What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Sour Then Sweet Candy Corn,... Frankford Candy, Llc Sour Then Sweet Candy Corn, Orange & Grape Frankford Candy, Llc	30.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Sour Then Sweet Candy Corn, Orange & Grape Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Syrup Lidl Maple Syrup Lidl	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Turmeric Elixir, Original Aqualink Nevada, Llc Turmeric Elixir, Original Aqualink Nevada, Llc	355.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	64
Full Name Turmeric Elixir, Original Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Hard Candies, Ginge... Hillside Candy Llc Organic Hard Candies, Gingerxtreme Hillside Candy Llc	16.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Hard Candies, Gingerxtreme Details Ingredients: 5 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Black Forest Honey Alshifa Black Forest Honey Alshifa	20.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Black Forest Honey Details Ingredients: 1 Honey Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Probiotic Kombucha Honeycri... Ahold Usa, Inc. Probiotic Kombucha Honeycrisp Apple Sparkling Fermented Tea Drink, Kombucha H... Ahold Usa, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Probiotic Kombucha Honeycrisp Apple Sparkling Fermented Tea Drink, Kombucha Honeycrisp Apple Details Ingredients: 4 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Bee International, Inc. Candy Corn Bee International, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Probiotic Kombucha ... Ahold Usa, Inc. Organic Probiotic Kombucha Pineapple Passion Fruit Sparkling Fermented Tea Dr... Ahold Usa, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Organic Probiotic Kombucha Pineapple Passion Fruit Sparkling Fermented Tea Drink, Kombucha Pineapple Passion Fruit Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Honey... Hillside Candy Llc Organic Hard Candies, Honey Lemon Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Honey Lemon Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Juice The Bearington Collection Fruit Punch Juice The Bearington Collection	177.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Fruit Punch Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Vanilla Bean Infused Maple ... Target Stores Vanilla Bean Infused Maple Syrup Target Stores	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Vanilla Bean Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Berry Juice The Bearington Collection Berry Juice The Bearington Collection	177.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Berry Juice Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Candy Corn Rite Aid Corporation Classic Candy Corn Rite Aid Corporation	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Classic Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Publix Super Markets, Inc. Honey Bbq Sauce Publix Super Markets, Inc.	37.0g	14.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Maple Barbecue Sauce Sweet Baby Rays Inc. Maple Barbecue Sauce Sweet Baby Rays Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Maple Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger & Honey Apple Cider ... Village Cannery Of Vermont Ginger & Honey Apple Cider Vinegar Village Cannery Of Vermont	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Ginger & Honey Apple Cider Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Clover Not A Branded Item Honey Clover Not A Branded Item	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Bbq Sauce Unified Grocers, Inc. Honey Bbq Sauce Unified Grocers, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Bbq Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Strawberry Shortcake Candy ... Ferrara Candy Company Strawberry Shortcake Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Strawberry Shortcake Candy Corn Details Ingredients: 10 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Superfood Unrefined... Nutiva, Inc. Organic Superfood Unrefined Coconut Sugar, Light Caramel Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Superfood Unrefined Coconut Sugar, Light Caramel Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods