What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Lemonade Honey D.B. Miller, Inc. Lemonade Honey D.B. Miller, Inc.	237.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Lemonade Honey Details Ingredients: 3 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Barbecue Sauce Sweet Baby Rays Inc. Honey Barbecue Sauce Sweet Baby Rays Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Dijon Marinade Dressing Bay Valley Foods, Llc Honey Dijon Marinade Dressing Bay Valley Foods, Llc	30.0g	10.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Honey Dijon Marinade Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Florida Raw & Unf... North Dallas Honey Company Lp 100% Pure Florida Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Florida Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Meijer, Inc. Maple Syrup Meijer, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dietz & Watson, Honey Mustard Dietz & Watson Inc. Dietz & Watson, Honey Mustard Dietz & Watson Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Dietz & Watson, Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Pecan Legendary Bar B... Mccormick & Company, Inc. Honey Pecan Legendary Bar B Q Sauce Mccormick & Company, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Honey Pecan Legendary Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Vanilla Infused Steam Craft... Safeway, Inc. Vanilla Infused Steam Crafted Maple Organic Syrup, Vanilla Infused Maple Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Vanilla Infused Steam Crafted Maple Organic Syrup, Vanilla Infused Maple Details Ingredients: 2 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade Meijer, Inc. Hawaiian Marinade Meijer, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Marinade Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 98	Pomegranate Aloe Vera Drink Mercado Latino, Inc. Pomegranate Aloe Vera Drink Mercado Latino, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	46.0g	202
Full Name Pomegranate Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mello Creme Candy Mix Tops Markets, Llc Mello Creme Candy Mix Tops Markets, Llc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Mello Creme Candy Mix Details Ingredients: 11 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Mango Passion Fruit 100% Juice Aldi Inc. Mango Passion Fruit 100% Juice Aldi Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Mango Passion Fruit 100% Juice Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Ruby Cranberry Ruby Red Gra... Ocean Spray Cranberries, Inc. Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Original Ruby Red Grapefrui... Ocean Spray Cranberries, Inc. Original Ruby Red Grapefruit Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	295.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Original Ruby Red Grapefruit Juice Drink From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Original Ruby Red Grapefrui... Ocean Spray Cranberries, Inc. Original Ruby Red Grapefruit Juice Drink From Concentrate Ocean Spray Cranberries, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Original Ruby Red Grapefruit Juice Drink From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Pure & Natural H... The Savannah Bee Company Inc Wildflower Pure & Natural Honey The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Pure & Natural Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mango Fandango Knudsen & Sons Inc Mango Fandango Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Mango Fandango Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Light Agave Nectar Madhava Honey, Ltd. Organic Light Agave Nectar Madhava Honey, Ltd.	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Light Agave Nectar Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Orange 100% Pure Honey Holiday Italian Sausage Inc. Orange 100% Pure Honey Holiday Italian Sausage Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Orange 100% Pure Honey Details Ingredients: 2 Honey Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Unfiltered Honey Rice's Honey, Llc 100% Pure Raw Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods