What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Lo, Organolicious, Fruit Bl... Amoretti Lo, Organolicious, Fruit Blend Beverage, Mango Mojito, Mango Mojito Amoretti	296.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Lo, Organolicious, Fruit Blend Beverage, Mango Mojito, Mango Mojito Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Creme Syrup, Honey Creme Michele's Foods Inc. Honey Creme Syrup, Honey Creme Michele's Foods Inc.	60.0ml	55.0g	0.0g	0.0g	0.0g	54.0g	220
Full Name Honey Creme Syrup, Honey Creme Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Rayge Candy & Nuts Chicken ... Rayge Candy Co. Inc. Rayge Candy & Nuts Chicken Feed, 9 Oz Rayge Candy Co. Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Rayge Candy & Nuts Chicken Feed, 9 Oz Details Ingredients: 14 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc. Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	8/64 Oz Frutas Frescas Cran... Ocean Spray Cranberries, Inc. 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple... Ocean Spray Cranberries, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple; Passion Fruit Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Wildflower Honey,... Big Y Foods, Inc. 100% Pure Wildflower Honey, Wildflower Big Y Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Wildflower Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Natural Honey Drink Revhoney Inc. Natural Honey Drink Revhoney Inc.	355.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Natural Honey Drink Details Ingredients: 16 Other Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honeydew Inko's White Iced Tea Organic White Tea, Honeydew Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honeydew Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Stinger, Kid's Organi... En R G Foods Llc Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry En R G Foods Llc	23.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	S'mores Candy Corn Ferrara Candy Company S'mores Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name S'mores Candy Corn Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lively Lemon Tarragon Dressing Del Sol Food Company, Inc. Lively Lemon Tarragon Dressing Del Sol Food Company, Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lively Lemon Tarragon Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural Raw Unfiltered... Crown Commercial Co., Inc. 100% Natural Raw Unfiltered Honey Crown Commercial Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Organic Honey, Manuka Georgia Peach Products, Inc. 100% Raw Organic Honey, Manuka Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Organic Honey, Manuka Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey, White Sweet... Harvest Time Church Pure Raw Honey, White Sweet Clover Harvest Time Church	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Pure Raw Honey, White Sweet Clover Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey, Clover And Wild... Rau Brokerage Services, Inc. Pure Honey, Clover And Wildflower Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Pure Honey, Clover And Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey With Comb, Clover & W... Rau Brokerage Services, Inc. Honey With Comb, Clover & Wildflower Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Honey With Comb, Clover & Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Apricot Honey Spread Jimari Apricot Honey Spread Jimari	21.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apricot Honey Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Indian Corn Candy Ferrara Candy Company Indian Corn Candy Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Indian Corn Candy Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Snacks, Banana, Cherr... Yummyearth Inc. Fruit Snacks, Banana, Cherry, Peach & Strawberry Yummyearth Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Fruit Snacks, Banana, Cherry, Peach & Strawberry Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Snacks, Pineapple, Ra... Yummyearth Inc. Fruit Snacks, Pineapple, Raspberry & Mango Yummyearth Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Fruit Snacks, Pineapple, Raspberry & Mango Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods