What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Pure Golden Honey United Natural Foods, Inc. Pure Golden Honey United Natural Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Energy Gel, Acai Po... En R G Foods Llc Organic Energy Gel, Acai Pomegranate En R G Foods Llc	32.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Organic Energy Gel, Acai Pomegranate Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc. Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Thick Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Mellowcreme Autumn Mix Candy Ferrara Candy Company Mellowcreme Autumn Mix Candy Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mellowcreme Autumn Mix Candy Details Ingredients: 17 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Powder Blue Chip Group Inc. Honey Powder Blue Chip Group Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Honey Powder Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Montana White Clover Blosso... Glorybee Honey & Supplies Montana White Clover Blossom Pure & Unfiltered Simply Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Montana White Clover Blossom Pure & Unfiltered Simply Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Green Tea With Ging... 7 Eleven, Inc. Organic Green Tea With Ginger, Maple Syrup 7 Eleven, Inc.	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Green Tea With Ginger, Maple Syrup Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Quencher, Honey Lemonade Odwalla, Inc. Quencher, Honey Lemonade Odwalla, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Quencher, Honey Lemonade Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Wildflower Honey Toca Organic Wildflower Honey Toca	21.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Fruit Spread Charles Jacquin Et Cie Inc. Black Cherry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Cherry Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Tamari Ginger Teriyaki Gour... Ahold Usa, Inc. Tamari Ginger Teriyaki Gourmet Sauce Ahold Usa, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tamari Ginger Teriyaki Gourmet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure & Raw Unf... Carmichael's Honey Organic 100% Pure & Raw Unfiltered Honey Carmichael's Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure & Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Black Tea, Turmeric Bloomsky Inc. Organic Black Tea, Turmeric Bloomsky Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Organic Black Tea, Turmeric Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Packets North Dallas Honey Company Lp	10.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name 100% Pure Raw & Unfiltered Honey Packets Details Ingredients: 1 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, Grapefruit Food Town Stores Inc. 100% Juice, Grapefruit Food Town Stores Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name 100% Juice, Grapefruit Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goog... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Aldi Inc. Hawaiian 30 Minute Marinade Aldi Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 23 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit & Honey, C... The J.M. Smucker Company Smucker's, Fruit & Honey, Concord Grape, Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit & Honey, Concord Grape, Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Juice Drink, Fruit Punch The Moran Group Incorporated Juice Drink, Fruit Punch The Moran Group Incorporated	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Honey Green Real Brewed Tea Pepsi Cola North America Inc. Honey Green Real Brewed Tea Pepsi Cola North America Inc.	500.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Honey Green Real Brewed Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods