What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Cream Fire Brewed Craft Soda Sprecher Brewing Company, Inc. Cream Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	74.0g	0.0g	0.0g	0.0g	60.0g	298
Full Name Cream Fire Brewed Craft Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Snack Seasoning, Buckeye Bbq Best Wings Usa, Inc. Snack Seasoning, Buckeye Bbq Best Wings Usa, Inc.	8.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Snack Seasoning, Buckeye Bbq Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Whole Foods Market, Assorte... Great Host International, Inc. Whole Foods Market, Assorted Jelly Beans Great Host International, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	150
Full Name Whole Foods Market, Assorted Jelly Beans Details Ingredients: 21 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Cool Cup Cool Ice, Inc. Spiced Apple Marinade Cool Cup Cool Ice, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Wild Dandelion Honey Wedderspoon Organic Llc 100% Raw Wild Dandelion Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Wild Dandelion Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Monofloral Manuka Honey Wedderspoon Organic Llc Monofloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Monofloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	"Sweet And Smoky Barbecue S... Develey Mustard & Condiments "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Develey Mustard & Condiments	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	"Hot And Spicy" Sweet Heat ... Develey Mustard & Condiments "Hot And Spicy" Sweet Heat Barbecue Sauce Develey Mustard & Condiments	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name "Hot And Spicy" Sweet Heat Barbecue Sauce Details Ingredients: 41 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Clover Honey Natures Kick Corp. Clover Honey Natures Kick Corp.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	15
Full Name Clover Honey Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	100% Citrus Flavored White ... Old Orchard Brands Llc. 100% Citrus Flavored White Grape Juice Blend Frozen Concentrate, Citrus Old Orchard Brands Llc.	60.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name 100% Citrus Flavored White Grape Juice Blend Frozen Concentrate, Citrus Details Ingredients: 15 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sprecher, Gourmet Soda, Str... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Strawberry, Strawberry Sprecher Brewing Company, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	21.0g	130
Full Name Sprecher, Gourmet Soda, Strawberry, Strawberry Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 7 Flavors Jelly Belly Candy Company Jelly Beans, 7 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 7 Flavors Details Ingredients: 20 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit Sparkling Coffee... Amani Coffee Company, Llc Grapefruit Sparkling Coffee Shandy Amani Coffee Company, Llc	237.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	71
Full Name Grapefruit Sparkling Coffee Shandy Details Ingredients: 8 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wildflower Honey Classic Appearance Products, Inc. Raw Wildflower Honey Classic Appearance Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey + Ginger & Goji B... Cell Iq, Llc Raw Honey + Ginger & Goji Berries Cell Iq, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey + Ginger & Goji Berries Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Organic Syrup Key Food Stores Co Operative, Inc. Maple Organic Syrup Key Food Stores Co Operative, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Cinnamon Breakfast Se... Mccormick & Company, Inc. Apple Cinnamon Breakfast Seasoning Mccormick & Company, Inc.	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Apple Cinnamon Breakfast Seasoning Details Ingredients: 8 Herbs & Spices Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Tropical Fruit Flavored Whi... Old Orchard Brands Llc. Tropical Fruit Flavored White Grape 100% Juice Immune Health Blend From Conce... Old Orchard Brands Llc.	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Tropical Fruit Flavored White Grape 100% Juice Immune Health Blend From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Citrus Flavored Immune Heal... Old Orchard Brands Llc. Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods