What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	X2 All Natural Sport Energy... Advanced Bio Development Inc X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best Whil... Advanced Bio Development Inc	360.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. Details Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Fruit Spread Charles Jacquin Et Cie Inc. Black Cherry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Cherry Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc. Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Thick Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Golden Honey United Natural Foods, Inc. Pure Golden Honey United Natural Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Cinnamon Infused Unfiltered... Schnuck Markets, Inc. Cinnamon Infused Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Cinnamon Infused Unfiltered Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Unfiltered Raw Honey Schnuck Markets, Inc. Clover Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Clover Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Raw Honey Unfiltered Schnuck Markets, Inc. Creamed Raw Honey Unfiltered Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Creamed Raw Honey Unfiltered Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Rckstr Supsour 16 Flozcan Rockstar International Rckstr Supsour 16 Flozcan Rockstar International	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Rckstr Supsour 16 Flozcan Details Ingredients: 23 Non Alcoholic Beverages Ready To Drink Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Green Tea With Ginseng And ... Citrus World Inc. Green Tea With Ginseng And Honey Citrus World Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Hibiscus Sparklin... Entertainment Production House Inc. Cranberry Hibiscus Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Cranberry Hibiscus Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rub's Bold Yeller Mustard B... Swamp Boys Bbq, Llc Rub's Bold Yeller Mustard Bbq Sauce, Bold Yeller Swamp Boys Bbq, Llc	29.0g	9.0g	0.0g	0.0g	0.0g	8.0g	44
Full Name Rub's Bold Yeller Mustard Bbq Sauce, Bold Yeller Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hard Kombucha Juneshine, Inc. Hard Kombucha Juneshine, Inc.	355.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	156
Full Name Hard Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Lavender Sparkling Tr... Entertainment Production House Inc. Lemon Lavender Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Lemon Lavender Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Passion Fruit Flavore... Welch Foods Inc Mango Passion Fruit Flavored Juice Drink Welch Foods Inc	473.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	251
Full Name Mango Passion Fruit Flavored Juice Drink Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered North Amer... Target Stores Raw & Unfiltered North American Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered North American Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Steens Multifloral Manuka H... P.A. & S.C. Steens Limited Steens Multifloral Manuka Honey 225 G P.A. & S.C. Steens Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Steens Multifloral Manuka Honey 225 G Details Ingredients: 1 Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild & Raw Honey Wegmans Food Markets, Inc. Wild & Raw Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wild & Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Izze Variety Pack Sparkling... Pepsico Inc. Izze Variety Pack Sparkling Juice (12 12 Floz)144 Fluid Ounce 12 Pack Bottles Pepsico Inc.	360.0ml	31.0g	0.0g	0.0g	0.0g	26.0g	130
Full Name Izze Variety Pack Sparkling Juice (12 12 Floz)144 Fluid Ounce 12 Pack Bottles Details Ingredients: 24 Non Alcoholic Beverages Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Flavored Frui... Welch Foods Inc Passion Fruit Flavored Fruit Juice Drink Blend Of Three Juices Welch Foods Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	32.0g	139
Full Name Passion Fruit Flavored Fruit Juice Drink Blend Of Three Juices Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Lemonade Flav... Welch Foods Inc Passion Fruit Lemonade Flavored Fruit Juice Drink Welch Foods Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Passion Fruit Lemonade Flavored Fruit Juice Drink Details Ingredients: 12 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods