What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Pure Maple Syrup John Paton, Inc. Pure Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Robust Maple Syrup Lidl Dark Robust Maple Syrup Lidl	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Dark Robust Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Christmas Mello Cremes Candy Supervalu, Inc. Christmas Mello Cremes Candy Supervalu, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Christmas Mello Cremes Candy Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Syrup Lidl Maple Syrup Lidl	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Blueberry Basil Jun Kombucha Good Omen Bottling, Llc Blueberry Basil Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Blueberry Basil Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mgo 525+ Manuka Honey New Zealand Manuka Limited Mgo 525+ Manuka Honey New Zealand Manuka Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mgo 525+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Agave Nectar Sticks Universal Tea Company Inc Organic Agave Nectar Sticks Universal Tea Company Inc	85.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Agave Nectar Sticks Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Garlic Marinade Allegro Honey Garlic Marinade Allegro	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Garlic Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Chai Vanilla Caramel Latte ... Starbucks Coffee Company Chai Vanilla Caramel Latte Black Tea Concentrate, Vanilla Caramel Latte Starbucks Coffee Company	180.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Chai Vanilla Caramel Latte Black Tea Concentrate, Vanilla Caramel Latte Details Ingredients: 15 Other Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Flame Bbq Sauce T. W. Garner Food Company, Inc. Sweet Flame Bbq Sauce T. W. Garner Food Company, Inc.	34.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Sweet Flame Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Makrut Lime Leaf Infused Ve... Runamok Maple Makrut Lime Leaf Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Makrut Lime Leaf Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mountain Forest Raw Honey Whole Foods Market, Inc. Mountain Forest Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mountain Forest Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Welch's 59 Fl Oz Fruit Juic... Welch's Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Welch's	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's 89 Fl Oz Fruit Juic... Welch's Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Welch's	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Margarita Premium Mix Next Phase Enterprises Mango Margarita Premium Mix Next Phase Enterprises	120.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Mango Margarita Premium Mix Details Ingredients: 10 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks Jacobsen Salt Co.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raw Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Honey Sriracha Wing Sauce Coborn's Incorporated Hot Honey Sriracha Wing Sauce Coborn's Incorporated	30.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Hot Honey Sriracha Wing Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Associated Wholesale Grocers, Inc. Hawaiian 30 Minute Marinade Associated Wholesale Grocers, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 12 100% Raw Manuka ... Georgia Peach Products, Inc. Kfactor 12 100% Raw Manuka Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Kfactor 12 100% Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods