What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Sweet & Tangy Honey Barbecu... Foodtown, Inc. Sweet & Tangy Honey Barbecue Sauce, Honey Foodtown, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sweet & Tangy Honey Barbecue Sauce, Honey Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pure Maple Syrup, Maple Venetos Italian Water Ice Pure Maple Syrup, Maple Venetos Italian Water Ice	56.0g	38.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Syrup Wal Mart Stores, Inc. Original Syrup Wal Mart Stores, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Original Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mixed Berry Mott's Llp Mixed Berry Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mixed Berry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Sparkling Citrus Beverage Mott's Llp Sparkling Citrus Beverage Mott's Llp	296.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Citrus Beverage Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Kiwi Strawberry Flavored Ju... Mott's Llp Kiwi Strawberry Flavored Juice Drink, Strawberry Mott's Llp	473.0ml	58.0g	0.0g	0.0g	0.0g	55.0g	222
Full Name Kiwi Strawberry Flavored Juice Drink, Strawberry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Rx Energy Herbal Tonic Ferolito Vultaggio & Sons Rx Energy Herbal Tonic Ferolito Vultaggio & Sons	355.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Rx Energy Herbal Tonic Details Ingredients: 19 Sport Drinks Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Flavored Syrup Nash Finch Company Original Flavored Syrup Nash Finch Company	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Original Flavored Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Grade A All Natural Pure Honey Nash Finch Company Grade A All Natural Pure Honey Nash Finch Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Grade A All Natural Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Candy Corn Yummyearth Inc. Organic Candy Corn Yummyearth Inc.	14.17g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Candy Corn Details Ingredients: 12 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Strawberry Sm... Yummyearth Inc. Organic Pops, Strawberry Smash, Very Very Cherry, Mango Tango, Wet Face Water... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Strawberry Smash, Very Very Cherry, Mango Tango, Wet Face Watermelon Details Ingredients: 10 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Dutch Gold Honey, Inc. Organic Pure Honey Dutch Gold Honey, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Honey + Matcha Sparkli... Ayurvedix Herbal Health Products Wild Honey + Matcha Sparkling Turmeric Tonic Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Honey + Matcha Sparkling Turmeric Tonic Details Ingredients: 11 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon + Ginger Sparkling Tu... Ayurvedix Herbal Health Products Lemon + Ginger Sparkling Turmeric Tonic Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon + Ginger Sparkling Turmeric Tonic Details Ingredients: 10 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Blossom Honey, 40 Oz John Paton, Inc. Golden Blossom Honey, 40 Oz John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Golden Blossom Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Dew Honey Babcia Dew Honey Babcia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Dew Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Pure Maple Syrup Tree Brand Maple Syrup Organic Pure Maple Syrup Tree Brand Maple Syrup	60.0ml	53.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name Organic Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup John Paton, Inc. Pure Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Original Aloe Vera Drink Reggae Imports Ltd. Original Aloe Vera Drink Reggae Imports Ltd.	250.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Original Aloe Vera Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods