What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Infused Tree Water, Citrus Sweet Tree Holdings 1, Llc Infused Tree Water, Citrus Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Citrus Details Ingredients: 16 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Not Catchup, Dipping Sauce The Kerekes Group Llc Not Catchup, Dipping Sauce The Kerekes Group Llc	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Not Catchup, Dipping Sauce Details Ingredients: 10 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Raspberry Sweet Tree Holdings 1, Llc Infused Tree Water, Raspberry Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Raspberry Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Grapefruit Sweet Tree Holdings 1, Llc Infused Tree Water, Grapefruit Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Grapefruit Details Ingredients: 16 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Cranber... Sweet Tree Holdings 1, Llc Infused Tree Water, Cranberry Pomegranate Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Cranberry Pomegranate Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup Big Y Foods, Inc. Vermont Maple Syrup Big Y Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Salted Honey Gourmet Honey ... Cloister Honey Salted Honey Gourmet Honey Spread Cloister Honey	16.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Salted Honey Gourmet Honey Spread Details Ingredients: 3 Honey Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Candy Corn Candy Meijer, Inc. Candy Corn Candy Meijer, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Candy Corn Candy Details Ingredients: 12 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup Natural Value Inc. Organic Maple Syrup Natural Value Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Local Honey New Seasons Market, Llc Raw & Unfiltered Local Honey New Seasons Market, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Raw & Unfiltered Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	7 Select, 100% Juice, Fruit... 7 Eleven, Inc. 7 Select, 100% Juice, Fruit Punch, Fruit Punch 7 Eleven, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name 7 Select, 100% Juice, Fruit Punch, Fruit Punch Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Green Tea, Lemon & ... Kings Super Markets Inc Organic Green Tea, Lemon & Honey Kings Super Markets Inc	237.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name Organic Green Tea, Lemon & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup, Maple Bascom Maple Farms, Inc Organic Maple Syrup, Maple Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Ginseng & Honey Wal Mart Stores, Inc. Green Tea With Ginseng & Honey Wal Mart Stores, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Maple Bacon Onion Jam Stonewall Kitchen Ltd. Maple Bacon Onion Jam Stonewall Kitchen Ltd.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Bacon Onion Jam Details Ingredients: 28 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Creamy Spread, Original Natural American Foods, Inc. Honey Creamy Spread, Original Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Creamy Spread, Original Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Organic Sugar Star Markets Co. Coconut Organic Sugar Star Markets Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Coconut Organic Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Fresh Lime Margarita Freshies Food Corporation Fresh Lime Margarita Freshies Food Corporation	113.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fresh Lime Margarita Details Ingredients: 11 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Lem'n Raspberry Cherchies Ltd. Marmalade, Lem'n Raspberry Cherchies Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Lem'n Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods