What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Pineapple Ginger Shot Organ... Knudsen & Sons Inc Pineapple Ginger Shot Organic Pineapple, Ginger, Lemon Juice Beverage From Co... Knudsen & Sons Inc	75.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Pineapple Ginger Shot Organic Pineapple, Ginger, Lemon Juice Beverage From Concentrates And Honey Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Neem Honey Heavenly Organics, Llc Neem Honey Heavenly Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Neem Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Black Tea, Turmeric Bloomsky Inc. Organic Black Tea, Turmeric Bloomsky Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Organic Black Tea, Turmeric Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Holiday Mellow Cremes The Hampton Popcorn Company, Inc. Holiday Mellow Cremes The Hampton Popcorn Company, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Holiday Mellow Cremes Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Mello Creme Autumn Mix Weis Markets, Inc. Mello Creme Autumn Mix Weis Markets, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Mello Creme Autumn Mix Details Ingredients: 19 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hard Candies, Starlight Min... Hillside Candy Llc Hard Candies, Starlight Mints, Starlight Mints Hillside Candy Llc	16.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Hard Candies, Starlight Mints, Starlight Mints Details Ingredients: 4 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goog... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Pomeg... Yummyearth Inc. Organic Hard Candies, Pomegranate Pucker, Mango Tango, Wet Face Watermelon, P... Yummyearth Inc.	17.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Hard Candies, Pomegranate Pucker, Mango Tango, Wet Face Watermelon, Perfectly Peach Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Mello Creme Pumpkins Weis Markets, Inc. Mello Creme Pumpkins Weis Markets, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Mello Creme Pumpkins Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	113.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 9 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Sour Beans, Pomegra... Yummyearth Inc. Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango... Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango Tango Details Ingredients: 17 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Light Agave Sweetener Bostonia Beverage Organic Light Agave Sweetener Bostonia Beverage	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Light Agave Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Florida Raw & Unf... North Dallas Honey Company Lp 100% Pure Florida Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Florida Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Champagne Oak Cask Honey Ko... Shen Zen Tea, Llc Champagne Oak Cask Honey Kombucha Shen Zen Tea, Llc	473.0ml	9.0g	0.0g	0.0g	0.0g	4.0g	38
Full Name Champagne Oak Cask Honey Kombucha Details Ingredients: 3 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Sour Twists, Waterm... Yummyearth Inc. Organic Sour Twists, Watermelon Lemonade Yummyearth Inc.	19.8g	16.0g	0.0g	0.0g	0.0g	9.0g	70
Full Name Organic Sour Twists, Watermelon Lemonade Details Ingredients: 15 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Pure Maple Syrup Topco Associates, Inc. 100% Pure Maple Syrup Topco Associates, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Target Stores Maple Syrup Target Stores	100.0ml	88.0g	0.0g	0.0g	0.0g	88.0g	330
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lemonade Honey D.B. Miller, Inc. Lemonade Honey D.B. Miller, Inc.	237.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Lemonade Honey Details Ingredients: 3 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Wildflower Shiatos Limited Honey, Wildflower Shiatos Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Texas & Mexico Local Raw Honey Wal Mart Stores, Inc. Texas & Mexico Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Texas & Mexico Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods