What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Cinnamon Infused Local Texa... Kelley Honey Farms Lp Cinnamon Infused Local Texas Honey Kelley Honey Farms Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Cinnamon Infused Local Texas Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Florida Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Florida Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sriracha Flavored Honey Harris Teeter Inc. Sriracha Flavored Honey Harris Teeter Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sriracha Flavored Honey Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Manuka Honey The Kroger Co. Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	72
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Meteorite Mango Fruit & Veg... Ruby's Naturals, Inc. Meteorite Mango Fruit & Veggie Pops Ruby's Naturals, Inc.	52.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Meteorite Mango Fruit & Veggie Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Lem'n Raspberry Cherchies Ltd. Marmalade, Lem'n Raspberry Cherchies Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Lem'n Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Instant Honey Ginger Tea, H... Tetley Tea Company Jamaica Ltd. Instant Honey Ginger Tea, Honey Ginger Tetley Tea Company Jamaica Ltd.	18.2g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Instant Honey Ginger Tea, Honey Ginger Details Ingredients: 3 Tea Bags Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Passion Fruit Juice Drink B... Welch Foods Inc Passion Fruit Juice Drink Blend Apple, Mango And Passion Fruit Juices From Co... Welch Foods Inc	296.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Passion Fruit Juice Drink Blend Apple, Mango And Passion Fruit Juices From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered California Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered California Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Blossom Honey Feyce Pure Blossom Honey Feyce	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Pure Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mango Aloe Vera Drink Mercado Latino, Inc. Mango Aloe Vera Drink Mercado Latino, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	44.0g	191
Full Name Mango Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Vanilla Bean Infused Local ... Kelley Honey Farms Lp Vanilla Bean Infused Local Texas Honey Kelley Honey Farms Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Vanilla Bean Infused Local Texas Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Cinnamon Breakfast Se... Mccormick & Company, Inc. Apple Cinnamon Breakfast Seasoning Mccormick & Company, Inc.	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Apple Cinnamon Breakfast Seasoning Details Ingredients: 8 Herbs & Spices Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Syrup Meijer, Inc. Organic Syrup Meijer, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	18.0g	110
Full Name Organic Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Cool Mint Hibiscus Tea Pristine Bay Llc Cool Mint Hibiscus Tea Pristine Bay Llc	236.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cool Mint Hibiscus Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic White Tea Chicago Food Corp Organic White Tea Chicago Food Corp	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Organic White Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Black Tea With Vani... Chicago Food Corp Organic Black Tea With Vanilla & Basil Chicago Food Corp	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	19
Full Name Organic Black Tea With Vanilla & Basil Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Candy, Corn Advanced Plant Processing Candy, Corn Advanced Plant Processing	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Candy, Corn Details Ingredients: 12 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Rose Vitality Botanical Ble... Kt Element, Llc Dba Element Kombucha Rose Vitality Botanical Blend Kombucha Kt Element, Llc Dba Element Kombucha	420.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	38
Full Name Rose Vitality Botanical Blend Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Organic Syrup Cadia Maple Organic Syrup Cadia	59.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods