What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	100% Honey Spille's 100% Honey Spille's	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Refreshing Ginger Drink, Or... Strategic Studies Group Refreshing Ginger Drink, Original Strategic Studies Group	709.6ml	12.0g	0.0g	0.0g	0.0g	10.0g	57
Full Name Refreshing Ginger Drink, Original Details Ingredients: 4 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Buck Wheat Weeks Honey Farm, Inc. Honey, Buck Wheat Weeks Honey Farm, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Buck Wheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Great River Maple, Organic ... Entertainment Production House Inc. Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste Entertainment Production House Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	365 Barbeque Sauce, Fiery C... Sauce Guyz Llc 365 Barbeque Sauce, Fiery Chipotle Sauce Guyz Llc	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name 365 Barbeque Sauce, Fiery Chipotle Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Maple Flavored Granules California And Hawaiian Sugar Company Maple Flavored Granules California And Hawaiian Sugar Company	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Maple Flavored Granules Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 84	Root Beer Chowning's Tavern Root Beer Chowning's Tavern	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Root Beer Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Spectre Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Mustard Sauce Phi Holdings Llc Mustard Sauce Phi Holdings Llc	30.0g	14.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Mustard Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Spicy Gourmet Bbq Sauce Janktafied Goodness Llc Spicy Gourmet Bbq Sauce Janktafied Goodness Llc	30.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Spicy Gourmet Bbq Sauce Details Ingredients: 46 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Gourmet Bbq Sauce Janktafied Goodness Llc Original Gourmet Bbq Sauce Janktafied Goodness Llc	30.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Original Gourmet Bbq Sauce Details Ingredients: 47 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Sauce Wevers Smoke Eaters Bbq Bbq Sauce Wevers Smoke Eaters Bbq	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Bbq Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa, Blueberry Peaches & ... Nat Safe Salsa, Blueberry Peaches & Honey Nat Safe	32.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Salsa, Blueberry Peaches & Honey Details Ingredients: 17 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	'Austin's Own' Goodflow Gre... D.B. Miller, Inc. 'Austin's Own' Goodflow Green Tea D.B. Miller, Inc.	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	69
Full Name 'Austin's Own' Goodflow Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fredericksburg Peach Tea D.B. Miller, Inc. Fredericksburg Peach Tea D.B. Miller, Inc.	237.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	78
Full Name Fredericksburg Peach Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Poteet Strawberry White Tea D.B. Miller, Inc. Poteet Strawberry White Tea D.B. Miller, Inc.	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	73
Full Name Poteet Strawberry White Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Brownsboro Blueberry Green Tea D.B. Miller, Inc. Brownsboro Blueberry Green Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Brownsboro Blueberry Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Pecos Cantaloupe White Tea D.B. Miller, Inc. Pecos Cantaloupe White Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Pecos Cantaloupe White Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Bbq Sauce, Moonshine And Bl... Ze Animation Studios Inc. Bbq Sauce, Moonshine And Black Cherry Ze Animation Studios Inc.	17.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Bbq Sauce, Moonshine And Black Cherry Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Barbeque Sauce, Blueberry &... 39 Th Street Bevco Of Kansas Llc Barbeque Sauce, Blueberry & Habanero 39 Th Street Bevco Of Kansas Llc	32.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Barbeque Sauce, Blueberry & Habanero Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods