What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Robust Flavor Organic Wildf... Not A Branded Item Robust Flavor Organic Wildflower Honey Not A Branded Item	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Robust Flavor Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Clover Honey Honey Feast Inc Sweet Clover Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Sweet Clover Honey Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Clover Not A Branded Item Honey Clover Not A Branded Item	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hot Honey Bbq Sauce, Honey Rib Rack Distributing Hot Honey Bbq Sauce, Honey Rib Rack Distributing	34.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Hot Honey Bbq Sauce, Honey Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Harvest Candy Topco Associates, Inc. Cream Pumpkins Harvest Candy Topco Associates, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Harvest Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks Jacobsen Salt Co.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raw Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Pomeg... Hillside Candy Llc Organic Hard Candies, Pomegranate Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Pomegranate Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Candy Corn Holiday Candy Topco Associates, Inc. Candy Corn Holiday Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Holiday Candy Details Ingredients: 12 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Harvest Corn Candy Topco Associates, Inc. Harvest Corn Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Corn Candy Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Juice Cocktail, Mango Bellini Welch Foods Inc Juice Cocktail, Mango Bellini Welch Foods Inc	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Juice Cocktail, Mango Bellini Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Makrut Lime Leaf Infused Ve... Runamok Maple Makrut Lime Leaf Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Makrut Lime Leaf Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Honey Flavored With Ginseng... Safeway, Inc. Honey Flavored With Ginseng Green Tea, Honey With Ginseng Safeway, Inc.	360.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Honey Flavored With Ginseng Green Tea, Honey With Ginseng Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Salted Honey Gourmet Honey ... Cloister Honey Salted Honey Gourmet Honey Spread Cloister Honey	16.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Salted Honey Gourmet Honey Spread Details Ingredients: 3 Honey Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Yerba Mate, Ginger Lime 5 Busy Bees Bottling, Llc Yerba Mate, Ginger Lime 5 Busy Bees Bottling, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Yerba Mate, Ginger Lime Details Ingredients: 6 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic, Maple Syrup, Maple Wakefern Food Corporation Organic, Maple Syrup, Maple Wakefern Food Corporation	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Bee's Knees Bright Lemon Fl... Lenovo (Beijing) Co., Ltd. Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Jun... Lenovo (Beijing) Co., Ltd.	177.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice Details Ingredients: 6 Alcohol Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Garlic Marinade Allegro Honey Garlic Marinade Allegro	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Garlic Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mgo 525+ Manuka Honey New Zealand Manuka Limited Mgo 525+ Manuka Honey New Zealand Manuka Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mgo 525+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Bourbon Aged Organic Maple ... Sweet Tree Holdings 1, Llc Bourbon Aged Organic Maple Syrup Sweet Tree Holdings 1, Llc	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Bourbon Aged Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Dabur India Ltd Honey Dabur India Ltd	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods