What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Huckleberry Honey Market Spice, Inc. Huckleberry Honey Market Spice, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Huckleberry Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Stakich, Wildflower Honey, ... Stakich, Inc. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Hard Candies, Iced ... Hillside Candy Llc Organic Hard Candies, Iced Mint Mango Hillside Candy Llc	16.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Hard Candies, Iced Mint Mango Details Ingredients: 3 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Poma Honey, Pomegranate... Y.S. Royal Jelly & Honey Farms Raw Poma Honey, Pomegranate Infused Raw Honey Y.S. Royal Jelly & Honey Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Poma Honey, Pomegranate Infused Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Brown Sugar Vanilla Breakfa... Mccormick & Company, Inc. Brown Sugar Vanilla Breakfast Seasoning Mccormick & Company, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Brown Sugar Vanilla Breakfast Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	White Raw Honey Whole Foods Market, Inc. White Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name White Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Straw... Hillside Candy Llc Organic Hard Candies, Strawberry, Mango, Watermelon Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Hard Candies, Strawberry, Mango, Watermelon Details Ingredients: 6 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc. Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc.	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Ditka's, Real Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Amber Organic Maple Syrup Balducci Enterprises Inc. Amber Organic Maple Syrup Balducci Enterprises Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Amber Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread Kozlowski Farms	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Fruit Spread The J.M. Smucker Company Tropical Fruit Spread The J.M. Smucker Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tropical Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Cherry Lemon, Strawberry Gr... Ferrara Candy Company Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawbe... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce World Finer Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey With P... Master Sales Company Raw Unfiltered Honey With Pollen, Pollen Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey With Pollen, Pollen Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	A Non Alcoholic Drink Mix, ... Welch Foods Inc A Non Alcoholic Drink Mix, Mango Bellini Welch Foods Inc	60.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name A Non Alcoholic Drink Mix, Mango Bellini Details Ingredients: 10 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	The Bee Cause Project, Honey The Savannah Bee Company Inc The Bee Cause Project, Honey The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name The Bee Cause Project, Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Savannah Bee Company, Raw H... The Savannah Bee Company Inc Savannah Bee Company, Raw Honey, Lavender The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Savannah Bee Company, Raw Honey, Lavender Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods