What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	100% Pure Syrup Madava Sugar Maple, Llc 100% Pure Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name 100% Pure Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Dijon Sauce & Marinade Mizkan America, Inc. Honey Dijon Sauce & Marinade Mizkan America, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Honey Dijon Sauce & Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Amber Color 100% Pure Maple... Madava Sugar Maple, Llc Amber Color 100% Pure Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Amber Color 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Red Raspberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Dark Color 100% Pure Maple ... Madava Sugar Maple, Llc Dark Color 100% Pure Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Dark Color 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Artificially Fl... Kingston Marketing Co Fruit Punch Artificially Flavored Drink Kingston Marketing Co	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Artificially Flavored Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Master Cleanse Cold Pressed... Suja Life, Llc Master Cleanse Cold Pressed Fruit Juice Drink Suja Life, Llc	354.0ml	24.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Master Cleanse Cold Pressed Fruit Juice Drink Details Ingredients: 4 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc. Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Wisconsin Pure Maple Syrup,... Rouse's Enterprises, Inc. Wisconsin Pure Maple Syrup, Maple Rouse's Enterprises, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wisconsin Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Apple Cider Vinegar... Village Cannery Of Vermont Organic Apple Cider Vinegar Shot, Cranberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Apple Cider Vinegar Shot, Cranberries & Honey Details Ingredients: 4 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Light Agave Nectar Madhava Honey, Ltd. Organic Light Agave Nectar Madhava Honey, Ltd.	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Light Agave Nectar Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Cider Vinegar, Bluebe... Village Cannery Of Vermont Apple Cider Vinegar, Blueberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Apple Cider Vinegar, Blueberries & Honey Details Ingredients: 4 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Mango Fandango Knudsen & Sons Inc Mango Fandango Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Mango Fandango Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey La Preferida Inc Honey La Preferida Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Honey, Blueberry Barkman Honey, Llc American Raw Honey, Blueberry Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Honey, Blueberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Energy, Tee'd Up Fruit Juic... Suja Life, Llc Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Suja Life, Llc	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pear Turmeric Antioxidant S... Ascyrus Medical Llc Pear Turmeric Antioxidant Sparkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Pear Turmeric Antioxidant Sparkling Drink Details Ingredients: 9 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tropical Organic Superfruit... Miramar Wholesale Nurseries Tropical Organic Superfruit Freezie, Peach Passionfruit, Pineapple Coconut, R... Miramar Wholesale Nurseries	43.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Tropical Organic Superfruit Freezie, Peach Passionfruit, Pineapple Coconut, Raspberry Lime Details Ingredients: 29 Ice Cream & Frozen Yogurt Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods