What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Thomas Kemper, Root Beer Ca... Big Red, Inc. Thomas Kemper, Root Beer Cane Sugar Soda Big Red, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Thomas Kemper, Root Beer Cane Sugar Soda Details Ingredients: 11 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Honey Associated Wholesale Grocers, Inc. 100% Honey Associated Wholesale Grocers, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Ketchup Steve's Paleogoods Ketchup Steve's Paleogoods	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Ketchup Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Mango Passion Fruit Organic... Target Stores Mango Passion Fruit Organic Juice Target Stores	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Mango Passion Fruit Organic Juice Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Pepper Jam Bermuda Jam Factory Pepper Jam Bermuda Jam Factory	28.0g	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Pepper Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Steak & Chop Sauce Freak Flag Foods Steak & Chop Sauce Freak Flag Foods	17.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Steak & Chop Sauce Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Golden Pak, Palm Sugar Golden International Corp. Golden Pak, Palm Sugar Golden International Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Golden Pak, Palm Sugar Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Whipped Honey Madhava Honey, Ltd. Organic Whipped Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Whipped Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	All Natural Pure Honey Nash Finch Company All Natural Pure Honey Nash Finch Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name All Natural Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Clover Honey Wegmans Food Markets, Inc. 100% Pure Clover Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jack Nicklaus Golden Bear S... Ferolito Vultaggio & Sons Jack Nicklaus Golden Bear Strawberry Lite Lemonade, Strawberry Ferolito Vultaggio & Sons	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jack Nicklaus Golden Bear Strawberry Lite Lemonade, Strawberry Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Autumn Mix Hy Vee, Inc. Autumn Mix Hy Vee, Inc.	29.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Autumn Mix Details Ingredients: 19 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Peachberry Peach & Blueberr... Superleaf Llc Peachberry Peach & Blueberry Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Peachberry Peach & Blueberry Prebiotic Aloe Water Details Ingredients: 14 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural Raw Unfiltered... Crown Commercial Co., Inc. 100% Natural Raw Unfiltered Honey Crown Commercial Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Blueberry Inko's White Iced Tea Organic White Tea, Blueberry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Blueberry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Powder Just About Foods Llc Honey Powder Just About Foods Llc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Honey Powder Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Grade A Clover Honey Defense Commissary Agency Grade A Clover Honey Defense Commissary Agency	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Grade A Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Organic Honey, Manuka Georgia Peach Products, Inc. 100% Raw Organic Honey, Manuka Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Organic Honey, Manuka Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce Fresh & Easy Barbecue Sauce Fresh & Easy	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods