R G Foods Llc Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry En R G Foods Llc	23.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Fruit & Maple Pre... B&G Foods North America, Inc. Raspberry Fruit & Maple Premium Fruit Spread B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Raspberry Fruit & Maple Premium Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey, Spreadable Pu... Sioux Honey Association Clover Honey, Spreadable Pure Premium Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Honey, Spreadable Pure Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Green With Honey & Lemon Fl... 4 C Foods Corp. Green With Honey & Lemon Flavor Iced Tea Mix 4 C Foods Corp.	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green With Honey & Lemon Flavor Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Clover Honey Wegmans Food Markets, Inc. 100% Pure Clover Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Margarita Mix No... Target Stores Strawberry Margarita Mix Non Alcoholic Cocktail Mix Target Stores	120.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Strawberry Margarita Mix Non Alcoholic Cocktail Mix Details Ingredients: 8 Alcohol Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus, Strawb... Revhoney Inc. Complete Honey Plus, Strawberry Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus, Strawberry Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus, Raspbe... Revhoney Inc. Complete Honey Plus, Raspberry, Jalapeno Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus, Raspberry, Jalapeno Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Wildflower Merrimack Valley Apiaries, Inc. Raw Honey, Wildflower Merrimack Valley Apiaries, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Massachusetts Pure Maple Syrup North Hadley Sugar Shack Llc Massachusetts Pure Maple Syrup North Hadley Sugar Shack Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Massachusetts Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Blueberry Details Ingredients: 17 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods