What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Blueberry Details Ingredients: 17 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Maple Vinegar Purnature Maple Vinegar Purnature	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Maple Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Juice Cocktail, Ruby Red Gr... Publix Super Markets, Inc. Juice Cocktail, Ruby Red Grapefruit Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Juice Cocktail, Ruby Red Grapefruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spring Tree, Maple Syrup, M... B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple B&G Foods North America, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Spring Tree, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Drink, Tropical Gas Monkey Energy, Llc Energy Drink, Tropical Gas Monkey Energy, Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Energy Drink, Tropical Details Ingredients: 19 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Kombucha, Basil Honey Ginger Buddha's Brew, Llc Kombucha, Basil Honey Ginger Buddha's Brew, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name Kombucha, Basil Honey Ginger Details Ingredients: 4 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Lite Plant Based Organic En... Guru Beverage Co Lite Plant Based Organic Energy Drink Guru Beverage Co	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Lite Plant Based Organic Energy Drink Details Ingredients: 11 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Blackberry Uncle Harry's Natural Products, Inc. Raw Honey, Blackberry Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Blackberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Chunky Mango Gourmet Frozen... Wells Enterprises, Inc. Chunky Mango Gourmet Frozen Fruit Bar Wells Enterprises, Inc.	110.0g	29.0g	0.0g	0.0g	0.0g	22.0g	120
Full Name Chunky Mango Gourmet Frozen Fruit Bar Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sunshine In A Jar Honey, Lemon Beekman 1802, Inc. Sunshine In A Jar Honey, Lemon Beekman 1802, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Sunshine In A Jar Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Buckwheat Uncle Harry's Natural Products, Inc. Raw Honey, Buckwheat Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mangaloe Mango Prebiotic Al... Superleaf Llc Mangaloe Mango Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Mangaloe Mango Prebiotic Aloe Water Details Ingredients: 14 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peachberry Peach & Blueberr... Superleaf Llc Peachberry Peach & Blueberry Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Peachberry Peach & Blueberry Prebiotic Aloe Water Details Ingredients: 14 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Shot Details Ingredients: 6 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Gently Filtered Pure ... Madhava Honey, Ltd. Raw & Gently Filtered Pure Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Gently Filtered Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Tropical Twist Flavored Fru... Apple & Eve, Llc Tropical Twist Flavored Fruit & Vegetable 100% Juice From Concentrate Apple & Eve, Llc	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Tropical Twist Flavored Fruit & Vegetable 100% Juice From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Power Punch Flavored Fruit ... Apple & Eve, Llc Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate Apple & Eve, Llc	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Ginger & Honey (Original) V... Vink & Beri Llc Ginger & Honey (Original) Vitamin Iced Green Tea Vink & Beri Llc	591.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	171
Full Name Ginger & Honey (Original) Vitamin Iced Green Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	America's Original Thirst Q... Cideroad, Llc America's Original Thirst Quencher, Blueberry Cideroad, Llc	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name America's Original Thirst Quencher, Blueberry Details Ingredients: 10 Other Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Spice It Up! Everything Sauce Windmill Nursery Spice It Up! Everything Sauce Windmill Nursery	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Spice It Up! Everything Sauce Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods