What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Jdickey's, Maryland Homem... Pine Tree Productions Jdickey's, Maryland Homemade Bbq, Grilling & Marinade Sauce Pine Tree Productions	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Jdickey's, Maryland Homemade Bbq, Grilling & Marinade Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Dickey's, Bourbon Homemade ... Pine Tree Productions Dickey's, Bourbon Homemade Bbq, Grilling & Marnade Sauce Pine Tree Productions	30.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Dickey's, Bourbon Homemade Bbq, Grilling & Marnade Sauce Details Ingredients: 31 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Macadamia Honey Mustard Hawaiian Plantations, Inc. Macadamia Honey Mustard Hawaiian Plantations, Inc.	6.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Macadamia Honey Mustard Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Flavored Hard... The Fresh Market, Inc. Organic Fruit Flavored Hard Candy The Fresh Market, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Fruit Flavored Hard Candy Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Honey Sweet Bbq Sauce J&J Group, Llc Honey Sweet Bbq Sauce J&J Group, Llc	34.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Honey Sweet Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Vanilla Bean Infused Local ... Kelley Honey Farms Lp Vanilla Bean Infused Local Texas Honey Kelley Honey Farms Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Vanilla Bean Infused Local Texas Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Lemonade Flavore... Snapple Beverage Corp. Watermelon Lemonade Flavored From Concentrate Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Lemonade Flavored From Concentrate Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Apple Cider Target Stores Honeycrisp Apple Cider Target Stores	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Honeycrisp Apple Cider Details Ingredients: 2 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Comb Honey Stiles Comb Honey Stiles	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Comb Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Passion Fruit Flavored Juic... Welch Foods Inc Passion Fruit Flavored Juice Cocktail Blend Of Three Juice From Concentrate Welch Foods Inc	354.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	209
Full Name Passion Fruit Flavored Juice Cocktail Blend Of Three Juice From Concentrate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup First International Health Foods Ltd. Organic Maple Syrup First International Health Foods Ltd.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Tangy Barbecue Sauc... Iga, Inc. Sweet & Tangy Barbecue Sauce, Honey Iga, Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Tangy Barbecue Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 11	Nubu Cbd Infused Mnuka Hone... Mw Pharma Limited Nubu Cbd Infused Mnuka Honey 245 G Mw Pharma Limited	7.0g	5.7g	0.0g	0.0g	0.0g	4.9g	24
Full Name Nubu Cbd Infused Mnuka Honey 245 G Details Ingredients: 3 Spreads Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Manuka Honey With Propolis ... Pacific Resources International, Inc Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soot... Pacific Resources International, Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	'The Cecile' Cucumber & Wat... Herb & Lou's Llc 'The Cecile' Cucumber & Watermelon Margarita With Clover Honey & Thyme Cockta... Herb & Lou's Llc	25.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name 'The Cecile' Cucumber & Watermelon Margarita With Clover Honey & Thyme Cocktail Mixer Infused Ice Cubes Details Ingredients: 9 Alcohol Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Steens Multifloral Manuka H... P.A. & S.C. Steens Limited Steens Multifloral Manuka Honey 225 G P.A. & S.C. Steens Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Steens Multifloral Manuka Honey 225 G Details Ingredients: 1 Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Steens Monofloral Manuka Ho... P.A. & S.C. Steens Limited Steens Monofloral Manuka Honey 500 G P.A. & S.C. Steens Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Steens Monofloral Manuka Honey 500 G Details Ingredients: 1 Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Honey Associated Wholesale Grocers, Inc. 100% Honey Associated Wholesale Grocers, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Green Bee, Love Portion Soda Green Bee Llc Green Bee, Love Portion Soda Green Bee Llc	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, Love Portion Soda Details Ingredients: 6 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods