What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Honey Bbq Sauce, Sweet Food Town Stores Inc. Honey Bbq Sauce, Sweet Food Town Stores Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Bbq Sauce, Sweet Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Honey Garlic Sauce Panos Brands Llc Spicy Honey Garlic Sauce Panos Brands Llc	32.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Honey Garlic Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Energy Tea Fountain Of Youth Beverages Pomegranate Energy Tea Fountain Of Youth Beverages	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Pomegranate Energy Tea Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Hawaiian Ola, Sparkling Non... Dragononi Inc Hawaiian Ola, Sparkling Noni, Pineapple Punch, Pineapple Punch Dragononi Inc	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Hawaiian Ola, Sparkling Noni, Pineapple Punch, Pineapple Punch Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Manuka Honey With Propolis ... Pacific Resources International, Inc Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soot... Pacific Resources International, Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Light & Mild Pure & Unfilte... Glorybee Honey & Supplies Light & Mild Pure & Unfiltered Organic Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Light & Mild Pure & Unfiltered Organic Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit Sparkling Coffee... Amani Coffee Company, Llc Grapefruit Sparkling Coffee Shandy Amani Coffee Company, Llc	237.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	71
Full Name Grapefruit Sparkling Coffee Shandy Details Ingredients: 8 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Green Bee, Love Portion Soda Green Bee Llc Green Bee, Love Portion Soda Green Bee Llc	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, Love Portion Soda Details Ingredients: 6 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Crunchy Rice Snack, Honey C... Jayone Foods, Inc. Crunchy Rice Snack, Honey Cinnamon Jayone Foods, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	3.0g	40
Full Name Crunchy Rice Snack, Honey Cinnamon Details Ingredients: 6 Other Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig & Honey International Delicacies Inc. Fig & Honey International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fig & Honey Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Bold Ginger Elderberry Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Desperado, Hawaiian Style B... Desperado Bbq, Inc. Desperado, Hawaiian Style Barbecue'n Sauce Desperado Bbq, Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Desperado, Hawaiian Style Barbecue'n Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Rich & Robust Flavor Pure M... Southern City Flavors Rich & Robust Flavor Pure Maple Syrup Southern City Flavors	113.0g	76.0g	0.0g	0.0g	0.0g	68.0g	310
Full Name Rich & Robust Flavor Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Shoprite, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Maple Breakfast Syrup, Pome... Sonoma Syrup Co. Inc. Maple Breakfast Syrup, Pomegranate Sonoma Syrup Co. Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Maple Breakfast Syrup, Pomegranate Details Ingredients: 9 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Original Barbecue Sauce Mo's Food Products, Llc Original Barbecue Sauce Mo's Food Products, Llc	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Original Barbecue Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Fresh Pressed Bar Juice, Ag... Freshbev Llc Fresh Pressed Bar Juice, Agave Margarita Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fresh Pressed Bar Juice, Agave Margarita Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Honey Mustard Stonewall Kitchen Ltd. Sweet Honey Mustard Stonewall Kitchen Ltd.	7.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice Tropical Blend Langer Juice Company, Inc. 100% Juice Tropical Blend Langer Juice Company, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name 100% Juice Tropical Blend Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Whipped Honey With Lemon, L... The Savannah Bee Company Inc Whipped Honey With Lemon, Lemon The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Whipped Honey With Lemon, Lemon Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods