What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Juice, Honey Crisp Apple The Kroger Co. Juice, Honey Crisp Apple The Kroger Co.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Juice, Honey Crisp Apple Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	White Grapefruit 100% Juice H E Butt Grocery Company White Grapefruit 100% Juice H E Butt Grocery Company	240.0ml	21.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name White Grapefruit 100% Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Rum Molasses Barbecue Sauce... Olivier Olive Oil Products Inc. Rum Molasses Barbecue Sauce Texas Style Olivier Olive Oil Products Inc.	30.0g	10.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Rum Molasses Barbecue Sauce Texas Style Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Syrup, Pumpkin Spice Details Ingredients: 3 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Ginger Antioxidant Sa... Ascyrus Medical Llc Lemon Ginger Antioxidant Sarkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Lemon Ginger Antioxidant Sarkling Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Hint Of Honey Barbecue Sauc... Kraft Heinz Foods Company Hint Of Honey Barbecue Sauce, Honey Kraft Heinz Foods Company	29.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Hint Of Honey Barbecue Sauce, Honey Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pear Turmeric Antioxidant S... Ascyrus Medical Llc Pear Turmeric Antioxidant Sparkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Pear Turmeric Antioxidant Sparkling Drink Details Ingredients: 9 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Hard Candies, Ginge... Hillside Candy Llc Organic Hard Candies, Gingerxtreme Hillside Candy Llc	16.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Hard Candies, Gingerxtreme Details Ingredients: 5 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honeyracha Saucy Sauce Kraft Heinz Foods Company Honeyracha Saucy Sauce Kraft Heinz Foods Company	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honeyracha Saucy Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbeecue Sauce Eggnog Llc Honey Barbeecue Sauce Eggnog Llc	35.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Honey Barbeecue Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Jasmine & Honey Organic Col... The Coca Cola Company Jasmine & Honey Organic Cold Brew Green Tea The Coca Cola Company	360.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Jasmine & Honey Organic Cold Brew Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Pomegranate Aloe Vera Drink Mercado Latino, Inc. Pomegranate Aloe Vera Drink Mercado Latino, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	46.0g	202
Full Name Pomegranate Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Juice Beverage, Lemon Cayen... The Hain Celestial Group, Inc. Juice Beverage, Lemon Cayenne Agave The Hain Celestial Group, Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Juice Beverage, Lemon Cayenne Agave Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Cayenne Cluker Wing Sauce, ... Hy Vee, Inc. Cayenne Cluker Wing Sauce, Sweet & Spicy Bbq Hy Vee, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Cayenne Cluker Wing Sauce, Sweet & Spicy Bbq Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup Strawberry Hill Farms	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maine Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Barbecue Sauce Sweet Baby Rays Inc. Honey Barbecue Sauce Sweet Baby Rays Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet & Tangy Barbecue Sauc... Dorina So Good, Inc. Sweet & Tangy Barbecue Sauce, Pineapple Dorina So Good, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet & Tangy Barbecue Sauce, Pineapple Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Dijon Marinade Dressing Bay Valley Foods, Llc Honey Dijon Marinade Dressing Bay Valley Foods, Llc	30.0g	10.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Honey Dijon Marinade Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic, Pure Honey Wakefern Food Corporation Organic, Pure Honey Wakefern Food Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic, Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Skinny Chai Latte Black Tea... Unilever Skinny Chai Latte Black Tea Concentrate Unilever	180.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Skinny Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods