What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Pineapple Passionfruit Natu... All Market Inc. Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate All Market Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Finishing Sauce, Blueberry ... Quisling Media Finishing Sauce, Blueberry Balsamic Quisling Media	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Finishing Sauce, Blueberry Balsamic Details Ingredients: 15 Other Cooking Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Hard Candies, Ginge... Hillside Candy Llc Organic Hard Candies, Gingerxtreme Hillside Candy Llc	16.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Hard Candies, Gingerxtreme Details Ingredients: 5 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Georgia Style Sweet Honey B... Kraft Heinz Foods Company Georgia Style Sweet Honey Bbq Sauce Kraft Heinz Foods Company	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Georgia Style Sweet Honey Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pumpkin Butter Spread Fischer & Wieser Specialty Foods, Inc. Pumpkin Butter Spread Fischer & Wieser Specialty Foods, Inc.	22.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pumpkin Butter Spread Details Ingredients: 9 Nut & Seed Butters Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Melon Rose Oak Aged Ferme... Marin Kombucha Company, Llc Melon Rose Oak Aged Fermented Tea Marin Kombucha Company, Llc	236.0ml	7.0g	0.0g	0.0g	0.0g	4.0g	31
Full Name Melon Rose Oak Aged Fermented Tea Details Ingredients: 4 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Moroccan Mint Green Tea, Mo... Just Ice Tea Moroccan Mint Green Tea, Moroccan Mint Just Ice Tea	480.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	34
Full Name Moroccan Mint Green Tea, Moroccan Mint Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Harvest Candy Topco Associates, Inc. Candy Corn Harvest Candy Topco Associates, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Harvest Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tonic, Bitter Lemon Seasons Beverages Corporation Tonic, Bitter Lemon Seasons Beverages Corporation	250.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Tonic, Bitter Lemon Details Ingredients: 8 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Pie Favorites Apple Pie & P... Ferrara Candy Company Pie Favorites Apple Pie & Pumpkin Pie Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Pie Favorites Apple Pie & Pumpkin Pie Candy Corn Details Ingredients: 15 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Wegmans Food Markets, Inc. Hot Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Blueberry Inko's White Iced Tea Organic White Tea, Blueberry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Blueberry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Pure Tiaca Honey Georgia Peach Products, Inc. 100% Raw Pure Tiaca Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Pure Tiaca Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Spicy Sauce Jada Foods Llc Spicy Sauce Jada Foods Llc	30.0g	20.0g	0.0g	0.0g	0.0g	14.0g	77
Full Name Spicy Sauce Details Ingredients: 15 Syrups & Molasses Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet & Sour Syrup Jada Foods Llc Sweet & Sour Syrup Jada Foods Llc	30.0g	21.0g	0.0g	0.0g	0.0g	17.0g	87
Full Name Sweet & Sour Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mint & Honey Flavor Organic... Dunn's River Brands Group, Inc. Mint & Honey Flavor Organic Green Tea Dunn's River Brands Group, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mint & Honey Flavor Organic Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade With Mango Ferolito Vultaggio & Sons Lemonade With Mango Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Lemonade With Mango Details Ingredients: 12 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Green Tea With Ginseng And ... Kraft Heinz Foods Company Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey Kraft Heinz Foods Company	28.0g	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey Details Ingredients: 7 Powdered Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Xing Tea, Green Tea And Gin... Xing Beverage Llc Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey Xing Beverage Llc	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Lemonand Ginger Jui... Evolution Fresh, Inc. Organic Lemonand Ginger Juice Drink, Spicy Lemonade, Spicy, Lemon And Ginger Evolution Fresh, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Organic Lemonand Ginger Juice Drink, Spicy Lemonade, Spicy, Lemon And Ginger Details Ingredients: 5 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods