What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Organic 100% Pure Raw Honey Barkman Honey, Llc Organic 100% Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Energy Tea Fountain Of Youth Beverages Pomegranate Energy Tea Fountain Of Youth Beverages	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Pomegranate Energy Tea Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw & Unfiltered Honey The Kroger Co. Clover Raw & Unfiltered Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Peach And Honey S... Escofhari Babatunde Co Blueberry Peach And Honey Salsa, Hot Escofhari Babatunde Co	32.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Blueberry Peach And Honey Salsa, Hot Details Ingredients: 17 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Bbq Sauce, Chipotle Bar B Que Specialties Inc. Bbq Sauce, Chipotle Bar B Que Specialties Inc.	35.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Bbq Sauce, Chipotle Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Sparkling Apple Cid... Whole Foods Market, Inc. Organic Sparkling Apple Cider Vinegar Tonic, Beet Tart Cherry Whole Foods Market, Inc.	450.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Organic Sparkling Apple Cider Vinegar Tonic, Beet Tart Cherry Details Ingredients: 13 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Spicy Sauce Jada Foods Llc Spicy Sauce Jada Foods Llc	30.0g	20.0g	0.0g	0.0g	0.0g	14.0g	77
Full Name Spicy Sauce Details Ingredients: 15 Syrups & Molasses Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Caramel & Cookie Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet & Sour Syrup Jada Foods Llc Sweet & Sour Syrup Jada Foods Llc	30.0g	21.0g	0.0g	0.0g	0.0g	17.0g	87
Full Name Sweet & Sour Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Smokey Mesquite Legendary B... Mccormick & Company, Inc. Smokey Mesquite Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smokey Mesquite Legendary Bar B Q Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural & Pure Honey Haggen Inc. 100% Natural & Pure Honey Haggen Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural & Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Spicy Honey Bourbon Thick S... Mccormick & Company, Inc. Spicy Honey Bourbon Thick Sauce Mccormick & Company, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Spicy Honey Bourbon Thick Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	29.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Wild Flower ... Wright Brothers Sales And Marketing Inc. Raw Unfiltered Wild Flower Honey Wright Brothers Sales And Marketing Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Wild Flower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Barbecue Sauce, Hot & Zesty Just Grilling Barbecue Sauce, Hot & Zesty Just Grilling	30.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Barbecue Sauce, Hot & Zesty Details Ingredients: 43 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	All Natural Honey Barbeque ... Torchbearer Sauces L.L.C. All Natural Honey Barbeque Sauce, Mild Torchbearer Sauces L.L.C.	28.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name All Natural Honey Barbeque Sauce, Mild Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Pineapple Orange Guava Juic... Langer Juice Company, Inc. Pineapple Orange Guava Juice Cocktail Langer Juice Company, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Pineapple Orange Guava Juice Cocktail Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Prana Chai, Masala Blend Chai Details Ingredients: 10 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Organic Apple Juice Cadia Honeycrisp Organic Apple Juice Cadia	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Honeycrisp Organic Apple Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ruby Red Desert Grown Grape... Langer Juice Company, Inc. Ruby Red Desert Grown Grapefruit Juice Cocktail Langer Juice Company, Inc.	237.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Ruby Red Desert Grown Grapefruit Juice Cocktail Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods