What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Blueberry Basil Hard Jun Ko... Good Omen Bottling, Llc Blueberry Basil Hard Jun Kombucha Beer Good Omen Bottling, Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	181
Full Name Blueberry Basil Hard Jun Kombucha Beer Details Ingredients: 7 Other Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Blossom Hand Crafted... Glorybee Honey & Supplies Clover Blossom Hand Crafted Creamed Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Clover Blossom Hand Crafted Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Premium Honey Gourmet Syrup Glorybee Honey & Supplies Premium Honey Gourmet Syrup Glorybee Honey & Supplies	30.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Premium Honey Gourmet Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	100% Raw Organic Blue Agave... (S.M.G.) Shoals Music Group 100% Raw Organic Blue Agave Nectar (S.M.G.) Shoals Music Group	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Organic Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Just Juice, 100% Unsweetene... Hy Vee, Inc. Just Juice, 100% Unsweetened Punch Juice Blend Of Three Fruit Juices From Con... Hy Vee, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Just Juice, 100% Unsweetened Punch Juice Blend Of Three Fruit Juices From Concentrate, Unsweetened Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Premium Agave Nectar Syrup American Beverage Marketers Premium Agave Nectar Syrup American Beverage Marketers	30.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Premium Agave Nectar Syrup Details Ingredients: 3 Honey Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Detox Ginger Sparkling Herb... Sunwink Corp. Detox Ginger Sparkling Herbal Tonic Sunwink Corp.	354.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Detox Ginger Sparkling Herbal Tonic Details Ingredients: 8 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Herbal Tonic, Tur... Sunwink Corp. Sparkling Herbal Tonic, Turmeric Cleanse, Turmeric Sunwink Corp.	354.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	46
Full Name Sparkling Herbal Tonic, Turmeric Cleanse, Turmeric Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Juice Cocktail, Ruby Red Gr... Publix Super Markets, Inc. Juice Cocktail, Ruby Red Grapefruit Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Juice Cocktail, Ruby Red Grapefruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure, Light & Mild ... Glorybee Honey & Supplies Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Peppered Grapefruit Sparkli... Relevant Brands Inc. Peppered Grapefruit Sparkling Drinking Bitters Relevant Brands Inc.	355.0ml	9.0g	0.0g	0.0g	0.0g	4.0g	39
Full Name Peppered Grapefruit Sparkling Drinking Bitters Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Meyer Lemon & Blood... Lunds Inc Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, ... Lunds Inc	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, Sweet & Spicy Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Maple Syrup Maple Craft Foods, Llc Strawberry Maple Syrup Maple Craft Foods, Llc	15.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Coolers, Tropical Punch Fla... Hy Vee, Inc. Coolers, Tropical Punch Flavored Juice Drink, Tropical Punch Hy Vee, Inc.	177.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Coolers, Tropical Punch Flavored Juice Drink, Tropical Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coolers, Fruit Punch Flavor... Hy Vee, Inc. Coolers, Fruit Punch Flavored Juice Drink, Fruit Punch Hy Vee, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Coolers, Fruit Punch Flavored Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honeydew Inko's White Iced Tea Organic White Tea, Honeydew Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honeydew Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Ginger Refreshing Pre... Good Omen Bottling, Llc Mango Ginger Refreshing Premium Hard Jun Good Omen Bottling, Llc	236.5ml	12.0g	0.0g	0.0g	0.0g	11.0g	118
Full Name Mango Ginger Refreshing Premium Hard Jun Details Ingredients: 7 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Stinger, Kid's Organi... En R G Foods Llc Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry En R G Foods Llc	23.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coolers, Strawberry Kiwi Fl... Hy Vee, Inc. Coolers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Hy Vee, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Coolers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light 100% Weber Bl... B Green Organics, Inc. Organic Light 100% Weber Blue Agave Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light 100% Weber Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods