What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Organic Blue Agave Nectar California And Hawaiian Sugar Company Organic Blue Agave Nectar California And Hawaiian Sugar Company	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Stinger, Kid's Organi... En R G Foods Llc Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry En R G Foods Llc	23.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Honey Stinger, Kid's Organic Chews, Mixed Berry, Mixed Berry Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Fall Indian Candy Corn Weis Markets, Inc. Fall Indian Candy Corn Weis Markets, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Fall Indian Candy Corn Details Ingredients: 17 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Enriched With Roy... Stakich, Inc. Raw Honey Enriched With Royal Jelly, Royal Jelly Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Honey Enriched With Royal Jelly, Royal Jelly Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Powder Just About Foods Llc Honey Powder Just About Foods Llc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Honey Powder Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Punch Fruit + Water J... Tree Top Inc. Fruit Punch Fruit + Water Juice Tree Top Inc.	177.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Punch Fruit + Water Juice Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry & Mint Organic So... Blisspoint Llc Raspberry & Mint Organic Soda Syrup Blisspoint Llc	38.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry & Mint Organic Soda Syrup Details Ingredients: 6 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea, Honey & Ginseng Supervalu, Inc. Green Tea, Honey & Ginseng Supervalu, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Green Tea, Honey & Ginseng Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Maple Cider Gastronomical Inc Maple Cider Gastronomical Inc	30.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Maple Cider Details Ingredients: 2 Other Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fall Treats Candy Corn Price Chopper Supermarkets Fall Treats Candy Corn Price Chopper Supermarkets	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Fall Treats Candy Corn Details Ingredients: 16 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Testify Sweet & Savory Bbq ... Just Grilling Testify Sweet & Savory Bbq Sauce Just Grilling	17.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Testify Sweet & Savory Bbq Sauce Details Ingredients: 43 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Bbq Sauce Unified Grocers, Inc. Honey Bbq Sauce Unified Grocers, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Bbq Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Artisan Green Tea With Real... Giant Eagle, Inc. Artisan Green Tea With Real Honey, Honey Giant Eagle, Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Artisan Green Tea With Real Honey, Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Spicy Maple Syrup Gastronomical Inc Spicy Maple Syrup Gastronomical Inc	30.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Spicy Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Ginger Drops Andre Prost Inc. Honey Ginger Drops Andre Prost Inc.	5.0g	4.8g	0.0g	0.0g	0.0g	4.0g	19
Full Name Honey Ginger Drops Details Ingredients: 6 Candy Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Lavender Love Jun Kombucha Good Omen Bottling, Llc Lavender Love Jun Kombucha Good Omen Bottling, Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Lavender Love Jun Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Honey... Hillside Candy Llc Organic Hard Candies, Honey Lemon Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Honey Lemon Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha Asheville Kombucha Mamas, Llc Kombucha Asheville Kombucha Mamas, Llc	180.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Kombucha Details Ingredients: 14 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Drink, Tropical Gas Monkey Energy, Llc Energy Drink, Tropical Gas Monkey Energy, Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Energy Drink, Tropical Details Ingredients: 19 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Food Club, Barbecue Sauce, ... Topco Associates, Inc. Food Club, Barbecue Sauce, Honey Topco Associates, Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Food Club, Barbecue Sauce, Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods