What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Ginger Juniper Kombucha Humm Ginger Juniper Kombucha Humm	237.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	26
Full Name Ginger Juniper Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Pecan Legendary Bar B... Mccormick & Company, Inc. Honey Pecan Legendary Bar B Q Sauce Mccormick & Company, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Honey Pecan Legendary Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Wisconsin Pure Maple Syrup,... Rouse's Enterprises, Inc. Wisconsin Pure Maple Syrup, Maple Rouse's Enterprises, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wisconsin Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Unfiltered Creamed ... Madhava Honey, Ltd. Organic Unfiltered Creamed Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Unfiltered Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Amber Honey Madhava Honey, Ltd. Organic Amber Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom, Amber, Clov... Rice's Honey, Llc Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Vermont... Runamok Maple, Llc Bourbon Barrel Aged Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Bourbon Barrel Aged Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mello Creme Pumpkins Hy Vee, Inc. Mello Creme Pumpkins Hy Vee, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mello Creme Pumpkins Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Chai Maple Syrup Infu... Butternut Mountain Farm Sweet Chai Maple Syrup Infused With Cardamom & Ginger, Cardamom & Ginger Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Chai Maple Syrup Infused With Cardamom & Ginger, Cardamom & Ginger Details Ingredients: 3 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Light J... Supervalu, Inc. Essential Everyday, Light Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grape... Supervalu, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Essential Everyday, Light Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure Honey Key Food Stores Co Operative, Inc. Premium Pure Honey Key Food Stores Co Operative, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Jelly Sour Beans Yummyearth Inc. Organic Jelly Sour Beans Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Jelly Sour Beans Details Ingredients: 18 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Apple Juice Harmons Inc Honeycrisp Apple Juice Harmons Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Honeycrisp Apple Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Tamari Ginger Teriyaki Sauce Delhaize America, Inc. Tamari Ginger Teriyaki Sauce Delhaize America, Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tamari Ginger Teriyaki Sauce Details Ingredients: 15 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Mellowcreme Pumpkins Weis Markets, Inc. Mellowcreme Pumpkins Weis Markets, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Mellowcreme Pumpkins Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Genuine Syrup Harris Teeter Inc. Maple Genuine Syrup Harris Teeter Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Genuine Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Four Fruits Spread St Dalfour Four Fruits Spread St Dalfour	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mint & Honey Flavor Organic... Dunn's River Brands Group, Inc. Mint & Honey Flavor Organic Green Tea Dunn's River Brands Group, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mint & Honey Flavor Organic Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Coconut Sugar United Natural Foods, Inc. Organic Coconut Sugar United Natural Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade With Mango Ferolito Vultaggio & Sons Lemonade With Mango Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Lemonade With Mango Details Ingredients: 12 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods