What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Maple Agave Pancake Syrup Madhava Honey, Ltd. Maple Agave Pancake Syrup Madhava Honey, Ltd.	30.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Maple Agave Pancake Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce, Honey Newman's Own, Inc. Barbecue Sauce, Honey Newman's Own, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Barbecue Sauce, Honey Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Stingin' Hot Honey Garlic S... Mccormick & Company, Inc. Stingin' Hot Honey Garlic Sauce Mccormick & Company, Inc.	15.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Stingin' Hot Honey Garlic Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Honeycrisp Apple Fl... Publix Super Markets, Inc. Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Publix Super Markets, Inc.	473.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Market District, Wing Sauce... Giant Eagle, Inc. Market District, Wing Sauce, Honey Hot, Honey Hot Giant Eagle, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Market District, Wing Sauce, Honey Hot, Honey Hot Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jack Nicklaus Golden Bear S... Ferolito Vultaggio & Sons Jack Nicklaus Golden Bear Strawberry Lite Lemonade, Strawberry Ferolito Vultaggio & Sons	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jack Nicklaus Golden Bear Strawberry Lite Lemonade, Strawberry Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Belly, Gourmet Jelly ... Jelly Belly Candy Company Jelly Belly, Gourmet Jelly Beans Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Belly, Gourmet Jelly Beans Details Ingredients: 50 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Grilling Glaze, Honey Jalapeno S. F. Firehouse Station 1 Inc Grilling Glaze, Honey Jalapeno S. F. Firehouse Station 1 Inc	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Grilling Glaze, Honey Jalapeno Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Nectar, Amber Agave Tree Of Life, Inc. Organic Nectar, Amber Agave Tree Of Life, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Nectar, Amber Agave Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Kombucha, Cherry Melon Buddha's Brew, Llc Kombucha, Cherry Melon Buddha's Brew, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Kombucha, Cherry Melon Details Ingredients: 4 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	100% Grapefruit Juice From ... Weis Markets, Inc. 100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Weis Markets, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber First International Health Foods Ltd.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Praline Organic Flavo... Meijer, Inc. Maple Praline Organic Flavored Syrup Meijer, Inc.	60.0ml	58.0g	0.0g	0.0g	0.0g	45.0g	230
Full Name Maple Praline Organic Flavored Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Nectar Natural S... American Beverage Marketers Blue Agave Nectar Natural Sweetener American Beverage Marketers	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	65
Full Name Blue Agave Nectar Natural Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	The Original Honey Cinnam... Jon F. Wagner The Original Honey Cinnamon Sprinkles Jon F. Wagner	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name The Original Honey Cinnamon Sprinkles Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Black Tea Concentrate Mount... The Hain Celestial Group, Inc. Black Tea Concentrate Mountain Chai The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Black Tea Concentrate Mountain Chai Details Ingredients: 11 Liquid Water Enhancer Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mango Flavored Green Tea Wi... Turkey Hill Dairy Inc. Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey Turkey Hill Dairy Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Thomas Kemper, Ginger Ale C... Big Red, Inc. Thomas Kemper, Ginger Ale Cane Sugar Soda Big Red, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Thomas Kemper, Ginger Ale Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Florida Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Florida Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sprecher, Gourmet Soda, Roo... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Root Beer, Root Beer Sprecher Brewing Company, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Sprecher, Gourmet Soda, Root Beer, Root Beer Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods