What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Applewood Smoke Honey Maple... The Kroger Co. Applewood Smoke Honey Maple Bbo Sauce The Kroger Co.	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Applewood Smoke Honey Maple Bbo Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Sweet & Tangy Barbecu... Nash Finch Company Honey Sweet & Tangy Barbecue Sauce Nash Finch Company	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Sweet & Tangy Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Texas & Mexico Local Raw Honey Wal Mart Stores, Inc. Texas & Mexico Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Texas & Mexico Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Fall Harvest Mix Lehi Valley Trading Company, Inc. Fall Harvest Mix Lehi Valley Trading Company, Inc.	33.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Fall Harvest Mix Details Ingredients: 19 Other Snacks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Black Cherry Cranberry... Old Orchard Brands Llc. 100% Black Cherry Cranberry Flavored Apple Juice Blend From Concentrate, Blac... Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name 100% Black Cherry Cranberry Flavored Apple Juice Blend From Concentrate, Black Cherry Cranberry Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	100% Peach Mango Flavored A... Old Orchard Brands Llc. 100% Peach Mango Flavored Apple Juice Blend From Concentrate, Peach Mango Old Orchard Brands Llc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name 100% Peach Mango Flavored Apple Juice Blend From Concentrate, Peach Mango Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, White Grapefruit Topco Associates, Inc. 100% Juice, White Grapefruit Topco Associates, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice, White Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Everything Sauce Windmill Nursery Sweet & Tangy Everything Sauce Windmill Nursery	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Sweet & Tangy Everything Sauce Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Honeycrisp Apple Fl... Publix Super Markets, Inc. Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Publix Super Markets, Inc.	473.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Raw & Unfilt... Rice's Honey, Llc Orange Blossom Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Orange Blossom Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Fig & Acacia Honey Jam, Fig... Db Mail Order Di Bruno Bros., Llc Fig & Acacia Honey Jam, Fig; Acacia Db Mail Order Di Bruno Bros., Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Fig & Acacia Honey Jam, Fig; Acacia Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Clover Honey Wegmans Food Markets, Inc. 100% Pure Clover Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mixed Berry Mott's Llp Mixed Berry Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mixed Berry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Medium Fiery Sweet Sauce T. W. Garner Food Company, Inc. Medium Fiery Sweet Sauce T. W. Garner Food Company, Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Medium Fiery Sweet Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Sparkling Citrus Beverage Mott's Llp Sparkling Citrus Beverage Mott's Llp	296.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Citrus Beverage Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc. Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Anderson's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Savannah Bee Company Honey ... The Savannah Bee Company Inc Savannah Bee Company Honey For Cheese, 3 Oz The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Savannah Bee Company Honey For Cheese, 3 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Mild Honey Mustard Sauce T. W. Garner Food Company, Inc. Mild Honey Mustard Sauce T. W. Garner Food Company, Inc.	37.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Mild Honey Mustard Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Slow Simmered Barbecue Sauc... Kraft Heinz Foods Company Slow Simmered Barbecue Sauce & Dip, Sweet Honey Kraft Heinz Foods Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Slow Simmered Barbecue Sauce & Dip, Sweet Honey Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Honey Slow Simmered B... Kraft Heinz Foods Company Spicy Honey Slow Simmered Barbecue Sauce Kraft Heinz Foods Company	37.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Honey Slow Simmered Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods