What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	American Spoon, Maple Bbq G... American Spoon Food, Inc. American Spoon, Maple Bbq Grilling Sauce American Spoon Food, Inc.	34.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name American Spoon, Maple Bbq Grilling Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Sweet Luv'n Small Batch Bar... Willowdale Enterprises, Inc. Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Willowdale Enterprises, Inc.	30.0ml	24.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lee Kum Kee, Chinese Barbec... Lee Kum Kee Co. Ltd. Lee Kum Kee, Chinese Barbecue Sauce Lee Kum Kee Co. Ltd.	40.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Lee Kum Kee, Chinese Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sneaky Spicy Small Batch Ba... Willowdale Enterprises, Inc. Sneaky Spicy Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sneaky Spicy Small Batch Barbecue Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Fruit Syrup, Apple Cinnamon Target Stores Fruit Syrup, Apple Cinnamon Target Stores	60.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	200
Full Name Fruit Syrup, Apple Cinnamon Details Ingredients: 7 Syrups & Molasses Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Smokin' 'Potle Small Batch ... Willowdale Enterprises, Inc. Smokin' 'Potle Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	32
Full Name Smokin' 'Potle Small Batch Barbecue Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Signature 100% Pure Maple S... The Moran Group Incorporated Signature 100% Pure Maple Syrup The Moran Group Incorporated	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Signature 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Teriyaki Marinade Wit... Topco Associates, Inc. Honey Teriyaki Marinade With Sesame Topco Associates, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade With Sesame Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Yommy Yommy Candy Corn Lieber Chocolate & Food Products Co. Yommy Yommy Candy Corn Lieber Chocolate & Food Products Co.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Yommy Yommy Candy Corn Details Ingredients: 15 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grade A Golden Vermont Mapl... Kingston Marketing Co Grade A Golden Vermont Maple Syrup, Golden Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Grade A Golden Vermont Maple Syrup, Golden Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Thirst Splashers, Strawberr... Topco Associates, Inc. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Topco Associates, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Honey Sweet Bbq Sauce J&J Group, Llc Honey Sweet Bbq Sauce J&J Group, Llc	34.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Honey Sweet Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Savannah Bee Company, Raw H... The Savannah Bee Company Inc Savannah Bee Company, Raw Honey, Lavender The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Savannah Bee Company, Raw Honey, Lavender Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Bee Cause Project, Honey The Savannah Bee Company Inc The Bee Cause Project, Honey The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name The Bee Cause Project, Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Vermont... Kingston Marketing Co Bourbon Barrel Aged Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Salted Caramel Caramelized ... Kingston Marketing Co Salted Caramel Caramelized Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Salted Caramel Caramelized Vermont Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Memphis' Own Bar B Q ... Corky's Food Manufacturing, Lp Honey Memphis' Own Bar B Q Sauce Corky's Food Manufacturing, Lp	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Memphis' Own Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc. Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc.	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Ditka's, Real Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	White Raw Honey Whole Foods Market, Inc. White Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name White Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Poma Honey, Pomegranate... Y.S. Royal Jelly & Honey Farms Raw Poma Honey, Pomegranate Infused Raw Honey Y.S. Royal Jelly & Honey Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Poma Honey, Pomegranate Infused Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods