What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Light Agave Nectar Target Stores Light Agave Nectar Target Stores	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Light Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Fischer & Wiser, Handcrafte... Fischer & Wieser Specialty Foods, Inc. Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & ... Fischer & Wieser Specialty Foods, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & Smoky, Sweet, Sour & Smoky Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maplegold, Pure Maple Syrup Walton, Samford, And Associates, Inc. Maplegold, Pure Maple Syrup Walton, Samford, And Associates, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maplegold, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Herbal Tea Guangdong Jiaduobao Drink & Foods Co, Ltd Herbal Tea Guangdong Jiaduobao Drink & Foods Co, Ltd	100.0ml	9.1g	0.0g	0.0g	0.0g	9.1g	36
Full Name Herbal Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	California Orange Blossom P... Glorybee Honey & Supplies California Orange Blossom Pure Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Orange Blossom Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sodastream, Sparkling Water... Numerex Corp Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Numerex Corp	12.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Passion Fruit Flavore... Welch Foods Inc Mango Passion Fruit Flavored Juice Drink Welch Foods Inc	473.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	251
Full Name Mango Passion Fruit Flavored Juice Drink Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Kc Masterpiece, 30 Minute M... The Clorox Company Kc Masterpiece, 30 Minute Marinade, Honey Teriyaki, Honey Teriyaki The Clorox Company	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Kc Masterpiece, 30 Minute Marinade, Honey Teriyaki, Honey Teriyaki Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Lavender Sparkling Tr... Entertainment Production House Inc. Lemon Lavender Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Lemon Lavender Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Jelly Belly, Mix Jelly Belly Candy Company Jelly Belly, Mix Jelly Belly Candy Company	28.0g	26.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Jelly Belly, Mix Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Figueroa Brothers, Hebanero... Figueroa Brothers, Inc. Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Figueroa Brothers, Inc.	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Green Tea With Ginseng And ... Kraft Heinz Foods Company Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey Kraft Heinz Foods Company	28.0g	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey Details Ingredients: 7 Powdered Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Chai Concentrate Frozen Dessert Concepts Chai Concentrate Frozen Dessert Concepts	20.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Chai Concentrate Details Ingredients: 7 Liquid Water Enhancer Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Barbeque Sauce Georgia Peach Products, Inc. Barbeque Sauce Georgia Peach Products, Inc.	35.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Barbeque Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Flix Candy, Lolli Popups!, ... Imaginings 3 Flix Candy, Lolli Popups!, Lollipop Holder With Lollipops Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Flix Candy, Lolli Popups!, Lollipop Holder With Lollipops Details Ingredients: 15 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Texas & Mexico Local Raw Honey Wal Mart Stores, Inc. Texas & Mexico Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Texas & Mexico Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, Apple Kiwi Stra... Langer Juice Company, Inc. 100% Juice, Apple Kiwi Strawberry Langer Juice Company, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name 100% Juice, Apple Kiwi Strawberry Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Hot & Spicy Blue Ribbon Bbq... Waterstone Foods Hot & Spicy Blue Ribbon Bbq Sauce Waterstone Foods	28.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Hot & Spicy Blue Ribbon Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Family Gourmet, Candy Corn Family Dollar Stores Inc. Family Gourmet, Candy Corn Family Dollar Stores Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Family Gourmet, Candy Corn Details Ingredients: 11 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Natural Wildflower Honey Defense Commissary Agency Natural Wildflower Honey Defense Commissary Agency	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Natural Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods