What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Maple Syrup Target Stores Maple Syrup Target Stores	100.0ml	88.0g	0.0g	0.0g	0.0g	88.0g	330
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Christmas Mello Cremes Harmons Inc Christmas Mello Cremes Harmons Inc	28.0g	26.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Christmas Mello Cremes Details Ingredients: 12 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Everything Bread & Butter H... Custom Crafts Everything Bread & Butter Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Everything Bread & Butter Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey Giant Eagle, Inc. Creamed Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Blossom Honey, 40 Oz John Paton, Inc. Golden Blossom Honey, 40 Oz John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Golden Blossom Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pancake & Waffle Syrup Unified Grocers, Inc. Pancake & Waffle Syrup Unified Grocers, Inc.	60.0ml	52.0g	0.0g	0.0g	0.0g	32.0g	210
Full Name Pancake & Waffle Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Haymakers Tart Cider Turkey Hill Dairy Inc. Haymakers Tart Cider Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Haymakers Tart Cider Details Ingredients: 14 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Front Range Wildflower Honey O P Apiary Llc Front Range Wildflower Honey O P Apiary Llc	27.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Front Range Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Onion Jam Stonewall Kitchen Ltd. Maple Apple Onion Jam Stonewall Kitchen Ltd.	21.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Maple Apple Onion Jam Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea, Honey & Ginseng Supervalu, Inc. Green Tea, Honey & Ginseng Supervalu, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Green Tea, Honey & Ginseng Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Key Food, Juice From Concen... Key Food Stores Co Operative, Inc. Key Food, Juice From Concentrate, Grapefruit, Grapefruit Key Food Stores Co Operative, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Key Food, Juice From Concentrate, Grapefruit, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 51	Hong Van, Grass Jelly Drink... L&W International Co. Hong Van, Grass Jelly Drink, Banana, Banana L&W International Co.	240.0ml	25.7g	0.0g	0.0g	0.0g	24.8g	103
Full Name Hong Van, Grass Jelly Drink, Banana, Banana Details Ingredients: 7 Other Drinks Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sunrise, Autumn Mix Candy O.M.I. Sport Sunrise, Autumn Mix Candy O.M.I. Sport	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Sunrise, Autumn Mix Candy Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Key Food, Juice Cocktail, R... Key Food Stores Co Operative, Inc. Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Key Food Stores Co Operative, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	7 Select, Go! Smart, White ... 7 Eleven, Inc. 7 Select, Go! Smart, White Tea With Honey 7 Eleven, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name 7 Select, Go! Smart, White Tea With Honey Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Texas Tang Bbq Sauce Ciccarelli Bella Flora Texas Tang Bbq Sauce Ciccarelli Bella Flora	34.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Texas Tang Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Harney & Sons, Organic Lemo... Harney & Sons Tea Corp. Harney & Sons, Organic Lemonade & Tea Juice Drink Harney & Sons Tea Corp.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Harney & Sons, Organic Lemonade & Tea Juice Drink Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Carolina Bbq Grilling Sauce Killer Brownie Distributing Carolina Bbq Grilling Sauce Killer Brownie Distributing	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Carolina Bbq Grilling Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Assorted Green Bean Jelly B... Jerry's Nut House, Inc. Assorted Green Bean Jelly Beans Jerry's Nut House, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	150
Full Name Assorted Green Bean Jelly Beans Details Ingredients: 31 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods