What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Ginger Organic Manuka Honey... Wedderspoon Organic Llc Ginger Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Organic Manuka Honey Drops Details Ingredients: 5 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Oregon Chai, Peppermint Cha... Oregon Chai, Inc. Oregon Chai, Peppermint Chai Tea Latte Oregon Chai, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Oregon Chai, Peppermint Chai Tea Latte Details Ingredients: 9 Other Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw Honey United Natural Foods, Inc. Wildflower Raw Honey United Natural Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Applewood Honey Mustard Mar... Supervalu, Inc. Applewood Honey Mustard Marinade & Dipping Suace Supervalu, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Applewood Honey Mustard Marinade & Dipping Suace Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Berry Juice The Bearington Collection Berry Juice The Bearington Collection	177.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Berry Juice Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Organic Manuka Honey ... Wedderspoon Organic Llc Honey Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Organic Manuka Honey Drops Details Ingredients: 4 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Blossom Honey Rau Brokerage Services, Inc. Orange Blossom Honey Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mirabelle Plum Fruit Spread Charles Jacquin Et Cie Inc. Mirabelle Plum Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mirabelle Plum Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Infused With Chil... North Dallas Honey Company Lp 100% Pure Infused With Chili Pepper Hot Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name 100% Pure Infused With Chili Pepper Hot Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Ham Glaze, Maple Brown Sugar Cincinnati Preserving Company Ham Glaze, Maple Brown Sugar Cincinnati Preserving Company	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Ham Glaze, Maple Brown Sugar Details Ingredients: 18 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Certified Organic Dark Colo... B&G Foods North America, Inc. Certified Organic Dark Color Maple Syrup B&G Foods North America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Certified Organic Dark Color Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Maple Blues Wild Maine Blue... Antelope Trading Company Maple Blues Wild Maine Blueberry & Maine Maple Syrup Antelope Trading Company	50.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	150
Full Name Maple Blues Wild Maine Blueberry & Maine Maple Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Maple Pumpkin Butter Delhaize America, Inc. Maple Pumpkin Butter Delhaize America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Bbq Sauce Bay Valley Foods, Llc Honey Bbq Sauce Bay Valley Foods, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Kickin' Bbq Sauce Mccormick & Company, Inc. Kickin' Bbq Sauce Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Kickin' Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Flavored Juice Drink, Fruit... Aldi Inc. Flavored Juice Drink, Fruit Punch Aldi Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Flavored Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Honey Basil Beverage Cannonborough Beverage Llc Honey Basil Beverage Cannonborough Beverage Llc	178.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Honey Basil Beverage Details Ingredients: 5 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Candy Corn Candy Ferrara Candy Company Candy Corn Candy Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Christmas Mello Cremes Eillien's Candies Inc. Christmas Mello Cremes Eillien's Candies Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Christmas Mello Cremes Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Wicked Apple Brew Orca Beverage Co. Wicked Apple Brew Orca Beverage Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Wicked Apple Brew Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods