What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Blackbear Bourbon Chipotle ... Chica Bella, Inc. Blackbear Bourbon Chipotle Bbq Sauce Chica Bella, Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Blackbear Bourbon Chipotle Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix Harvest Candy Topco Associates, Inc. Autumn Mix Harvest Candy Topco Associates, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Harvest Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Signature 100% Pure Maple S... The Moran Group Incorporated Signature 100% Pure Maple Syrup The Moran Group Incorporated	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Signature 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Dabur India Ltd Honey Dabur India Ltd	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Maple Organic Syr... Bj's Wholesale Club / Corporate Brands 100% Pure Maple Organic Syrup, Maple Bj's Wholesale Club / Corporate Brands	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Pure Maple Organic Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Instant Honey Ginger Tea, H... Tetley Tea Company Jamaica Ltd. Instant Honey Ginger Tea, Honey Ginger Tetley Tea Company Jamaica Ltd.	18.2g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Instant Honey Ginger Tea, Honey Ginger Details Ingredients: 3 Tea Bags Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Jarrah Active Honey Capilano Jarrah Active Honey Capilano	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Jarrah Active Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Energy Gel, Acai Po... En R G Foods Llc Organic Energy Gel, Acai Pomegranate En R G Foods Llc	32.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Organic Energy Gel, Acai Pomegranate Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Organic Honey Cumberland Packing Corp. Raw Unfiltered Organic Honey Cumberland Packing Corp.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Beech Tree Honeydew Honey Taylor Pass Honey Co Beech Tree Honeydew Honey Taylor Pass Honey Co	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name Beech Tree Honeydew Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Memphis' Own Bar B Q ... Corky's Food Manufacturing, Lp Honey Memphis' Own Bar B Q Sauce Corky's Food Manufacturing, Lp	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Memphis' Own Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spicy Raw Honey Schnuck Markets, Inc. Spicy Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Spicy Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mesquite Unfiltered Raw Honey Schnuck Markets, Inc. Mesquite Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mesquite Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Flower Pure Honey Weis Markets, Inc. Wild Flower Pure Honey Weis Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wild Flower Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Basswood Unfiltered Raw Honey Schnuck Markets, Inc. Basswood Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Basswood Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Flavored Frui... Welch Foods Inc Passion Fruit Flavored Fruit Juice Drink Welch Foods Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Passion Fruit Flavored Fruit Juice Drink Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Grade A Clover Honey Defense Commissary Agency Grade A Clover Honey Defense Commissary Agency	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Grade A Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Lemon Pepper Everything Sauce Windmill Nursery Lemon Pepper Everything Sauce Windmill Nursery	30.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon Pepper Everything Sauce Details Ingredients: 36 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pomegranate Pear Flavored J... Mott's Llp Pomegranate Pear Flavored Juice Blend Cocktail, Pomegranate; Pear Mott's Llp	470.0ml	56.0g	0.0g	0.0g	0.0g	55.0g	230
Full Name Pomegranate Pear Flavored Juice Blend Cocktail, Pomegranate; Pear Details Ingredients: 9 Other Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Honey Green Tea Lidl Honey Green Tea Lidl	473.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	128
Full Name Honey Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods