What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Organic Agua Fresca, Mango ... Glencourt Inc. Organic Agua Fresca, Mango Passionfruit Glencourt Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agua Fresca, Mango Passionfruit Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Sweet's, Candy Corn Sweet Candy Company Sweet's, Candy Corn Sweet Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Sweet's, Candy Corn Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Spicy Bar B Q Sauce Tom's Garden Sweet & Spicy Bar B Q Sauce Tom's Garden	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Spicy Bar B Q Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tropical Passionfruit Probi... Dole Packaged Foods, Llc Tropical Passionfruit Probiotic Fruit Soda Dole Packaged Foods, Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Tropical Passionfruit Probiotic Fruit Soda Details Ingredients: 12 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Blossom Honey Rau Brokerage Services, Inc. Orange Blossom Honey Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Harvest Mix Candy Tops Markets, Llc Harvest Mix Candy Tops Markets, Llc	44.0g	40.0g	0.0g	0.0g	0.0g	29.0g	160
Full Name Harvest Mix Candy Details Ingredients: 19 Candy Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Ruby Red Grapefruit Light C... H E Butt Grocery Company Ruby Red Grapefruit Light Cocktail Blend H E Butt Grocery Company	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ruby Red Grapefruit Light Cocktail Blend Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Mellocreme Holiday Mix Lmh Brokerage Llc Mellocreme Holiday Mix Lmh Brokerage Llc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellocreme Holiday Mix Details Ingredients: 12 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Holiday Mello Cremes Weis Markets, Inc. Holiday Mello Cremes Weis Markets, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Holiday Mello Cremes Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Harvest Candy Topco Associates, Inc. Candy Corn Harvest Candy Topco Associates, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Harvest Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Georgia Style Sweet Honey B... Kraft Heinz Foods Company Georgia Style Sweet Honey Bbq Sauce Kraft Heinz Foods Company	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Georgia Style Sweet Honey Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Mountain Juice, Cranberry Caj Food Products, Inc. Mountain Juice, Cranberry Caj Food Products, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	31.0g	139
Full Name Mountain Juice, Cranberry Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Southern Cal... Honey Pacifica Raw Unfiltered Southern California Honey, Buckwheat Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Southern California Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Harmons, Valentine Mello Cr... Harmons Inc Harmons, Valentine Mello Cremes Harmons Inc	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Harmons, Valentine Mello Cremes Details Ingredients: 11 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Habanero Bbq Sauce Kraft Heinz Foods Company Honey Habanero Bbq Sauce Kraft Heinz Foods Company	37.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Habanero Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Orchard Fruits Deliciously ... Liberty Orchards Co Inc Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Details Ingredients: 21 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Blend Beverage Of Org... Glencourt Inc. Juice Blend Beverage Of Organic Grapefruit, Organic Ginger Puree & Organic Li... Glencourt Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Juice Blend Beverage Of Organic Grapefruit, Organic Ginger Puree & Organic Lime Juice From Concentrate, Grapefruit, Ginger Splash Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Us Grade A Raw Honey Aldi Inc. Us Grade A Raw Honey Aldi Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Us Grade A Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Summer Berries Soft Berry F... Liberty Orchards Co Inc Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, ... Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry Details Ingredients: 18 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Blackberry Lemon Cannabis I... Walter Wiggs, Inc Blackberry Lemon Cannabis Infused Beverage Walter Wiggs, Inc	355.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blackberry Lemon Cannabis Infused Beverage Details Ingredients: 5 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods