What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Hot Pepper Bacon Jam Flavor... Terrapin Ridge Farms Hot Pepper Bacon Jam Flavored With Real Bacon Terrapin Ridge Farms	15.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Hot Pepper Bacon Jam Flavored With Real Bacon Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	A Non Alcoholic Drink Mix, ... Welch Foods Inc A Non Alcoholic Drink Mix, Mango Bellini Welch Foods Inc	60.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name A Non Alcoholic Drink Mix, Mango Bellini Details Ingredients: 10 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Honey Cardamom Sorbetto Virc Snacks Orange Honey Cardamom Sorbetto Virc Snacks	85.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Orange Honey Cardamom Sorbetto Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemon Ginger Echinacea Lemo... Knudsen & Sons Inc Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, ... Knudsen & Sons Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, Ginger And Echinacea Details Ingredients: 8 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mango Margarita Mix Zing Zang, Llc Mango Margarita Mix Zing Zang, Llc	120.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Mango Margarita Mix Details Ingredients: 11 Alcohol Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Vitamini Honey Pollen Royal... Talya Bitkisel Urunler Tic. Ve San. A.S. Vitamini Honey Pollen Royal Jelly Propolis Mixture Talya Bitkisel Urunler Tic. Ve San. A.S.	10.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Vitamini Honey Pollen Royal Jelly Propolis Mixture Details Ingredients: 4 Children's Nutritional Supplements Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Blue Agave Nectar California And Hawaiian Sugar Company Organic Blue Agave Nectar California And Hawaiian Sugar Company	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom 100% Raw Honey Wal Mart Stores, Inc. Orange Blossom 100% Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom 100% Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Ruby Red Grapefruit Juice C... Supervalu, Inc. Ruby Red Grapefruit Juice Cocktail Supervalu, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Ruby Red Grapefruit Juice Cocktail Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Bee Proud All American Fanc... Wal Mart Stores, Inc. Bee Proud All American Fancy White Honey, Clover Wal Mart Stores, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Bee Proud All American Fancy White Honey, Clover Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Honey Natural American Foods, Inc. Organic Honey Natural American Foods, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Organic Honey Details Ingredients: 1 Honey Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Chai, Traditional R. Torre & Co.Inc. Chai, Traditional R. Torre & Co.Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Chai, Traditional Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cardamom Infused Vermont Or... Runamok Maple Cardamom Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cardamom Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Louisiana Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Louisiana Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Satsuma Seltzer Walter Wiggs, Inc Satsuma Seltzer Walter Wiggs, Inc	355.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Satsuma Seltzer Details Ingredients: 8 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Grapefruit Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda Dr. Pepper/Seven Up, Inc.	221.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Thirst Quencher Grapefruit Soda Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Pumpkin Mustard Lowe's Food Stores, Inc. Pumpkin Mustard Lowe's Food Stores, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pumpkin Mustard Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Caramel & Cookie Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods