What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Prickly Pear With Lemonade Mikaila & The Bees, Llc Prickly Pear With Lemonade Mikaila & The Bees, Llc	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	121
Full Name Prickly Pear With Lemonade Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Pomegranate Aloe Vera Drink Mercado Latino, Inc. Pomegranate Aloe Vera Drink Mercado Latino, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	46.0g	202
Full Name Pomegranate Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 17	Green Tea, Honey, Cinnamon ... Aqualink Nevada, Llc Green Tea, Honey, Cinnamon & Lemon Aqualink Nevada, Llc	177.0ml	8.6g	0.0g	0.0g	0.0g	7.2g	11
Full Name Green Tea, Honey, Cinnamon & Lemon Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Caribbean Fruit Bars The Frut Stix Company Caribbean Fruit Bars The Frut Stix Company	71.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Caribbean Fruit Bars Details Ingredients: 14 Ice Cream & Frozen Yogurt Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Apple Mix Green Apple, Appl... Ferrara Candy Company Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn Details Ingredients: 20 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Creamy Wildf... Honey Pacifica Raw Unfiltered Creamy Wildflower Honey Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Creamy Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Squeezable H... Barkman Honey, Llc Orange Blossom Squeezable Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Orange Blossom Squeezable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Organic Raw Honey Meijer, Inc. Wildflower Organic Raw Honey Meijer, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Organic Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 49 Flavors Jelly Belly Candy Company Jelly Beans, 49 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 49 Flavors Details Ingredients: 56 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Sparkling Fruit Tonic, Cris... Fruitbelt Llc Sparkling Fruit Tonic, Crisp Apple (Apple Caraway) Fruitbelt Llc	250.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sparkling Fruit Tonic, Crisp Apple (Apple Caraway) Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Autumn Mix Candy Ahold Usa, Inc. Autumn Mix Candy Ahold Usa, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Autumn Mix Candy Details Ingredients: 19 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	House Original Bbq Sauce Teasdale Foods, Inc. House Original Bbq Sauce Teasdale Foods, Inc.	30.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name House Original Bbq Sauce Details Ingredients: 66 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Ale, Premium Ginger ... Reed's, Inc. Ginger Ale, Premium Ginger Brew Reed's, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Ginger Ale, Premium Ginger Brew Details Ingredients: 4 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Sauce O' Mine, Sweet ... Sweet Swine O' Mine Distributing Sweet Sauce O' Mine, Sweet & Spicy Vinegar Sweet Swine O' Mine Distributing	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet Sauce O' Mine, Sweet & Spicy Vinegar Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Maple Bourbon Barbecue Sauce Sokol And Company Maple Bourbon Barbecue Sauce Sokol And Company	30.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Maple Bourbon Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Immunity Powered By Turmeri... So Good So You Immunity Powered By Turmeric Probiotic Shot So Good So You	50.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Immunity Powered By Turmeric Probiotic Shot Details Ingredients: 5 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	So Cal Raw & Unfiltered Honey Rice's Honey, Llc So Cal Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name So Cal Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Natural Honey Mcilhenny Company Pure Natural Honey Mcilhenny Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Pure Natural Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Florida Raw & Unf... North Dallas Honey Company Lp 100% Pure Florida Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Florida Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Wb Supply & Merchandising Honey Bbq Sauce Wb Supply & Merchandising	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods