What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Szechuan Peppercorn Infused... Runamok Maple, Llc Szechuan Peppercorn Infused Hot Honey Runamok Maple, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Szechuan Peppercorn Infused Hot Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure U.S. Honey John Paton, Inc. Premium Pure U.S. Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Pure Honey Mark Miller Bedillion Dba Bedillion Honey Farm Wildflower Pure Honey Mark Miller Bedillion Dba Bedillion Honey Farm	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Pure Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Zesty Bbq Sauce Famous Products Inc. Sweet & Zesty Bbq Sauce Famous Products Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Zesty Bbq Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Tradewinds, Slow Brewed Ice... Nestle Waters North America Inc. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Nestle Waters North America Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Snacks, Banana, Cherr... Yummyearth Inc. Fruit Snacks, Banana, Cherry, Peach & Strawberry Yummyearth Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Fruit Snacks, Banana, Cherry, Peach & Strawberry Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Snacks, Pineapple, Ra... Yummyearth Inc. Fruit Snacks, Pineapple, Raspberry & Mango Yummyearth Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Fruit Snacks, Pineapple, Raspberry & Mango Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Kombucha, Jun Honey Matcha,... Mad At S.A.D. Llc Kombucha, Jun Honey Matcha, Jun Honey Matcha Mad At S.A.D. Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Kombucha, Jun Honey Matcha, Jun Honey Matcha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Citron Tea With Honey Kowalski Companies Inc. Citron Tea With Honey Kowalski Companies Inc.	25.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Citron Tea With Honey Details Ingredients: 7 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Artificially Fl... Kingston Marketing Co Fruit Punch Artificially Flavored Drink Kingston Marketing Co	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Artificially Flavored Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Original Bbq Sauce Cal Chefs, Llc Original Bbq Sauce Cal Chefs, Llc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Original Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea With Honey Iced T... 4 C Foods Corp. Green Tea With Honey Iced Tea Mix 4 C Foods Corp.	25.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Tea With Honey Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Delmonico's Distribution Spiced Apple Marinade Delmonico's Distribution	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Delmonico's Restaurant, 183... Delmonico's Distribution Delmonico's Restaurant, 1837 Classic Steak Sauce Delmonico's Distribution	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Delmonico's Restaurant, 1837 Classic Steak Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Flora Bunda, Inc. Honey Ginger Tea Flora Bunda, Inc.	25.0g	14.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Honey Ginger Tea Details Ingredients: 6 Liquid Water Enhancer Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Harvest Mix Ingles Markets Inc. Harvest Mix Ingles Markets Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Harvest Mix Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Gallberry Orchard Pond Organics, Llc Honey Gallberry Orchard Pond Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Honey Gallberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Light Organic Agave Nectar Cadia Light Organic Agave Nectar Cadia	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Light Organic Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, White Grapefruit Topco Associates, Inc. 100% Juice, White Grapefruit Topco Associates, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice, White Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Aloe Yogurt, Aloe Vera Drin... Skechers Usa, Inc. Aloe Yogurt, Aloe Vera Drink, Mango Skechers Usa, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	96
Full Name Aloe Yogurt, Aloe Vera Drink, Mango Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods