What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Soothing Hard Candy Brandless, Inc Soothing Hard Candy Brandless, Inc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Soothing Hard Candy Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Barbecue Sauce Red Fork Chicken Barbecue Sauce Red Fork	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chicken Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Peach Creamed Raw Honey Burleson's, Inc. Peach Creamed Raw Honey Burleson's, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Peach Creamed Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Nectar, Agave Georges Monin S.A. Organic Nectar, Agave Georges Monin S.A.	7.5ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Nectar, Agave Details Ingredients: 1 Honey Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Makrut Lime Leaf Infused Ve... Runamok Maple Makrut Lime Leaf Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Makrut Lime Leaf Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spring Tree, Maple Syrup, M... B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple B&G Foods North America, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Spring Tree, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Wiscons... Skinny Sticks Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple Skinny Sticks	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Enriched With Roy... Stakich, Inc. Raw Honey Enriched With Royal Jelly, Royal Jelly Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Honey Enriched With Royal Jelly, Royal Jelly Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Organic Raw & Unf... North Dallas Honey Company Lp 100% Pure Organic Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name 100% Pure Organic Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pure Maple Syrup, Maple Venetos Italian Water Ice Pure Maple Syrup, Maple Venetos Italian Water Ice	56.0g	38.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup, Maple Cadia Organic Maple Syrup, Maple Cadia	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mango Margarita Mix Zing Zang, Llc Mango Margarita Mix Zing Zang, Llc	120.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Mango Margarita Mix Details Ingredients: 11 Alcohol Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pina Colada Cocktail Mixer ... Muccico, Llc Pina Colada Cocktail Mixer Or Mocktail Muccico, Llc	120.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Pina Colada Cocktail Mixer Or Mocktail Details Ingredients: 8 Other Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks Jacobsen Salt Co.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raw Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	R.W. Knudsen Spritzer, Mang... Knudsen & Sons Inc R.W. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage, Mango Fand... Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name R.W. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage, Mango Fandango Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jalapeno & Honey Legendary ... Mccormick & Company, Inc. Jalapeno & Honey Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jalapeno & Honey Legendary Bar B Q Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blackberry Organic Sparklin... Muccico, Llc Blackberry Organic Sparkling Drinking Vinegar Muccico, Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Blackberry Organic Sparkling Drinking Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom 100% Raw Honey Wal Mart Stores, Inc. Orange Blossom 100% Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom 100% Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Watermelon Vinaigrette Cookwell & Company Watermelon Vinaigrette Cookwell & Company	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Watermelon Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Vermont Sourced Amber Rich ... Target Stores Vermont Sourced Amber Rich Maple Organic Syrup Target Stores	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Vermont Sourced Amber Rich Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods