What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Dressing, Blueberry Thrill ... Beekman 1802, Inc. Dressing, Blueberry Thrill Maple Balsamic Beekman 1802, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Dressing, Blueberry Thrill Maple Balsamic Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jun Kombucha, Cilantro Ging... Good Omen Bottling, Llc Jun Kombucha, Cilantro Ginger Lime Good Omen Bottling, Llc	236.5ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Jun Kombucha, Cilantro Ginger Lime Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Soy Garlic Stir Fry Sauce Target Stores Soy Garlic Stir Fry Sauce Target Stores	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Soy Garlic Stir Fry Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pop Ups! Lollipop Imaginings 3 Pop Ups! Lollipop Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pop Ups! Lollipop Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Izze Variety Pack Sparkling... Pepsico Inc. Izze Variety Pack Sparkling Juice (12 12 Floz)144 Fluid Ounce 12 Pack Bottles Pepsico Inc.	360.0ml	31.0g	0.0g	0.0g	0.0g	26.0g	130
Full Name Izze Variety Pack Sparkling Juice (12 12 Floz)144 Fluid Ounce 12 Pack Bottles Details Ingredients: 24 Non Alcoholic Beverages Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Spread Squeezable Meijer, Inc. Strawberry Spread Squeezable Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Spread Squeezable Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Peach And Honey S... Escofhari Babatunde Co Blueberry Peach And Honey Salsa, Hot Escofhari Babatunde Co	32.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Blueberry Peach And Honey Salsa, Hot Details Ingredients: 17 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Bbq Sauce, Chipotle Bar B Que Specialties Inc. Bbq Sauce, Chipotle Bar B Que Specialties Inc.	35.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Bbq Sauce, Chipotle Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Black Cherry Pomegranate Pr... A Game Beverages Inc Black Cherry Pomegranate Premium Sports Drink A Game Beverages Inc	473.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Black Cherry Pomegranate Premium Sports Drink Details Ingredients: 19 Sport Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey, Clover Rice's Honey, Llc Raw & Unfiltered Honey, Clover Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Honey, Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Brewed Tea With Ginse... Wal Mart Stores, Inc. Green Brewed Tea With Ginseng & Honey, Green With Ginseng & Honey Wal Mart Stores, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Brewed Tea With Ginseng & Honey, Green With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Madhava, Deliciously Organi... Madhava Honey, Ltd. Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend Madhava Honey, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey Master Sales Company Raw Unfiltered Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Unfiltered With... Master Sales Company Organic Raw Unfiltered With Pollen Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Raw Unfiltered With Pollen Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Tart Cherry Rum Liqueur Des... Food For Thought, Inc. Tart Cherry Rum Liqueur Dessert Topping Food For Thought, Inc.	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Tart Cherry Rum Liqueur Dessert Topping Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Buckwheat Honey Pualeilani Hawaii Buckwheat Honey Pualeilani Hawaii	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Buckwheat Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Barbecue Sauce, Hot & Zesty Just Grilling Barbecue Sauce, Hot & Zesty Just Grilling	30.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Barbecue Sauce, Hot & Zesty Details Ingredients: 43 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	All Natural Honey Barbeque ... Torchbearer Sauces L.L.C. All Natural Honey Barbeque Sauce, Mild Torchbearer Sauces L.L.C.	28.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name All Natural Honey Barbeque Sauce, Mild Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Avocado 100% Raw Honey Bloom Honey, Lp Avocado 100% Raw Honey Bloom Honey, Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Avocado 100% Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lo, Organolicious, Fruit Bl... Amoretti Lo, Organolicious, Fruit Blend Beverage, Mango Mojito, Mango Mojito Amoretti	296.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Lo, Organolicious, Fruit Blend Beverage, Mango Mojito, Mango Mojito Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods