What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Hy Vee, 100% Juice, Grapefr... Hy Vee, Inc. Hy Vee, 100% Juice, Grapefruit, Grapefruit Hy Vee, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name Hy Vee, 100% Juice, Grapefruit, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blue Raspberry Fruit Punch Langer Juice Company, Inc. Blue Raspberry Fruit Punch Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Blue Raspberry Fruit Punch Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mango Dragon Fruit Flavored... Old Orchard Brands Llc. Mango Dragon Fruit Flavored Juice Cocktail Blend From Concentrate Old Orchard Brands Llc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Mango Dragon Fruit Flavored Juice Cocktail Blend From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Thai Lemongrass & Chili Sauce Thai Culinary Arts Studio Llc Thai Lemongrass & Chili Sauce Thai Culinary Arts Studio Llc	34.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Thai Lemongrass & Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade Meijer, Inc. Hawaiian Marinade Meijer, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Marinade Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Lavender Cocktai... Cello Lighting Blackberry Lavender Cocktail Mix Cello Lighting	60.0ml	12.0g	0.0g	0.0g	0.0g	9.0g	30
Full Name Blackberry Lavender Cocktail Mix Details Ingredients: 12 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Barbeque Sauce Dt Products Barbeque Sauce Dt Products	31.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Barbeque Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Harmless Harvest, Nama Cha,... Harmless Harvest Inc. Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey ... Harmless Harvest Inc.	300.0ml	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey & Lemon Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Barbecue Sauce, Honey The Moran Group Incorporated Barbecue Sauce, Honey The Moran Group Incorporated	34.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Barbecue Sauce, Honey Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 263+ Raw Manuka Honey Bricins Inc. Mgo 263+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 263+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cream Pumpkins Ingles Markets Inc. Cream Pumpkins Ingles Markets Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Cream Pumpkins Details Ingredients: 12 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Harvest Treats Ingles Markets Inc. Harvest Treats Ingles Markets Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Harvest Treats Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Spicy Margarita Non Alcohol... Mott's Llp Spicy Margarita Non Alcoholic Mix Mott's Llp	120.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Spicy Margarita Non Alcoholic Mix Details Ingredients: 14 Alcohol Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Snak Club, A Treat In Itsel... Snack World, Llc Snak Club, A Treat In Itself, Candy Corn Snack World, Llc	57.0g	56.0g	0.0g	0.0g	0.0g	46.0g	230
Full Name Snak Club, A Treat In Itself, Candy Corn Details Ingredients: 11 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Fig & Honey International Delicacies Inc. Fig & Honey International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fig & Honey Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Yumearth Organics, Organic ... Yummyearth Inc. Yumearth Organics, Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Str... Yummyearth Inc.	17.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Yumearth Organics, Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango Details Ingredients: 10 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Bold Ginger Elderberry Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Rich & Robust Flavor Pure M... Southern City Flavors Rich & Robust Flavor Pure Maple Syrup Southern City Flavors	113.0g	76.0g	0.0g	0.0g	0.0g	68.0g	310
Full Name Rich & Robust Flavor Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Welch's, Grape Lemonade Welch Foods Inc Welch's, Grape Lemonade Welch Foods Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Welch's, Grape Lemonade Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Agave Ginger Organic Lemonade Bj's Wholesale Club / Corporate Brands Agave Ginger Organic Lemonade Bj's Wholesale Club / Corporate Brands	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Agave Ginger Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods