What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Organic Green Tea, Honey The Coca Cola Company Organic Green Tea, Honey The Coca Cola Company	360.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic Green Tea, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Clover Honey Honey Feast Inc Sweet Clover Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Sweet Clover Honey Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	French Grape Fruit Spread St Dalfour Usa French Grape Fruit Spread St Dalfour Usa	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name French Grape Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 49 Flavors Jelly Belly Candy Company Jelly Beans, 49 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 49 Flavors Details Ingredients: 56 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Honey Ham Glaze Honeytree, Inc. Honey Ham Glaze Honeytree, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Ham Glaze Details Ingredients: 7 Other Cooking Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Citrus Naturally S... Kraft Heinz Foods Company Tropical Citrus Naturally Sweetened Drink Mix Kraft Heinz Foods Company	8.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Tropical Citrus Naturally Sweetened Drink Mix Details Ingredients: 14 Powdered Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Local Honey Cinnamon Spread Saker Shoprites, Inc. Local Honey Cinnamon Spread Saker Shoprites, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Local Honey Cinnamon Spread Details Ingredients: 1 Butter & Spread Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Turkey Hill, Haymakers Cide... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Cider, Original, Original Turkey Hill Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Turkey Hill, Haymakers Cider, Original, Original Details Ingredients: 14 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Haymakers Tea, Sweet Turkey Hill Dairy Inc. Haymakers Tea, Sweet Turkey Hill Dairy Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Haymakers Tea, Sweet Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Haymakers Cider, Original Turkey Hill Dairy Inc. Haymakers Cider, Original Turkey Hill Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Haymakers Cider, Original Details Ingredients: 14 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mid Atlantic Raw & Unfilter... Rice's Honey, Llc Mid Atlantic Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mid Atlantic Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Rocky Mountain Raw & Unfilt... Rice's Honey, Llc Rocky Mountain Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Rocky Mountain Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Candy Corn International Foodsource Candy Corn International Foodsource	50.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Haymakers Punch, Lemon Turkey Hill Dairy Inc. Haymakers Punch, Lemon Turkey Hill Dairy Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Haymakers Punch, Lemon Details Ingredients: 11 Other Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sunflower Honey Strasner's Bar B Que Sunflower Honey Strasner's Bar B Que	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sunflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Instant Ginger Mint Tea Wit... Topo Logic Systems, Inc. Instant Ginger Mint Tea With Honey, Honey Topo Logic Systems, Inc.	18.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Instant Ginger Mint Tea With Honey, Honey Details Ingredients: 5 Tea Bags Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural & Pure Honey Haggen Inc. 100% Natural & Pure Honey Haggen Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural & Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Honey Red Clay Provisions Llc Hot Honey Red Clay Provisions Llc	19.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Hot Honey Details Ingredients: 5 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Turkey Hill, Lightly Sweet ... Turkey Hill Dairy Inc. Turkey Hill, Lightly Sweet Haymakers Tea, Ginger, Honey, Molasses & Vinegar, ... Turkey Hill Dairy Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Turkey Hill, Lightly Sweet Haymakers Tea, Ginger, Honey, Molasses & Vinegar, Ginger, Honey, Molasses & Vinegar Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic, Honey Barbecue Sau... Wakefern Food Corporation Organic, Honey Barbecue Sauce, Honey Wakefern Food Corporation	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Organic, Honey Barbecue Sauce, Honey Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods