What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Dakota Clover Honey Barkman Honey, Llc Dakota Clover Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Dakota Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sprecher, Gourmet Soda, Gra... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Grape, Grape Sprecher Brewing Company, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Sprecher, Gourmet Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Agave Sweetener Brittany Records Organic Agave Sweetener Brittany Records	8.5g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Agave Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Citrus Naturally S... Kraft Heinz Foods Company Tropical Citrus Naturally Sweetened Drink Mix Kraft Heinz Foods Company	8.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Tropical Citrus Naturally Sweetened Drink Mix Details Ingredients: 14 Powdered Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Manuka Honey & C... Pacific Resources International, Inc Strawberry Manuka Honey & Cpl Propolis Npa 10+ Lollipops Pacific Resources International, Inc	10.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Strawberry Manuka Honey & Cpl Propolis Npa 10+ Lollipops Details Ingredients: 8 Health Care Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Ham Glaze, Maple Brown Sugar Cincinnati Preserving Company Ham Glaze, Maple Brown Sugar Cincinnati Preserving Company	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Ham Glaze, Maple Brown Sugar Details Ingredients: 18 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural & Pure Honey Haggen Inc. 100% Natural & Pure Honey Haggen Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural & Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lemon Manuka Honey & Cpl Pr... Pacific Resources International, Inc Lemon Manuka Honey & Cpl Propolis Npa 10+ Lollipops, Lemon Honey Pacific Resources International, Inc	10.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Lemon Manuka Honey & Cpl Propolis Npa 10+ Lollipops, Lemon Honey Details Ingredients: 6 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sweetened With Honey Reduce... Heinz Usa Sweetened With Honey Reduced Sugar Tomato Ketchup Heinz Usa	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweetened With Honey Reduced Sugar Tomato Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Teriyaki Marinade Wit... Topco Associates, Inc. Honey Teriyaki Marinade With Sesame Topco Associates, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade With Sesame Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Grade A Golden Vermont Mapl... Kingston Marketing Co Grade A Golden Vermont Maple Syrup, Golden Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Grade A Golden Vermont Maple Syrup, Golden Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Thirst Splashers, Strawberr... Topco Associates, Inc. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Topco Associates, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Honey Basil Beverage Cannonborough Beverage Llc Honey Basil Beverage Cannonborough Beverage Llc	178.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Honey Basil Beverage Details Ingredients: 5 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Prana Chai, Masala Blend Chai Details Ingredients: 10 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Vermont... Kingston Marketing Co Bourbon Barrel Aged Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Salted Caramel Caramelized ... Kingston Marketing Co Salted Caramel Caramelized Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Salted Caramel Caramelized Vermont Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Candy Corn Topco Associates, Inc. Candy Corn Topco Associates, Inc.	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Chai Maple Syrup Infu... Butternut Mountain Farm Sweet Chai Maple Syrup Infused With Cardamom & Ginger, Cardamom & Ginger Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Chai Maple Syrup Infused With Cardamom & Ginger, Cardamom & Ginger Details Ingredients: 3 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Arizona, Pomegranate Green ... Ferolito Vultaggio & Sons Arizona, Pomegranate Green Tea, Pomegranate, Pomegranate Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Arizona, Pomegranate Green Tea, Pomegranate, Pomegranate Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tropical World, Aloe Vera D... Dindon Foods Corp., Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate Dindon Foods Corp.,	240.0ml	13.9g	0.0g	0.0g	0.0g	12.7g	55
Full Name Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods