What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Brach's, Candy Corn, Sea Sa... Ferrara Candy Company Brach's, Candy Corn, Sea Salt Chocolate, Sea Salt Chocolate Ferrara Candy Company	39.0g	35.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Brach's, Candy Corn, Sea Salt Chocolate, Sea Salt Chocolate Details Ingredients: 17 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Organic Classic Lime Margar... Tres Agaves Products, Inc. Organic Classic Lime Margarita Mix, Classic Lime Tres Agaves Products, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Organic Classic Lime Margarita Mix, Classic Lime Details Ingredients: 5 Alcohol Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup Henry's Marketplace, Inc. Organic Maple Syrup Henry's Marketplace, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Easter Flavored Candy Corn Big Y Foods, Inc. Easter Flavored Candy Corn Big Y Foods, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Easter Flavored Candy Corn Details Ingredients: 14 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom, Amber, Clov... Rice's Honey, Llc Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Assorted Candies And Gummies Target Stores Assorted Candies And Gummies Target Stores	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Assorted Candies And Gummies Details Ingredients: 58 Chocolate Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Herbal Beverage B. A. B. A. Limited Herbal Beverage B. A. B. A. Limited	145.0ml	22.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Herbal Beverage Details Ingredients: 15 Tea Bags Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Margarita Non Alcohol... Skinny Mixes, Llc Spicy Margarita Non Alcoholic Margarita Mix Skinny Mixes, Llc	120.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Spicy Margarita Non Alcoholic Margarita Mix Details Ingredients: 10 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Real Lime & Agave Non Alcoh... Skinny Mixes, Llc Real Lime & Agave Non Alcoholic Margarita Mix Skinny Mixes, Llc	120.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Real Lime & Agave Non Alcoholic Margarita Mix Details Ingredients: 9 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cream Pumpkins Ingles Markets Inc. Cream Pumpkins Ingles Markets Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Cream Pumpkins Details Ingredients: 12 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Harvest Treats Ingles Markets Inc. Harvest Treats Ingles Markets Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Harvest Treats Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Key Lime Non Alc... Skinny Mixes, Llc Strawberry Key Lime Non Alcoholic Margarita Mix Skinny Mixes, Llc	120.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Key Lime Non Alcoholic Margarita Mix Details Ingredients: 10 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Snak Club, A Treat In Itsel... Snack World, Llc Snak Club, A Treat In Itself, Candy Corn Snack World, Llc	57.0g	56.0g	0.0g	0.0g	0.0g	46.0g	230
Full Name Snak Club, A Treat In Itself, Candy Corn Details Ingredients: 11 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	New Hampshire Maple Barbecu... Caramelicious Company, Inc. New Hampshire Maple Barbecue Sauce, Maple Caramelicious Company, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name New Hampshire Maple Barbecue Sauce, Maple Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Yumearth Organics, Organic ... Yummyearth Inc. Yumearth Organics, Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Str... Yummyearth Inc.	17.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Yumearth Organics, Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango Details Ingredients: 10 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Four Fruits Spread St Dalfour Four Fruits Spread St Dalfour	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Mello Creme Pumpkins Hy Vee, Inc. Mello Creme Pumpkins Hy Vee, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mello Creme Pumpkins Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Welch's, Grape Lemonade Welch Foods Inc Welch's, Grape Lemonade Welch Foods Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Welch's, Grape Lemonade Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Honey & Gins... Johanna Foods, Inc. Green Tea With Honey & Ginseng, Honey & Ginseng Johanna Foods, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Green Tea With Honey & Ginseng, Honey & Ginseng Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Grace, Aloe Vera Drink, Mango Grace Kennedy Co. Ltd Grace, Aloe Vera Drink, Mango Grace Kennedy Co. Ltd	240.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Grace, Aloe Vera Drink, Mango Details Ingredients: 12 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods