What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Honey, Blossom Preferred Brands Honey, Blossom Preferred Brands	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey, Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Lemon King Cheesecake Honey, Lemon King Cheesecake	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Aloe Yogurt Aloe Vera Drink... Skechers Usa, Inc. Aloe Yogurt Aloe Vera Drink, Pineapple Skechers Usa, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	96
Full Name Aloe Yogurt Aloe Vera Drink, Pineapple Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Organic Sugar Star Markets Co. Coconut Organic Sugar Star Markets Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Coconut Organic Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ice Pops, Mango, Mango Mompops Ice Pops, Mango, Mango Mompops	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Ice Pops, Mango, Mango Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Lemon Lime Organic Hydrate ... Berri Pro Inc. Lemon Lime Organic Hydrate Low Calorie Fitness Beverage Berri Pro Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Lemon Lime Organic Hydrate Low Calorie Fitness Beverage Details Ingredients: 13 Sport Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Billy Gomer's, Bbq Sauce, H... Ellex Iscience, Inc. Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard Ellex Iscience, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	27
Full Name Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard Details Ingredients: 37 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fresh Lime Margarita Freshies Food Corporation Fresh Lime Margarita Freshies Food Corporation	113.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fresh Lime Margarita Details Ingredients: 11 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mesquite Spicy Gourmet Bbq ... D Watts Group Mesquite Spicy Gourmet Bbq Sauce D Watts Group	34.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mesquite Spicy Gourmet Bbq Sauce Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bucha, Sparkling Kombucha T... New Age Beverages Corporation Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange New Age Beverages Corporation	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Apple Hillside Candy Llc Organic Hard Candies, Apple Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Apple Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Hickory Sweet N Tangy Gourm... D Watts Group Hickory Sweet N Tangy Gourmet Bbq Sauce D Watts Group	34.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Hickory Sweet N Tangy Gourmet Bbq Sauce Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Cucumber Watermelon Black Tea Hank's Beverage Company Cucumber Watermelon Black Tea Hank's Beverage Company	591.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Cucumber Watermelon Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Passion Fruit Spar... Rockstar Inc. Tropical Passion Fruit Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Passion Fruit Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Maple Cayenne Sparkli... Whole Foods Market, Inc. Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Whole Foods Market, Inc.	450.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	America's Original Thirst Q... Cideroad, Llc America's Original Thirst Quencher Cideroad, Llc	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name America's Original Thirst Quencher Details Ingredients: 6 Sport Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Dark Amber Butternut Mountain Farm Maple Syrup, Dark Amber Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Syrup, Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mate Ginger Energy & Focus ... Shine Community Llc Mate Ginger Energy & Focus Adaptogenic Herbal Tonic Shine Community Llc	180.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Mate Ginger Energy & Focus Adaptogenic Herbal Tonic Details Ingredients: 15 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Maple Syrup, Dark... Wakefern Food Corporation Shoprite, Maple Syrup, Dark Amber, Dark Amber Wakefern Food Corporation	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Shoprite, Maple Syrup, Dark Amber, Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Just Juice, 100% Unsweetene... Hy Vee, Inc. Just Juice, 100% Unsweetened Punch Juice Blend Of Three Fruit Juices From Con... Hy Vee, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Just Juice, 100% Unsweetened Punch Juice Blend Of Three Fruit Juices From Concentrate, Unsweetened Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods