What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Fruit Blend Beverage From C... Ss Production, Llc Fruit Blend Beverage From Concentrate, Acai Blue Ss Production, Llc	296.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Fruit Blend Beverage From Concentrate, Acai Blue Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apple Butter, Honey 82's, Llc Apple Butter, Honey 82's, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Apple Butter, Honey Details Ingredients: 9 Other Condiments Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Manuka Honey The Kroger Co. Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	72
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Pure Vermont Maple ... Kings Super Markets Inc Organic Pure Vermont Maple Syrup Kings Super Markets Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Organic Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Simply Nature Raw Honey Simply Nature	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Basswood Unfiltered Raw Honey Schnuck Markets, Inc. Basswood Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Basswood Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mesquite Unfiltered Raw Honey Schnuck Markets, Inc. Mesquite Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mesquite Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spicy Raw Honey Schnuck Markets, Inc. Spicy Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Spicy Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Bitterroot Apple & Cinnamon... Shivelight Llc Bitterroot Apple & Cinnamon Shrub Shivelight Llc	56.7g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Bitterroot Apple & Cinnamon Shrub Details Ingredients: 5 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Memphis' Own Bar B Q ... Corky's Food Manufacturing, Lp Honey Memphis' Own Bar B Q Sauce Corky's Food Manufacturing, Lp	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Memphis' Own Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Mandarin Orange Salsa Walbak International Marketing Ltd. Mild Mandarin Orange Salsa Walbak International Marketing Ltd.	34.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Mild Mandarin Orange Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Signature 100% Pure Maple S... The Moran Group Incorporated Signature 100% Pure Maple Syrup The Moran Group Incorporated	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Signature 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Maple Chipotle Grille Sauce Stonewall Kitchen Ltd. Maple Chipotle Grille Sauce Stonewall Kitchen Ltd.	30.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Maple Chipotle Grille Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Passion Fruit Juice Drink B... Welch Foods Inc Passion Fruit Juice Drink Blend Apple, Mango And Passion Fruit Juices From Co... Welch Foods Inc	296.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Passion Fruit Juice Drink Blend Apple, Mango And Passion Fruit Juices From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Raw & Organic Apple Cider V... Village Cannery Of Vermont Raw & Organic Apple Cider Vinegar, Cranberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raw & Organic Apple Cider Vinegar, Cranberries & Honey Details Ingredients: 2 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered California Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered California Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd. Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd.	30.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Smoky Peach Whiskey Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Mango Aloe Vera Drink Mercado Latino, Inc. Mango Aloe Vera Drink Mercado Latino, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	44.0g	191
Full Name Mango Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Pure Syrup Shaker Maple Farm Maple Pure Syrup Shaker Maple Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Maple Pure Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Blueberry Inko's White Iced Tea Organic White Tea, Blueberry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Blueberry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods