What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Cherry Apple Bbq Sauce 82's, Llc Cherry Apple Bbq Sauce 82's, Llc	36.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Cherry Apple Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Honey Ginseng Iced Green Tea Hy Vee, Inc. Honey Ginseng Iced Green Tea Hy Vee, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Honey Ginseng Iced Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Pumpkins Meijer, Inc. Pumpkins Meijer, Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Pumpkins Details Ingredients: 13 Cakes, Cupcakes, Snack Cakes Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Shady Maple Syrup, 100% Pur... Lenda Products Inc. Shady Maple Syrup, 100% Pure Organic Maple Syrup Lenda Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Shady Maple Syrup, 100% Pure Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Golding Farms Foods, Inc. 100% Pure Raw Honey Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Oregon Raw & Unfiltered Honey Rice's Honey, Llc Oregon Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Oregon Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Bbq Sauce, Honey Smoke Associated Wholesale Grocers, Inc. Bbq Sauce, Honey Smoke Associated Wholesale Grocers, Inc.	36.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Bbq Sauce, Honey Smoke Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey Habanero Southwestern... Lowe's Food Stores, Inc. Honey Habanero Southwestern Bbq Sauce, Original Lowe's Food Stores, Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Habanero Southwestern Bbq Sauce, Original Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Green Tea, Lemon & ... Kings Super Markets Inc Organic Green Tea, Lemon & Honey Kings Super Markets Inc	237.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name Organic Green Tea, Lemon & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Autumn Mix Meijer, Inc. Autumn Mix Meijer, Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Autumn Mix Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet & Sour Bbq Sauce Cachere Distributing Inc. Sweet & Sour Bbq Sauce Cachere Distributing Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Bbq Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Pacific North West W... Barkman Honey, Llc Honey, Pacific North West Wildflower Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Pacific North West Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Margarita Cocktail Crate Llc Margarita Cocktail Crate Llc	120.0g	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Margarita Details Ingredients: 7 Alcohol Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Unfiltered H... Publix Super Markets, Inc. Orange Blossom Unfiltered Honey Publix Super Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Color Maple Syrup The Kroger Co. Dark Color Maple Syrup The Kroger Co.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Dark Color Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Yellow Sweet Clover Unfilte... Publix Super Markets, Inc. Yellow Sweet Clover Unfiltered Honey Publix Super Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Yellow Sweet Clover Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lemon Honey Flavored Spoons Melville Candy Corporation Lemon Honey Flavored Spoons Melville Candy Corporation	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Lemon Honey Flavored Spoons Details Ingredients: 7 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Watermelon, Strawberry, Che... Imaginings 3 Watermelon, Strawberry, Cherry Assorted Flavors Lollipops, Watermelon Strawbe... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Watermelon, Strawberry, Cherry Assorted Flavors Lollipops, Watermelon Strawberry Cherry, Assorted Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pear + Ginger Wake Adaptoge... Wellwell Llc Pear + Ginger Wake Adaptogen Drink Wellwell Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Pear + Ginger Wake Adaptogen Drink Details Ingredients: 12 Specialty Formula Supplements Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Genesis, Organic Hibiscus C... Toby's Family Foods, Llc Genesis, Organic Hibiscus Cooler Juice, Hibiscus Cooler, Hibiscus Cooler Toby's Family Foods, Llc	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Genesis, Organic Hibiscus Cooler Juice, Hibiscus Cooler, Hibiscus Cooler Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods