What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Infused With Chil... Safeway, Inc. Hot Honey Infused With Chilies & Vinegar Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Infused With Chilies & Vinegar Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Lemon Ginger Instant Tea Details Ingredients: 4 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Maple Chipotle Grille Sauce Stonewall Kitchen Ltd. Maple Chipotle Grille Sauce Stonewall Kitchen Ltd.	30.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Maple Chipotle Grille Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Original Bbq Sauce 2 Sisters' Salsa Co. Original Bbq Sauce 2 Sisters' Salsa Co.	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Original Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Peach Habanero Salsa Safeway, Inc. Mango Peach Habanero Salsa Safeway, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Peach Habanero Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Carolina Bbq Grilling Sauce Killer Brownie Distributing Carolina Bbq Grilling Sauce Killer Brownie Distributing	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Carolina Bbq Grilling Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Nectars, Agave Ligh... Organic Nectars, Inc. Organic Nectars, Agave Light, Raw Agave Syrup Organic Nectars, Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Nectars, Agave Light, Raw Agave Syrup Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Honey, Wildflower Barkman Honey, Llc American Raw Honey, Wildflower Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Honey, Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic, Maple Syrup, Maple Wakefern Food Corporation Organic, Maple Syrup, Maple Wakefern Food Corporation	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Mountain Juice, Cranberry Caj Food Products, Inc. Mountain Juice, Cranberry Caj Food Products, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	31.0g	139
Full Name Mountain Juice, Cranberry Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Southern Cal... Honey Pacifica Raw Unfiltered Southern California Honey, Buckwheat Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Southern California Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Regional Raw Midwest Honey Barkman Honey, Llc Regional Raw Midwest Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Regional Raw Midwest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Salted Caramel Caramelized ... Kingston Marketing Co Salted Caramel Caramelized Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Salted Caramel Caramelized Vermont Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Vermont... Kingston Marketing Co Bourbon Barrel Aged Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd. Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd.	30.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Smoky Peach Whiskey Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Tonic, Bitter Lemon Seasons Beverages Corporation Tonic, Bitter Lemon Seasons Beverages Corporation	250.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Tonic, Bitter Lemon Details Ingredients: 8 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Backyard Burger Seasoning S... Red Fork Backyard Burger Seasoning Sauce Red Fork	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Backyard Burger Seasoning Sauce Details Ingredients: 24 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Handcrafted Maple Syrup Rje Trade International, Inc. Handcrafted Maple Syrup Rje Trade International, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Handcrafted Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Thirst Splashers, Strawberr... Topco Associates, Inc. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Topco Associates, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods