What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Vermont Sourced Amber Rich ... Target Stores Vermont Sourced Amber Rich Maple Organic Syrup Target Stores	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Vermont Sourced Amber Rich Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Holiday Mellow Creams Weis Markets, Inc. Holiday Mellow Creams Weis Markets, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Holiday Mellow Creams Details Ingredients: 11 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	100% Pure Coconut Water, Ba... Lr Baggs Corp. 100% Pure Coconut Water, Banana Lr Baggs Corp.	100.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	43
Full Name 100% Pure Coconut Water, Banana Details Ingredients: 3 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Wing Sauce, Honey Bbq Southwest Specialty Food Inc. Wing Sauce, Honey Bbq Southwest Specialty Food Inc.	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Wing Sauce, Honey Bbq Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Brisket Cooking Sauce Exotic Sauce Packaging, Inc. Hawaiian Brisket Cooking Sauce Exotic Sauce Packaging, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Brisket Cooking Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Wildflower Honey Toca Organic Wildflower Honey Toca	21.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Ribs Barbecue Sauce Red Fork Ribs Barbecue Sauce Red Fork	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Ribs Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw & Unfiltered Honey The Kroger Co. Clover Raw & Unfiltered Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Spice Organic Honeycr... Rouse's Enterprises, Inc. Apple Spice Organic Honeycrisp Kombucha Rouse's Enterprises, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Apple Spice Organic Honeycrisp Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Honey Garlic Wing Sauce Giant Eagle, Inc. Sweet Honey Garlic Wing Sauce Giant Eagle, Inc.	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Sweet Honey Garlic Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Harvest Candy Topco Associates, Inc. Candy Corn Harvest Candy Topco Associates, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Harvest Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Georgia Style Sweet Honey B... Kraft Heinz Foods Company Georgia Style Sweet Honey Bbq Sauce Kraft Heinz Foods Company	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Georgia Style Sweet Honey Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Chrysanthemum And Pear Herb... Bushwick Bottling Llc Chrysanthemum And Pear Herbal Tea Bushwick Bottling Llc	296.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Chrysanthemum And Pear Herbal Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jun Honey Matcha Juice, Hon... Mad At S.A.D. Llc Jun Honey Matcha Juice, Honey; Matcha Mad At S.A.D. Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Jun Honey Matcha Juice, Honey; Matcha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Black Cherry Fire Brewed Cr... Sprecher Brewing Company, Inc. Black Cherry Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	60.0g	245
Full Name Black Cherry Fire Brewed Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Bbq Sauce, Sweet & Tangy Greenridge Farm, Inc. Bbq Sauce, Sweet & Tangy Greenridge Farm, Inc.	28.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Bbq Sauce, Sweet & Tangy Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Bbq Sauce, Hot & Spicy Greenridge Farm, Inc. Bbq Sauce, Hot & Spicy Greenridge Farm, Inc.	28.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Bbq Sauce, Hot & Spicy Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Bbq Sauce, Spicy Mustard Greenridge Farm, Inc. Bbq Sauce, Spicy Mustard Greenridge Farm, Inc.	28.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Bbq Sauce, Spicy Mustard Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Mellowcreme Pumpkins Weis Markets, Inc. Mellowcreme Pumpkins Weis Markets, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Mellowcreme Pumpkins Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Margarita A Blen... White Horse Brands Llc Strawberry Margarita A Blend Of Strawberry Puree, Lime Juice Premium Cocktail... White Horse Brands Llc	113.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Strawberry Margarita A Blend Of Strawberry Puree, Lime Juice Premium Cocktail Mix Details Ingredients: 8 Alcohol Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods