What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Barbecue Sauce, Maple Sweet Baby Rays Inc. Barbecue Sauce, Maple Sweet Baby Rays Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Barbecue Sauce, Maple Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mid Atlantic Honey Blend Rice's Honey, Llc Mid Atlantic Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mid Atlantic Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Habanero And Lime Chica Bella, Inc. Raw Honey, Habanero And Lime Chica Bella, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Habanero And Lime Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Chipotle Chile A... Chica Bella, Inc. Raw Honey, Chipotle Chile And Cinnamon Chica Bella, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Chipotle Chile And Cinnamon Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Barbeque Sauce Georgia Peach Products, Inc. Barbeque Sauce Georgia Peach Products, Inc.	35.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Barbeque Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Arnold Palmer Real Brewed Tea Ferolito Vultaggio & Sons Arnold Palmer Real Brewed Tea Ferolito Vultaggio & Sons	591.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Arnold Palmer Real Brewed Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Champagne Punch Concentrate Smart & Final Iris Corporation Champagne Punch Concentrate Smart & Final Iris Corporation	39.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Champagne Punch Concentrate Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure & Unfiltered Raw Honey Glorybee Honey & Supplies Pure & Unfiltered Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure & Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Dandelion Honey Georgia Peach Products, Inc. Wild Dandelion Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Wild Dandelion Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Monofloral Manuka Honey... Wedderspoon Organic Llc Raw Monofloral Manuka Honey Kfactor 16 Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Raw Monofloral Manuka Honey Kfactor 16 Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Zesty Peach Barbecue Sauce Smart & Final Iris Corporation Zesty Peach Barbecue Sauce Smart & Final Iris Corporation	36.0g	20.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Zesty Peach Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread Kozlowski Farms	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Western Family, Barbecue Sa... Western Family Foods, Inc. Western Family, Barbecue Sauce, Honey, Honey Western Family Foods, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Western Family, Barbecue Sauce, Honey, Honey Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey Harvest Time Church Pure Raw Honey Harvest Time Church	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Pure Raw Honey Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Sweet Barbecue Sauce Smart & Final Iris Corporation Honey Sweet Barbecue Sauce Smart & Final Iris Corporation	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Sweet Barbecue Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Save Mart Supermarkets Inc. Wildflower Honey Save Mart Supermarkets Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Original Aloe Vera Drink Iberia Foods Corporation Original Aloe Vera Drink Iberia Foods Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	108
Full Name Original Aloe Vera Drink Details Ingredients: 11 Plant Based Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Prickly Pear With Lemonade Mikaila & The Bees, Llc Prickly Pear With Lemonade Mikaila & The Bees, Llc	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	121
Full Name Prickly Pear With Lemonade Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Northwest Raw & Unfiltered ... Rice's Honey, Llc Northwest Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey In The Straw Z Specialty Food Llc Honey In The Straw Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey In The Straw Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods