What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Northeast Raw & Unfiltered ... Rice's Honey, Llc Northeast Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Jasmine & Honey Organic Col... The Coca Cola Company Jasmine & Honey Organic Cold Brew Green Tea The Coca Cola Company	360.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Jasmine & Honey Organic Cold Brew Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Organic Chai Tea Latte Oregon Chai, Inc. Organic Chai Tea Latte Oregon Chai, Inc.	120.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Organic Chai Tea Latte Details Ingredients: 8 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Whiskey Barrel Aged Vermont... Runamok Maple, Llc Whiskey Barrel Aged Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Whiskey Barrel Aged Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Chai Tea Latte, Sli... Oregon Chai, Inc. Organic Chai Tea Latte, Slightly Sweet Oregon Chai, Inc.	120.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Chai Tea Latte, Slightly Sweet Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Ketchup Red Duck Foods Inc. Organic Ketchup Red Duck Foods Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Organic Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Nectar Organic Real ... R. Stephens Golden Nectar Organic Real Honey, Leatherwood R. Stephens	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Golden Nectar Organic Real Honey, Leatherwood Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Brownsboro Blueberry Green Tea D.B. Miller, Inc. Brownsboro Blueberry Green Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Brownsboro Blueberry Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Green Tea, Ginseng ... New Age Beverages Corporation Natural Green Tea, Ginseng & Honey New Age Beverages Corporation	340.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Natural Green Tea, Ginseng & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Green Tea, Mango New Age Beverages Corporation Natural Green Tea, Mango New Age Beverages Corporation	340.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Natural Green Tea, Mango Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry, Raspberry & App... General Mills, Inc. Strawberry, Raspberry & Apple Organic Bees, Bugs & Butterflies Fruit Snacks, ... General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Strawberry, Raspberry & Apple Organic Bees, Bugs & Butterflies Fruit Snacks, Strawberry, Raspberry & Apple Details Ingredients: 14 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread Wit... The J.M. Smucker Company Strawberry Fruit Spread With Honey, Strawberry With Honey The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread With Honey, Strawberry With Honey Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Triple Berry Fruit Spread W... The J.M. Smucker Company Triple Berry Fruit Spread With Honey, Triple Berry With Honey The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Triple Berry Fruit Spread With Honey, Triple Berry With Honey Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Concord Grape Naturally Swe... The J.M. Smucker Company Concord Grape Naturally Sweetened With Honey Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Concord Grape Naturally Sweetened With Honey Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Amber Maple Organic Syrup Whole Foods Market, Inc. Amber Maple Organic Syrup Whole Foods Market, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Amber Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Fennel & Cinnamon Organic M... Wedderspoon Organic Llc Fennel & Cinnamon Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Fennel & Cinnamon Organic Manuka Honey Drops Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Pipeline Punch Juice Monster Energy Company Pipeline Punch Juice Monster Energy Company	473.0ml	48.0g	0.0g	0.0g	0.0g	46.0g	189
Full Name Pipeline Punch Juice Details Ingredients: 27 Sport Drinks Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Organic Raw & Unf... North Dallas Honey Company Lp 100% Pure Organic Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name 100% Pure Organic Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Juice Energy ... Monster Energy Company Pacific Punch Juice Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Juice Energy Drink Details Ingredients: 29 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Juice Beverage, Lemon Cayen... The Hain Celestial Group, Inc. Juice Beverage, Lemon Cayenne Agave The Hain Celestial Group, Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Juice Beverage, Lemon Cayenne Agave Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods