What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Mango Flavor + Chili Sparkl... Ayurvedix Herbal Health Products Mango Flavor + Chili Sparkling Turmeric Tonic, Mango + Chili Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango Flavor + Chili Sparkling Turmeric Tonic, Mango + Chili Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Pure Maple Sugar Candy Butternut Mountain Farm Pure Maple Sugar Candy Butternut Mountain Farm	42.0g	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Pure Maple Sugar Candy Details Ingredients: 1 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Honey, Blueberry Barkman Honey, Llc American Raw Honey, Blueberry Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Honey, Blueberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Cider Vinegar, Bluebe... Village Cannery Of Vermont Apple Cider Vinegar, Blueberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Apple Cider Vinegar, Blueberries & Honey Details Ingredients: 4 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Christmas Mello Cremes Harmons Inc Christmas Mello Cremes Harmons Inc	28.0g	26.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Christmas Mello Cremes Details Ingredients: 12 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Haymakers Tart Cider Turkey Hill Dairy Inc. Haymakers Tart Cider Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Haymakers Tart Cider Details Ingredients: 14 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Buckwheat Blossom Pure & Un... Glorybee Honey & Supplies Buckwheat Blossom Pure & Unfiltered Simply Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Buckwheat Blossom Pure & Unfiltered Simply Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pacific Northwest Blackberr... Glorybee Honey & Supplies Pacific Northwest Blackberry Blossom Pure & Unfiltered Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pacific Northwest Blackberry Blossom Pure & Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	St. Dalfour, 100% Fruit Spr... Charles Jacquin Et Cie Inc. St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Po... Charles Jacquin Et Cie Inc.	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Pomegranate Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Ricemellow Creme Suzanne's Specialties, Inc. Ricemellow Creme Suzanne's Specialties, Inc.	12.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Ricemellow Creme Details Ingredients: 3 Candy Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Apple Cider Vinegar... Village Cannery Of Vermont Organic Apple Cider Vinegar Shot, Cranberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Apple Cider Vinegar Shot, Cranberries & Honey Details Ingredients: 4 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure U.S. Honey John Paton, Inc. 100% Pure U.S. Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Roundy's, Honey Barbeque Sa... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Honey Barbeque Sauce, Sweet And Tangy, Sweet And Tangy Finlay Extracts & Ingredients Usa, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Roundy's, Honey Barbeque Sauce, Sweet And Tangy, Sweet And Tangy Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Gourmet Barbecue Sauce, Mild Ad Visor Gourmet Barbecue Sauce, Mild Ad Visor	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gourmet Barbecue Sauce, Mild Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Gourmet Barbecue Sauce, Spicy Ad Visor Gourmet Barbecue Sauce, Spicy Ad Visor	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gourmet Barbecue Sauce, Spicy Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Roundy's, Select, Carolina ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Carolina Barbeque Sauce Finlay Extracts & Ingredients Usa, Inc.	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Roundy's, Select, Carolina Barbeque Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pigchaser, Bbq Sauce, Garli... Mr. Beverages Old Time Cocktail Mixes Pigchaser, Bbq Sauce, Garlic, Garlic Mr. Beverages Old Time Cocktail Mixes	28.0g	12.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Pigchaser, Bbq Sauce, Garlic, Garlic Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pigchaser, Bbq Sauce, Haban... Mr. Beverages Old Time Cocktail Mixes Pigchaser, Bbq Sauce, Habanero, Habanero Mr. Beverages Old Time Cocktail Mixes	28.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Pigchaser, Bbq Sauce, Habanero, Habanero Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger & Honey Apple Cider ... Village Cannery Of Vermont Ginger & Honey Apple Cider Vinegar Village Cannery Of Vermont	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Ginger & Honey Apple Cider Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Honey Orange Bbq Trz Marketing Honey Orange Bbq Trz Marketing	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Honey Orange Bbq Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods