What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Sprecher, Gourmet Soda, Blu... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Blueberry, Blueberry Sprecher Brewing Company, Inc.	240.0ml	36.0g	0.0g	0.0g	0.0g	21.0g	149
Full Name Sprecher, Gourmet Soda, Blueberry, Blueberry Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Green Tea, Honey Dundee Brandied Fruit Company Green Tea, Honey Dundee Brandied Fruit Company	236.0g	7.0g	0.0g	0.0g	0.0g	7.0g	26
Full Name Green Tea, Honey Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc. Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mango Ginger Habanero Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Green Tea, Agave Dundee Brandied Fruit Company Green Tea, Agave Dundee Brandied Fruit Company	236.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Green Tea, Agave Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Very Dark, Strong Organic M... Bascom Maple Farms, Inc Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet N' Snappy Small Batch... Willowdale Enterprises, Inc. Sweet N' Snappy Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	28.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet N' Snappy Small Batch Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apple Cider Vinegar Tonic, ... Dundee Brandied Fruit Company Apple Cider Vinegar Tonic, Wildflower Honey & Cinnamon Dundee Brandied Fruit Company	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apple Cider Vinegar Tonic, Wildflower Honey & Cinnamon Details Ingredients: 4 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Raw Agave Nectar Target Stores Raw Agave Nectar Target Stores	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agave Nectar Light Target Stores Organic Agave Nectar Light Target Stores	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar Light Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sweet Luv'n Small Batch Bar... Willowdale Enterprises, Inc. Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Willowdale Enterprises, Inc.	30.0ml	24.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Wb Supply & Merchandising Honey Bbq Sauce Wb Supply & Merchandising	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sneaky Spicy Small Batch Ba... Willowdale Enterprises, Inc. Sneaky Spicy Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sneaky Spicy Small Batch Barbecue Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbecue Sauce Topco Associates, Inc. Honey Barbecue Sauce Topco Associates, Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Gallberry Orchard Pond Organics, Llc Honey Gallberry Orchard Pond Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Honey Gallberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Apple Cider Vinegar Tonic, ... Dundee Brandied Fruit Company Apple Cider Vinegar Tonic, Lemon, Ginger, Turmeric Dundee Brandied Fruit Company	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apple Cider Vinegar Tonic, Lemon, Ginger, Turmeric Details Ingredients: 6 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Smokin' 'Potle Small Batch ... Willowdale Enterprises, Inc. Smokin' 'Potle Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	32
Full Name Smokin' 'Potle Small Batch Barbecue Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Bold Recipe Bbq Sauce, Bbq Cachere Distributing Inc. Bold Recipe Bbq Sauce, Bbq Cachere Distributing Inc.	30.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Bold Recipe Bbq Sauce, Bbq Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Midwest Honey Blend Rice's Honey, Llc Midwest Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Midwest Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Massachusetts Pure Maple Syrup North Hadley Sugar Shack Llc Massachusetts Pure Maple Syrup North Hadley Sugar Shack Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Massachusetts Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	All Natural Pure Honey Nash Finch Company All Natural Pure Honey Nash Finch Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name All Natural Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods