What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Lem'n Lime Non Alcoholic Soda Southside Bottling Works, Llc Lem'n Lime Non Alcoholic Soda Southside Bottling Works, Llc	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Lem'n Lime Non Alcoholic Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Apple Pie Candy Corn Ferrara Candy Company Apple Pie Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Apple Pie Candy Corn Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 24 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 24 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 24 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Mango Passion Fruit 100% Juice Aldi Inc. Mango Passion Fruit 100% Juice Aldi Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Mango Passion Fruit 100% Juice Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Honey Vanilla Craft Soda Southside Bottling Works, Llc Honey Vanilla Craft Soda Southside Bottling Works, Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	34.0g	192
Full Name Honey Vanilla Craft Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Hot Pepper Bacon Jam Flavor... Terrapin Ridge Farms Hot Pepper Bacon Jam Flavored With Real Bacon Terrapin Ridge Farms	15.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Hot Pepper Bacon Jam Flavored With Real Bacon Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Citrus Iced Tea Clean Energ... The Daily Record Citrus Iced Tea Clean Energy + Electrolytes Drink Mix The Daily Record	27.0g	25.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Citrus Iced Tea Clean Energy + Electrolytes Drink Mix Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Fair Trade Honey Glorybee Honey & Supplies Organic Fair Trade Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Fair Trade Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc. Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mango Ginger Habanero Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Pure Raw Honey Once Again Nut Butter Collective, Inc. Clover Pure Raw Honey Once Again Nut Butter Collective, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Clover Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade Accurate Research, Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	3.5g	17
Full Name Chlorophyll Aloe Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Killer Bee Honey Once Again Nut Butter Collective, Inc. Killer Bee Honey Once Again Nut Butter Collective, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Killer Bee Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Vitamini Honey Pollen Royal... Talya Bitkisel Urunler Tic. Ve San. A.S. Vitamini Honey Pollen Royal Jelly Propolis Mixture Talya Bitkisel Urunler Tic. Ve San. A.S.	10.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Vitamini Honey Pollen Royal Jelly Propolis Mixture Details Ingredients: 4 Children's Nutritional Supplements Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 40 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 40 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cardamom Infused Vermont Or... Runamok Maple Cardamom Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cardamom Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cinnamon + Vanilla Infused ... Runamok Maple Cinnamon + Vanilla Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cinnamon + Vanilla Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Turmeric Sparklin... Art Of Beverage Llc Pineapple Turmeric Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	28
Full Name Pineapple Turmeric Sparkling Fruit Tonic Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Green Tea & Black T... Glencourt Inc. Organic Green Tea & Black Tea Blend, Honey Glencourt Inc.	355.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Organic Green Tea & Black Tea Blend, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Comb North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered Honey Comb Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods