What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	100% Honey Associated Wholesale Grocers, Inc. 100% Honey Associated Wholesale Grocers, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Barbecue Sauce, Honey Spice... Kraft Heinz Foods Company Barbecue Sauce, Honey Spiced Pork Chop Kraft Heinz Foods Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Barbecue Sauce, Honey Spiced Pork Chop Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Kettle Corn, Caramel Apple,... Ferrara Candy Company Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funne... Ferrara Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funnel Cake, Lemon Lime Snowcone Fall Festival Candy Corn, Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funnel Cake, Lemon Lime Snowcone Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Thick & Tangy Barbecu... Weis Markets, Inc. Honey Thick & Tangy Barbecue Sauce Weis Markets, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Honey Thick & Tangy Barbecue Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian Style Marinade Wit... Topco Associates, Inc. Hawaiian Style Marinade With Pineapple Juice Topco Associates, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian Style Marinade With Pineapple Juice Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Tradewinds, Slow Brewed Ice... Nestle Waters North America Inc. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Nestle Waters North America Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Black Bear Honey Mustard, 1... Black Bear Enterprise, Inc. Black Bear Honey Mustard, 11 Oz, Honey Black Bear Enterprise, Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Black Bear Honey Mustard, 11 Oz, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Barbecue Sauce, Honey Roast... Kraft Heinz Foods Company Barbecue Sauce, Honey Roasted Garlic Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Barbecue Sauce, Honey Roasted Garlic Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Thick'n Spicy Barbecue Sa... Kraft Heinz Foods Company Thick'n Spicy Barbecue Sauce, Honey Kraft Heinz Foods Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Thick'n Spicy Barbecue Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Ginger Drops Andre Prost Inc. Honey Ginger Drops Andre Prost Inc.	5.0g	4.8g	0.0g	0.0g	0.0g	4.0g	19
Full Name Honey Ginger Drops Details Ingredients: 6 Candy Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed With Cinnamon Honey... Bekemeier's Fruit Butters Creamed With Cinnamon Honey Spreadable, Cinnamon Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed With Cinnamon Honey Spreadable, Cinnamon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Agave Nectar Wisconsin Film & Bag Inc. Agave Nectar Wisconsin Film & Bag Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Citron Tea With Honey Kowalski Companies Inc. Citron Tea With Honey Kowalski Companies Inc.	25.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Citron Tea With Honey Details Ingredients: 7 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Fruit Spread The J.M. Smucker Company Tropical Fruit Spread The J.M. Smucker Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tropical Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apple Cider Vinegar Shot, C... Ethan's Llc Apple Cider Vinegar Shot, Cinnamon Maple Ethan's Llc	59.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Apple Cider Vinegar Shot, Cinnamon Maple Details Ingredients: 4 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw Unfiltered H... Save Mart Supermarkets Inc. Wildflower Raw Unfiltered Honey Save Mart Supermarkets Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Premium Simple Syrup Next Phase Enterprises Premium Simple Syrup Next Phase Enterprises	30.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Premium Simple Syrup Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods