What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup Strawberry Hill Farms	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maine Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet & Spicy Sriracha Barb... Trz Marketing Sweet & Spicy Sriracha Barbecue Sauce Trz Marketing	32.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sweet & Spicy Sriracha Barbecue Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Tropical Passion Fruit Appl... The Kroger Co. Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend... The Kroger Co.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 11	Nubu Cbd Infused Mnuka Hone... Mw Pharma Limited Nubu Cbd Infused Mnuka Honey 245 G Mw Pharma Limited	7.0g	5.7g	0.0g	0.0g	0.0g	4.9g	24
Full Name Nubu Cbd Infused Mnuka Honey 245 G Details Ingredients: 3 Spreads Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural & Pure Honey Haggen Inc. 100% Natural & Pure Honey Haggen Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural & Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Blackberry Mint Raw Jun Kom... Good Omen Bottling, Llc Blackberry Mint Raw Jun Kombucha Good Omen Bottling, Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Blackberry Mint Raw Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Utah Raw & Unfiltered Honey Rice's Honey, Llc Utah Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Utah Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cherry Lemon, Strawberry Gr... Ferrara Candy Company Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawbe... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Sweet & Tangy Barbecu... Big Y Foods, Inc. Honey Sweet & Tangy Barbecue Sauce Big Y Foods, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Sweet & Tangy Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Cinnamon Brown Sugar Honey ... Dfs Gourmet Specialties Cinnamon Brown Sugar Honey Butter Dfs Gourmet Specialties	11.0g	5.0g	0.0g	3.1g	0.0g	5.0g	60
Full Name Cinnamon Brown Sugar Honey Butter Details Ingredients: 6 Butter & Spread Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Honey Cardamom Sorbetto Virc Snacks Orange Honey Cardamom Sorbetto Virc Snacks	85.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Orange Honey Cardamom Sorbetto Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Tropical Bliss Sweet Iced H... Pennies Tea Inc Tropical Bliss Sweet Iced Herbal Tea Pennies Tea Inc	473.0ml	42.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Tropical Bliss Sweet Iced Herbal Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Agave Sweetener Brittany Records Organic Agave Sweetener Brittany Records	8.5g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Agave Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Dakota Clover Honey Barkman Honey, Llc Dakota Clover Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Dakota Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Manuka Honey With Propolis ... Pacific Resources International, Inc Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Origina... Pacific Resources International, Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed) Details Ingredients: 5 Specialty Formula Supplements Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 82	Strawberry Kisses Flavored ... Pennies Tea Inc Strawberry Kisses Flavored Sweet Iced Tea Pennies Tea Inc	473.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Strawberry Kisses Flavored Sweet Iced Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Maple Pumpkin Butter Stonewall Kitchen Ltd. Maple Pumpkin Butter Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maple Pumpkin Butter Details Ingredients: 8 Nut & Seed Butters Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Bbq Sauce, Original Sonnys Franchise Company Bbq Sauce, Original Sonnys Franchise Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Bbq Sauce, Original Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Local Honey Killer Brownie Distributing 100% Pure Local Honey Killer Brownie Distributing	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Original Aloe Vera Drink Casa Moller Usa Original Aloe Vera Drink Casa Moller Usa	500.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Original Aloe Vera Drink Details Ingredients: 11 Plant Based Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods