What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Pure Maple Sugar Candy, Maple Butternut Mountain Farm Pure Maple Sugar Candy, Maple Butternut Mountain Farm	43.0g	32.0g	0.0g	0.0g	0.0g	31.0g	123
Full Name Pure Maple Sugar Candy, Maple Details Ingredients: 1 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Aloe Vera Juice Drink, Lime... Artesani Inc. Aloe Vera Juice Drink, Limespark, Lime And Honey Artesani Inc.	350.0ml	26.0g	0.0g	0.0g	0.0g	23.0g	102
Full Name Aloe Vera Juice Drink, Limespark, Lime And Honey Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Autumn Maple Syrup Butternut Mountain Farm Sweet Autumn Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Autumn Maple Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Ginger Maple Syrup Butternut Mountain Farm Sweet Ginger Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Ginger Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Shoprite, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Maple Breakfast Syrup, Pome... Sonoma Syrup Co. Inc. Maple Breakfast Syrup, Pomegranate Sonoma Syrup Co. Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Maple Breakfast Syrup, Pomegranate Details Ingredients: 9 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Flavored Juice Drink, Tropi... The Moran Group Incorporated Flavored Juice Drink, Tropical Punch The Moran Group Incorporated	177.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Flavored Juice Drink, Tropical Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Moon Shine, Sweet Tea, Mint... Moonshine Sweet Tea Moon Shine, Sweet Tea, Mint & Honey, Mint & Honey Moonshine Sweet Tea	473.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	142
Full Name Moon Shine, Sweet Tea, Mint & Honey, Mint & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Clover Honey Giant Eagle, Inc. 100% Clover Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Extra Sweet With Ginseng & ... Ferolito Vultaggio & Sons Extra Sweet With Ginseng & Honey Green Tea, Ginseng; Honey Ferolito Vultaggio & Sons	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Extra Sweet With Ginseng & Honey Green Tea, Ginseng; Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Fresh Pressed Bar Juice, Ag... Freshbev Llc Fresh Pressed Bar Juice, Agave Margarita Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fresh Pressed Bar Juice, Agave Margarita Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Extra Light Amber Honey Natural American Foods, Inc. Extra Light Amber Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Extra Light Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Honey Natural American Foods, Inc. Spreadable Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Organic Honey Burleson's, Inc. Raw & Unfiltered Organic Honey Burleson's, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Texas Raw Honey Barkman Honey, Llc 100% Pure Texas Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Texas Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Raw Honey Barkman Honey, Llc Organic Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Cherry Inko's White Iced Tea Organic White Tea, Cherry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Cherry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Kings Super Markets Inc Organic Pure Honey Kings Super Markets Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Marinade & Cooking Sauce, C... Hy Vee, Inc. Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Hy Vee, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods