What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Wildflower Honey Save Mart Supermarkets Inc. Wildflower Honey Save Mart Supermarkets Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Apple Cider Target Stores Honeycrisp Apple Cider Target Stores	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Honeycrisp Apple Cider Details Ingredients: 2 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Mixed Berry Sweet Tree Holdings 1, Llc Black Tea, Mixed Berry Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Mixed Berry Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce Fresh & Easy Barbecue Sauce Fresh & Easy	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Dakota Clover Squeezable Honey Barkman Honey, Llc Dakota Clover Squeezable Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Dakota Clover Squeezable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Craft Whiskey Bbq Chef Sauce Schlotterbeck & Foss Co. Inc. Craft Whiskey Bbq Chef Sauce Schlotterbeck & Foss Co. Inc.	35.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Craft Whiskey Bbq Chef Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Energy Drink Monster Energy Company Pacific Punch Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Energy Drink Details Ingredients: 29 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Blue Agave Nect... B Green Organics, Inc. Organic Raw Blue Agave Nectar, Blue Agave B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Raw Blue Agave Nectar, Blue Agave Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Blue Agave Nectar, ... Domino Foods, Inc. Organic Blue Agave Nectar, Amber Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar, Amber Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Handcrafted Maple Syrup Rje Trade International, Inc. Handcrafted Maple Syrup Rje Trade International, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Handcrafted Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Western Washington Raw Honey Uncle Harry's Natural Products, Inc. Western Washington Raw Honey Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Washington Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Maple Syrup + Honey Treehive Food Products, Llc Maple Syrup + Honey Treehive Food Products, Llc	40.0g	29.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Maple Syrup + Honey Details Ingredients: 4 Syrups & Molasses Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Meyer Lemon & Blood... Lunds Inc Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, ... Lunds Inc	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, Sweet & Spicy Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bbq Sauce, Jalapeno 2 Sisters' Salsa Co. Bbq Sauce, Jalapeno 2 Sisters' Salsa Co.	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Bbq Sauce, Jalapeno Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Cucumber Mint Cocktail Mix,... Hogan's Gold Label, Inc. Cucumber Mint Cocktail Mix, Cucumber; Mint Hogan's Gold Label, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Cucumber Mint Cocktail Mix, Cucumber; Mint Details Ingredients: 6 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Florida Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Florida Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Original Gourmet Bbqsauce Janktafied Goodness Llc Original Gourmet Bbqsauce Janktafied Goodness Llc	30.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Original Gourmet Bbqsauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sipperior Craft Soda, Summe... Sipp Eco Beverage Co., Inc. Sipperior Craft Soda, Summer Pear Sipp Eco Beverage Co., Inc.	311.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	87
Full Name Sipperior Craft Soda, Summer Pear Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Meteorite Mango Fruit & Veg... Ruby's Naturals, Inc. Meteorite Mango Fruit & Veggie Pops Ruby's Naturals, Inc.	52.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Meteorite Mango Fruit & Veggie Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Delmonico's Restaurant, 183... Delmonico's Distribution Delmonico's Restaurant, 1837 Classic Steak Sauce Delmonico's Distribution	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Delmonico's Restaurant, 1837 Classic Steak Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods