What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Pure Vermont Maple Syrup Butternut Mountain Farm Pure Vermont Maple Syrup Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Betty Lou's Handmade Ar... Custom Crafts Bbq Betty Lou's Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bbq Betty Lou's Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Mellowcreme Caramel Apples ... Ferrara Candy Company Mellowcreme Caramel Apples Candy Ferrara Candy Company	32.0g	29.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Mellowcreme Caramel Apples Candy Details Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Acacia Honey & Black Summer... Strides Inc. Acacia Honey & Black Summer Truffles Strides Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Acacia Honey & Black Summer Truffles Details Ingredients: 3 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Dragon Fruit Flavored Organ... Berri Pro Inc. Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Berri Pro Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Details Ingredients: 15 Sport Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Hot Jalapeos Organic Raw Ag... Cumberland Packing Corp. Hot Jalapeos Organic Raw Agave Nectar Cumberland Packing Corp.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Hot Jalapeos Organic Raw Agave Nectar Details Ingredients: 3 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda Ginger Buzz Green Bee Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, All Natural Soda Ginger Buzz Details Ingredients: 5 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey Cloister Honey Honey Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Whole Foods Market, Maple B... Finesse Records Whole Foods Market, Maple Bourbon Sauce Finesse Records	16.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Whole Foods Market, Maple Bourbon Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Foods Market, Honey S... Finesse Records Whole Foods Market, Honey Sriracha Marinade Finesse Records	14.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Whole Foods Market, Honey Sriracha Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raw Acacia Honey Comb The Savannah Bee Company Inc Raw Acacia Honey Comb The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Raw Acacia Honey Comb Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Prickly Pear Cactus Honey Cheri's Desert Harvest Prickly Pear Cactus Honey Cheri's Desert Harvest	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Prickly Pear Cactus Honey Details Ingredients: 3 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Honey Stix Natures Kick Corp. Pure Honey Stix Natures Kick Corp.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	15
Full Name Pure Honey Stix Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Cider Organic Vinegar Live Food Products Inc. Apple Cider Organic Vinegar Live Food Products Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apple Cider Organic Vinegar Details Ingredients: 5 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Texas Honey Brookshire Grocery Company Raw Texas Honey Brookshire Grocery Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Texas Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Very Raw Honey Madhava Honey, Ltd. Organic Very Raw Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Very Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Marinade & Cooking Sauce, C... Hy Vee, Inc. Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Hy Vee, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Kings Super Markets Inc Organic Pure Honey Kings Super Markets Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Raw Honey Barkman Honey, Llc Organic Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Texas Raw Honey Barkman Honey, Llc 100% Pure Texas Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Texas Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods