What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Parrot, Aloe Vera Drink, Al... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Sun Hing Foods, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	10.0g	89
Full Name Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Texas Raw Honey Barkman Honey, Llc 100% Pure Texas Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Texas Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Raw Honey Barkman Honey, Llc Organic Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Kings Super Markets Inc Organic Pure Honey Kings Super Markets Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Spun Honey Bekemeier's Fruit Butters Spreadable Spun Honey Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Spun Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Michigan Raw Honey T. M. Klein & Sons Michigan Raw Honey T. M. Klein & Sons	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Michigan Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage, Lemo... Ferolito Vultaggio & Sons Golden Bear, Beverage, Lemonade With Honey Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage, Lemonade With Honey Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Arizona, Green Tea With Gin... Ferolito Vultaggio & Sons Arizona, Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	200.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Arizona, Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Aloe Vera Juice Drink, Lime... Artesani Inc. Aloe Vera Juice Drink, Limespark, Lime And Honey Artesani Inc.	350.0ml	26.0g	0.0g	0.0g	0.0g	23.0g	102
Full Name Aloe Vera Juice Drink, Limespark, Lime And Honey Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mirabelle Plum Fruit Spread Charles Jacquin Et Cie Inc. Mirabelle Plum Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mirabelle Plum Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Pineapple... Legend Entertainment Company Naturally Jammin, Pineapple Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Pineapple Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Peaches A... Legend Entertainment Company Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Peaches And Scream Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Flavored Juice Drink, Tropi... The Moran Group Incorporated Flavored Juice Drink, Tropical Punch The Moran Group Incorporated	177.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Flavored Juice Drink, Tropical Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Moon Shine, Sweet Tea, Mint... Moonshine Sweet Tea Moon Shine, Sweet Tea, Mint & Honey, Mint & Honey Moonshine Sweet Tea	473.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	142
Full Name Moon Shine, Sweet Tea, Mint & Honey, Mint & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	White Clover 100% Pure Raw ... Bloom Honey, Lp White Clover 100% Pure Raw Honey Bloom Honey, Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name White Clover 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Shot Details Ingredients: 6 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Gently Filtered Pure ... Madhava Honey, Ltd. Raw & Gently Filtered Pure Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Gently Filtered Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Cherry Inko's White Iced Tea Organic White Tea, Cherry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Cherry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Candy Favorites, Mellowcrea... Big Y Foods, Inc. Candy Favorites, Mellowcream Pumpkins Big Y Foods, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Candy Favorites, Mellowcream Pumpkins Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods