What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Ruby Red Grapefruit Light C... H E Butt Grocery Company Ruby Red Grapefruit Light Cocktail Blend H E Butt Grocery Company	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ruby Red Grapefruit Light Cocktail Blend Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey From Orange Blos... Entertainment Production House Inc. Pure Honey From Orange Blossom, Orange Blossom Entertainment Production House Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	15.0g	68
Full Name Pure Honey From Orange Blossom, Orange Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Chunky Mango Gourmet Frozen... Wells Enterprises, Inc. Chunky Mango Gourmet Frozen Fruit Bar Wells Enterprises, Inc.	110.0g	29.0g	0.0g	0.0g	0.0g	22.0g	120
Full Name Chunky Mango Gourmet Frozen Fruit Bar Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Green Chile Honey Wine Vinegar Slide Ridge Llc Green Chile Honey Wine Vinegar Slide Ridge Llc	17.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Green Chile Honey Wine Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 54	Organic, Maple Syrup, Maple Wakefern Food Corporation Organic, Maple Syrup, Maple Wakefern Food Corporation	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Cider Organic Vinegar Live Food Products Inc. Apple Cider Organic Vinegar Live Food Products Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apple Cider Organic Vinegar Details Ingredients: 5 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Madhava Honey, Ltd.	296.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Details Ingredients: 14 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Spicy Ginger Energy Tea Fountain Of Youth Beverages Spicy Ginger Energy Tea Fountain Of Youth Beverages	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Spicy Ginger Energy Tea Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Bbq Sauce, Jalapeno 2 Sisters' Salsa Co. Bbq Sauce, Jalapeno 2 Sisters' Salsa Co.	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Bbq Sauce, Jalapeno Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom 100% Honey Big Y Foods, Inc. Orange Blossom 100% Honey Big Y Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Candyrific, Disney Frozen S... Candyrific, Llc Candyrific, Disney Frozen Spin Pop Candyrific, Llc	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Candyrific, Disney Frozen Spin Pop Details Ingredients: 7 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Louisiana Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Louisiana Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mango, Carrot, Passion Frui... Safeway, Inc. Mango, Carrot, Passion Fruit Flavored Apple 100% Juice Blend From Concentrate... Safeway, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Mango, Carrot, Passion Fruit Flavored Apple 100% Juice Blend From Concentrate, Mango, Carrot, Passion Fruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sipperior Craft Soda, Summe... Sipp Eco Beverage Co., Inc. Sipperior Craft Soda, Summer Pear Sipp Eco Beverage Co., Inc.	311.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	87
Full Name Sipperior Craft Soda, Summer Pear Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Kiwi Organic Spa... Maple Mama Beverages, Llc Strawberry Kiwi Organic Sparkling Drink Maple Mama Beverages, Llc	340.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Strawberry Kiwi Organic Sparkling Drink Details Ingredients: 6 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blue Raspberry Fruit Punch Langer Juice Company, Inc. Blue Raspberry Fruit Punch Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Blue Raspberry Fruit Punch Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mango Dragon Fruit Flavored... Old Orchard Brands Llc. Mango Dragon Fruit Flavored Juice Cocktail Blend From Concentrate Old Orchard Brands Llc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Mango Dragon Fruit Flavored Juice Cocktail Blend From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Golden Hour Sparkling Non A... Ambrosetti's Sister Golden Hour Sparkling Non Alcoholic Aperitif Ambrosetti's Sister	150.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Golden Hour Sparkling Non Alcoholic Aperitif Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Forest Premium Honey Royce Apparel Inc. Wild Forest Premium Honey Royce Apparel Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Wild Forest Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods