What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Bemarkca, Pilones Dominican... K Swiss, Inc. Bemarkca, Pilones Dominicanos Honey Lolly Pop K Swiss, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Bemarkca, Pilones Dominicanos Honey Lolly Pop Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Premium Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	My Essentials, Spread, Stra... Delhaize America, Inc. My Essentials, Spread, Strawberry, Strawberry Delhaize America, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name My Essentials, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Disney, Pop Ups!, Lollipops... Imaginings 3 Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Stra... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Strawberry, Cherry Details Ingredients: 15 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Lakewood Basics, Cold Press... Florida Bottling Company, Inc. Lakewood Basics, Cold Pressed Organic Drink Florida Bottling Company, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Lakewood Basics, Cold Pressed Organic Drink Details Ingredients: 4 Other Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Maple Organic 100% Syrup Star Markets Co. Maple Organic 100% Syrup Star Markets Co.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Maple Organic 100% Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Spooky Sweets, Mellowcreme ... Walgreens Co. Spooky Sweets, Mellowcreme Pumpkins Walgreens Co.	39.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Spooky Sweets, Mellowcreme Pumpkins Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Original Ginger Ale Organic... Blisspoint Llc Original Ginger Ale Organic Soda Syrup Blisspoint Llc	38.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Ginger Ale Organic Soda Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kansas City Style Barbecue ... The Moran Group Incorporated Kansas City Style Barbecue Sauce, Original The Moran Group Incorporated	37.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Kansas City Style Barbecue Sauce, Original Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Wegmans Food Markets, Inc. Hot Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Madhava Honey, Ltd.	296.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Details Ingredients: 14 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Bbq Sauce, Honey Food Town Stores Inc. Bbq Sauce, Honey Food Town Stores Inc.	34.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Bbq Sauce, Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mild Salsa Wright Brothers Sales And Marketing Inc. Mild Salsa Wright Brothers Sales And Marketing Inc.	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mild Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Colorado H... Rice's Honey, Llc Raw & Unfiltered Colorado Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Colorado Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Pineapple Passion Cbd Cider... Union City Greenhouses, Inc. Pineapple Passion Cbd Cider Sparkling Beverage Union City Greenhouses, Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Pineapple Passion Cbd Cider Sparkling Beverage Details Ingredients: 8 Other Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Raw & Organic Apple Cider V... Village Cannery Of Vermont Raw & Organic Apple Cider Vinegar, Cranberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raw & Organic Apple Cider Vinegar, Cranberries & Honey Details Ingredients: 2 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Barbecue Sauce Target Stores Honey Barbecue Sauce Target Stores	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Barbecue Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Rayge Candy & Nuts Chicken ... Rayge Candy Co. Inc. Rayge Candy & Nuts Chicken Feed, 9 Oz Rayge Candy Co. Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Rayge Candy & Nuts Chicken Feed, 9 Oz Details Ingredients: 14 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Candyrific, Disney Frozen S... Candyrific, Llc Candyrific, Disney Frozen Spin Pop Candyrific, Llc	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Candyrific, Disney Frozen Spin Pop Details Ingredients: 7 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Honey, Tropical... Glorybee Honey & Supplies Organic Raw Honey, Tropical Blossom Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Organic Raw Honey, Tropical Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods