What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Lime Margarita Mix Tulkoff Food Products, Inc. Lime Margarita Mix Tulkoff Food Products, Inc.	90.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Lime Margarita Mix Details Ingredients: 6 Alcohol Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Dark Amber Butternut Mountain Farm Maple Syrup, Dark Amber Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Syrup, Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	100% Apple Cranberry Flavor... Old Orchard Brands Llc. 100% Apple Cranberry Flavored Apple Juice Blend From Concentrate, Apple Cranb... Old Orchard Brands Llc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name 100% Apple Cranberry Flavored Apple Juice Blend From Concentrate, Apple Cranberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Welch's, Refreshingly Simpl... Welch Foods Inc Welch's, Refreshingly Simple Passion Fruit Juice Beverage Welch Foods Inc	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Welch's, Refreshingly Simple Passion Fruit Juice Beverage Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Unsweetened White Grap... Schnuck Markets, Inc. 100% Unsweetened White Grapefruit Juice Schnuck Markets, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Unsweetened White Grapefruit Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Market District, Wing Sauce... Giant Eagle, Inc. Market District, Wing Sauce, Honey Hot, Honey Hot Giant Eagle, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Market District, Wing Sauce, Honey Hot, Honey Hot Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Balsamic Dressing Whole Foods Market, Inc. Strawberry Balsamic Dressing Whole Foods Market, Inc.	30.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Strawberry Balsamic Dressing Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	100% Red Raspberry Flavored... Old Orchard Brands Llc. 100% Red Raspberry Flavored Apple Juice Blend From Concentrate, Red Raspberry Old Orchard Brands Llc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name 100% Red Raspberry Flavored Apple Juice Blend From Concentrate, Red Raspberry Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Wild Cherry Flavored A... Old Orchard Brands Llc. 100% Wild Cherry Flavored Apple Juice Blend From Concentrate, Wild Cherry Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name 100% Wild Cherry Flavored Apple Juice Blend From Concentrate, Wild Cherry Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Kiwi Strawberry Flavor... Old Orchard Brands Llc. 100% Kiwi Strawberry Flavored Apple Juice Blend From Concentrate, Kiwi Strawb... Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name 100% Kiwi Strawberry Flavored Apple Juice Blend From Concentrate, Kiwi Strawberry Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cherry Pomegranate Flavored... Old Orchard Brands Llc. Cherry Pomegranate Flavored 100% Apple Juice Blend From Concentrate Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name Cherry Pomegranate Flavored 100% Apple Juice Blend From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Grilling Glaze, Honey Jalapeno S. F. Firehouse Station 1 Inc Grilling Glaze, Honey Jalapeno S. F. Firehouse Station 1 Inc	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Grilling Glaze, Honey Jalapeno Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	100% Berry Blend Flavored A... Old Orchard Brands Llc. 100% Berry Blend Flavored Apple Juice Blend From Concentrate , Berry Blend Old Orchard Brands Llc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name 100% Berry Blend Flavored Apple Juice Blend From Concentrate , Berry Blend Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Nectar, Amber Agave Tree Of Life, Inc. Organic Nectar, Amber Agave Tree Of Life, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Nectar, Amber Agave Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Acai Pomegranate Flavo... Old Orchard Brands Llc. 100% Acai Pomegranate Flavored Apple Juice Blend From Concentrate, Acai Pomeg... Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name 100% Acai Pomegranate Flavored Apple Juice Blend From Concentrate, Acai Pomegranate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Orange Hawaiian Sun Products, Inc. Passion Orange Hawaiian Sun Products, Inc.	340.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Passion Orange Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pass 0 Guava Nectar Hawaiian Sun Products, Inc. Pass 0 Guava Nectar Hawaiian Sun Products, Inc.	340.0ml	40.0g	0.0g	0.0g	0.0g	34.0g	160
Full Name Pass 0 Guava Nectar Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Luau Punch Hawaiian Sun Products, Inc. Luau Punch Hawaiian Sun Products, Inc.	340.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Luau Punch Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Raspberry Supervalu, Inc. Maple Syrup, Raspberry Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Maple Syrup, Raspberry Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Braswell's, Mustard, Spiced... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Mustard, Spiced Pumpkin, Spiced Pumpkin A.M. Braswell, Jr. Food Co. Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Braswell's, Mustard, Spiced Pumpkin, Spiced Pumpkin Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods