What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Raw & Unfiltered Whipped Honey Target Stores Raw & Unfiltered Whipped Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Whipped Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Lemon Ginger Flavored Energ... The Quaker Oats Co./Gatorade Van Camp Lemon Ginger Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Lemon Ginger Flavored Energy Gel Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Blackberry Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp Blackberry Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Blackberry Flavored Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Celestial Sour Gummies Marich Confectionery Company Celestial Sour Gummies Marich Confectionery Company	57.0g	50.0g	0.0g	0.0g	0.0g	32.0g	200
Full Name Celestial Sour Gummies Details Ingredients: 14 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mango Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp Mango Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Mango Flavored Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet And Smokey Bar B Q Sauce Corky's Food Manufacturing, Lp Sweet And Smokey Bar B Q Sauce Corky's Food Manufacturing, Lp	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet And Smokey Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Strawberry Inko's White Iced Tea Organic White Tea, Strawberry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Strawberry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Green Tea S. M. Flickinger Co., Inc. Green Tea S. M. Flickinger Co., Inc.	236.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Green Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	10 + Bio Active Manuka Honey Blackhills Barbeque Sauce 10 + Bio Active Manuka Honey Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 10 + Bio Active Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Indian Corn Meijer, Inc. Indian Corn Meijer, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Indian Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blueberry Utah Raw Honey Wasatch Nectar Blueberry Utah Raw Honey Wasatch Nectar	36.0g	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Blueberry Utah Raw Honey Details Ingredients: 6 Honey Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup Big Y Foods, Inc. Vermont Maple Syrup Big Y Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Raw Honey Wasatch Nectar Raw Honey Wasatch Nectar	36.0g	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Raw Honey Details Ingredients: 5 Honey Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Jelly Belly, Mix Jelly Belly Candy Company Jelly Belly, Mix Jelly Belly Candy Company	28.0g	26.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Jelly Belly, Mix Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Maple Syrup Maple Craft Foods, Llc Strawberry Maple Syrup Maple Craft Foods, Llc	15.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Top Shelf Margarita Cocktai... Hogan's Gold Label, Inc. Top Shelf Margarita Cocktail Mix Juices Hogan's Gold Label, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Top Shelf Margarita Cocktail Mix Juices Details Ingredients: 4 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Honey 50 Honey & St... Dr. Desai Soap Llc Organic Honey 50 Honey & Stevia Blend, Honey 50 Dr. Desai Soap Llc	11.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Honey 50 Honey & Stevia Blend, Honey 50 Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Ginseng Green Tea New Age Beverages Corporation Ginseng Green Tea New Age Beverages Corporation	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ginseng Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Oregon Chai, Peppermint Cha... Oregon Chai, Inc. Oregon Chai, Peppermint Chai Tea Latte Oregon Chai, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Oregon Chai, Peppermint Chai Tea Latte Details Ingredients: 9 Other Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Vermont Maple Granu... Butternut Mountain Farm Organic Vermont Maple Granulated Sugar, Maple Butternut Mountain Farm	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Vermont Maple Granulated Sugar, Maple Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods