What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	100% Juice, Apple Kiwi Stra... Langer Juice Company, Inc. 100% Juice, Apple Kiwi Strawberry Langer Juice Company, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name 100% Juice, Apple Kiwi Strawberry Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Slow Simmered Barbecue Sauc... Kraft Heinz Foods Company Slow Simmered Barbecue Sauce & Dip, Sweet Honey Kraft Heinz Foods Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Slow Simmered Barbecue Sauce & Dip, Sweet Honey Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc. Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Anderson's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Energy Blend Of Goodness Ap... Wal Mart Stores, Inc. Energy Blend Of Goodness Apple, Mango, Carrot, Lemon & Passion Fruit Juice Wal Mart Stores, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Energy Blend Of Goodness Apple, Mango, Carrot, Lemon & Passion Fruit Juice Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Blueprint, Cold Pressed Jui... The Hain Celestial Group, Inc. Blueprint, Cold Pressed Juice Beverage, Lemon Cayenne Agave, Lemon Cayenne Agave The Hain Celestial Group, Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Blueprint, Cold Pressed Juice Beverage, Lemon Cayenne Agave, Lemon Cayenne Agave Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Bbq Sauce Bay Valley Foods, Llc Honey Bbq Sauce Bay Valley Foods, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Bee Bbq Sauce H E Butt Grocery Company Honey Bee Bbq Sauce H E Butt Grocery Company	28.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bee Bbq Sauce Details Ingredients: 31 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Disney, Pop Ups!, Lollipops... Imaginings 3 Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Stra... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Disney, Pop Ups!, Lollipops, Watermelon, Strawberry, Cherry, Watermelon, Strawberry, Cherry Details Ingredients: 15 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Maple Pumpkin Butter Delhaize America, Inc. Maple Pumpkin Butter Delhaize America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Drink With Turmeric Food Market Management, Inc. Ginger Drink With Turmeric Food Market Management, Inc.	360.0ml	33.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Ginger Drink With Turmeric Details Ingredients: 6 Other Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Dressing, Blueberry Thrill ... Beekman 1802, Inc. Dressing, Blueberry Thrill Maple Balsamic Beekman 1802, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Dressing, Blueberry Thrill Maple Balsamic Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Agave Paloma Mix Arrowhead Syrup Sales, Inc. Agave Paloma Mix Arrowhead Syrup Sales, Inc.	89.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Agave Paloma Mix Details Ingredients: 9 Alcohol Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Watermelon, Strawberry, Che... Imaginings 3 Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop, Watermelon, Strawb... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Watermelon, Strawberry, Cherry Flavored Pop Ups! Lollipop, Watermelon, Strawberry, Cherry Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Brach's, Candy Corn, Sea Sa... Ferrara Candy Company Brach's, Candy Corn, Sea Salt Chocolate, Sea Salt Chocolate Ferrara Candy Company	39.0g	35.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Brach's, Candy Corn, Sea Salt Chocolate, Sea Salt Chocolate Details Ingredients: 17 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Kona Coffee Syrup Smooky Moon 2 Kona Coffee Syrup Smooky Moon 2	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Kona Coffee Syrup Details Ingredients: 6 Syrups & Molasses Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Local Honey New Seasons Market, Llc Local Honey New Seasons Market, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic, Pure Honey Wakefern Food Corporation Organic, Pure Honey Wakefern Food Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic, Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbecue Sauce Sweet Baby Rays Inc. Honey Barbecue Sauce Sweet Baby Rays Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Wb Supply & Merchandising Honey Bbq Sauce Wb Supply & Merchandising	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	French Style Dressing With ... Ventura Foods, L.L.C. French Style Dressing With Honey Ventura Foods, L.L.C.	42.5g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name French Style Dressing With Honey Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods