What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Organic Wildflower Honey Toca Organic Wildflower Honey Toca	21.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Frightfully Yummy Candy Corn Walgreens Co. Frightfully Yummy Candy Corn Walgreens Co.	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Frightfully Yummy Candy Corn Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maine Maple Syrup Stonewall Kitchen Ltd. Maine Maple Syrup Stonewall Kitchen Ltd.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maine Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Pure Syrup Shaker Maple Farm Maple Pure Syrup Shaker Maple Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Maple Pure Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Thirst Splashers, Strawberr... Topco Associates, Inc. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Topco Associates, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Tropical Punch Organic Ener... Guru Tropical Punch Organic Energy Drink, Tropical Punch Guru	355.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Tropical Punch Organic Energy Drink, Tropical Punch Details Ingredients: 13 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light Blue Agave Ne... B Green Organics, Inc. Organic Light Blue Agave Nectar, Light B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light Blue Agave Nectar, Light Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grade A Golden Vermont Mapl... Kingston Marketing Co Grade A Golden Vermont Maple Syrup, Golden Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Grade A Golden Vermont Maple Syrup, Golden Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Teriyaki Marinade Wit... Topco Associates, Inc. Honey Teriyaki Marinade With Sesame Topco Associates, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade With Sesame Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Organic Sugar Star Markets Co. Coconut Organic Sugar Star Markets Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Coconut Organic Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Mesquite Blossom Honey Smart & Final Iris Corporation Mesquite Blossom Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mesquite Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Pineapple Aloe Vera... Skechers Usa, Inc. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	500.0ml	51.0g	0.0g	0.0g	0.0g	46.0g	200
Full Name Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Marinade, Honey Citrus Delhaize America, Inc. Marinade, Honey Citrus Delhaize America, Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Marinade, Honey Citrus Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Pure Premium Strawberry Alo... Skechers Usa, Inc. Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Skechers Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	34.0g	149
Full Name Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Details Ingredients: 12 Plant Based Water Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Pure Premium Natural Mango ... Skechers Usa, Inc. Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango Skechers Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	30.0g	131
Full Name Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango Details Ingredients: 13 Plant Based Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Blue Agave Nectar B Green Organics, Inc. Organic Raw Blue Agave Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Raw Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Green Tea, Mint & Honey 3 Rd Street Chai Llc Green Tea, Mint & Honey 3 Rd Street Chai Llc	236.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Green Tea, Mint & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Freerange Snack Co, Jelly B... Rocky Mountain Foods, Inc. Freerange Snack Co, Jelly Beans Rocky Mountain Foods, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Freerange Snack Co, Jelly Beans Details Ingredients: 24 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fresh Lime Margarita Freshies Food Corporation Fresh Lime Margarita Freshies Food Corporation	113.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fresh Lime Margarita Details Ingredients: 11 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Green Tea, Honey Dundee Brandied Fruit Company Green Tea, Honey Dundee Brandied Fruit Company	236.0g	7.0g	0.0g	0.0g	0.0g	7.0g	26
Full Name Green Tea, Honey Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods