What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Honey Green Real Brewed Tea Pepsi Cola North America Inc. Honey Green Real Brewed Tea Pepsi Cola North America Inc.	500.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Honey Green Real Brewed Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Turmeric & Honey Apple Cide... Village Cannery Of Vermont Turmeric & Honey Apple Cider Vinegar Village Cannery Of Vermont	30.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	20
Full Name Turmeric & Honey Apple Cider Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Capri Spritz Lightly Sparkl... Mumtails Llc Capri Spritz Lightly Sparkling Lemongrass Mumtails Llc	355.0ml	20.0g	0.0g	0.0g	0.0g	13.0g	82
Full Name Capri Spritz Lightly Sparkling Lemongrass Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Candy Corn Topco Associates, Inc. Candy Corn Topco Associates, Inc.	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Caramel & Cookie Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Squeezable Honey Barkman Honey, Llc Clover Squeezable Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Squeezable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger & Honey Apple Cider ... Village Cannery Of Vermont Ginger & Honey Apple Cider Vinegar Village Cannery Of Vermont	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Ginger & Honey Apple Cider Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	"Hot And Spicy" Sweet Heat ... Develey Mustard & Condiments "Hot And Spicy" Sweet Heat Barbecue Sauce Develey Mustard & Condiments	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name "Hot And Spicy" Sweet Heat Barbecue Sauce Details Ingredients: 41 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	"Sweet And Smoky Barbecue S... Develey Mustard & Condiments "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Develey Mustard & Condiments	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Blue Organic Ligh... Just Made Foods Llc 100% Pure Blue Organic Light Agave Nectar Just Made Foods Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Blue Organic Light Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Candy Corn Candies Royal Snacks Candy Corn Candies Royal Snacks	41.0g	37.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Candy Corn Candies Details Ingredients: 10 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	General Tso Sauce Glicks Food Corp. General Tso Sauce Glicks Food Corp.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name General Tso Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Local Raw California Beekee... Sioux Honey Association Local Raw California Beekeeper Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Local Raw California Beekeeper Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Salted Caramel Caramelized ... Kingston Marketing Co Salted Caramel Caramelized Vermont Maple Syrup Kingston Marketing Co	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Salted Caramel Caramelized Vermont Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sassy Cinnamon Elderberry S... Revitalize Health Coaching Llc Sassy Cinnamon Elderberry Syrup Revitalize Health Coaching Llc	30.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Sassy Cinnamon Elderberry Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Pure Organic Blossom Sugar 2178 Kensington Ave., Inc. Pure Organic Blossom Sugar 2178 Kensington Ave., Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Pure Organic Blossom Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cold & Hot Grapefruit Tea, ... Jayone Foods, Inc. Cold & Hot Grapefruit Tea, Honey Jayone Foods, Inc.	20.0g	12.1g	0.0g	0.0g	0.0g	12.0g	49
Full Name Cold & Hot Grapefruit Tea, Honey Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Green Tea, Ginger Pear Sweet Tree Holdings 1, Llc Green Tea, Ginger Pear Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Green Tea, Ginger Pear Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Vanilla Bean Infused Maple ... Target Stores Vanilla Bean Infused Maple Syrup Target Stores	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Vanilla Bean Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Original Bbq Sauce Bart's Blazin' Q Original Bbq Sauce Bart's Blazin' Q	30.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Original Bbq Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods