What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Green Tea, Honey & Ginseng Supervalu, Inc. Green Tea, Honey & Ginseng Supervalu, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Green Tea, Honey & Ginseng Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Preferred Selection Maple Syrup Preferred Selection	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fruit Spread, Strawberry North Dallas Honey Company Lp Honey Fruit Spread, Strawberry North Dallas Honey Company Lp	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Honey Fruit Spread, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Robust Maple Syrup Lidl Dark Robust Maple Syrup Lidl	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Dark Robust Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Syrup Lidl Maple Syrup Lidl	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Mild Honey Mustard Sauce T. W. Garner Food Company, Inc. Mild Honey Mustard Sauce T. W. Garner Food Company, Inc.	37.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Mild Honey Mustard Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fruit Spread, Cherry North Dallas Honey Company Lp Honey Fruit Spread, Cherry North Dallas Honey Company Lp	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Honey Fruit Spread, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Great Lakes Raw & Unfiltere... Rice's Honey, Llc Great Lakes Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Great Lakes Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey Blend Rice's Honey, Llc Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Turmeric Longevity Shot So Good Brand, Inc. Turmeric Longevity Shot So Good Brand, Inc.	50.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Turmeric Longevity Shot Details Ingredients: 5 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Brown Family Farm, Inc. Pure Vermont Maple Syrup Brown Family Farm, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Michigan Maple Syrup Great Lakes Michigan Maple Syrup Great Lakes	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Michigan Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mgo 525+ Manuka Honey New Zealand Manuka Limited Mgo 525+ Manuka Honey New Zealand Manuka Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mgo 525+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Garlic Marinade Allegro Honey Garlic Marinade Allegro	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Garlic Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Genuine Tasmanian Leatherwo... The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey The Tasmanian Honey Company	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Genuine Tasmanian Leatherwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Bee Clover Honey Wal Mart Stores, Inc. Bee Clover Honey Wal Mart Stores, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Bee Clover Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey From Mediterrane... Entertainment Production House Inc. Pure Honey From Mediterranean Blossom Entertainment Production House Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	15.0g	68
Full Name Pure Honey From Mediterranean Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Backyard Burger Seasoning S... Red Fork Backyard Burger Seasoning Sauce Red Fork	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Backyard Burger Seasoning Sauce Details Ingredients: 24 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Honey Crisp Apple Juice Fro... Target Stores Honey Crisp Apple Juice From Concentrate Target Stores	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Honey Crisp Apple Juice From Concentrate Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Harvest Mix Market Basket Inc. Harvest Mix Market Basket Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Harvest Mix Details Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods